Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2541 foods.

# Food Category Per 100 g % DV
201 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 145.00 mcg 36%
202 Peanut butter, lower sugar Legumes and Legume Products 144.00 mcg 36%
203 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 144.00 mcg 36%
204 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 144.00 mcg 36%
205 Moth beans, boiled, salted Legumes and Legume Products 143.00 mcg 36%
206 Moth beans, boiled Legumes and Legume Products 143.00 mcg 36%
207 Fast foods, side dish, hush puppies Fast Foods 143.00 mcg 36%
208 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 142.00 mcg 36%
209 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 142.00 mcg 36%
210 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 142.00 mcg 36%
211 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 142.00 mcg 36%
212 Snacks, bagel chips Snacks 142.00 mcg 36%
213 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 141.00 mcg 35%
214 Kale, raw Vegetables and Vegetable Products 141.00 mcg 35%
215 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mcg 35%
216 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 141.00 mcg 35%
217 Beans, navy, boiled Legumes and Legume Products 140.00 mcg 35%
218 Snacks, crisped rice bar, chocolate chip Snacks 140.00 mcg 35%
219 Bread, French or Vienna, (also sourdough), toasted Baked Products 140.00 mcg 35%
220 Beans, navy, boiled, salted Legumes and Legume Products 140.00 mcg 35%
221 Vine spinach, raw Vegetables and Vegetable Products 140.00 mcg 35%
222 Bread, focaccia, Italian flatbread, plain Baked Products 138.00 mcg 34%
223 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 138.00 mcg 34%
224 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 138.00 mcg 34%
225 Spices, poultry seasoning Spices and Herbs 138.00 mcg 34%
226 Beans, small white, boiled Legumes and Legume Products 137.00 mcg 34%
227 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 137.00 mcg 34%
228 Beans, small white, boiled, salted Legumes and Legume Products 137.00 mcg 34%
229 Toaster pastry, brown sugar and cinnamon Baked Products 137.00 mcg 34%
230 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 137.00 mcg 34%
231 Lettuce, cos or romaine Vegetables and Vegetable Products 136.00 mcg 34%
232 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 136.00 mcg 34%
233 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 136.00 mcg 34%
234 Cracker meal Baked Products 136.00 mcg 34%
235 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 135.00 mcg 34%
236 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mcg 34%
237 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 133.00 mcg 33%
238 Peanut flour, low-fat Legumes and Legume Products 133.00 mcg 33%
239 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 132.00 mcg 33%
240 Croutons, plain Baked Products 132.00 mcg 33%
241 Cracker, melba toast, wheat Baked Products 132.00 mcg 33%
242 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 131.00 mcg 33%
243 Beans, kidney, all types, boiled Legumes and Legume Products 130.00 mcg 32%
244 Beans, kidney, dark red, boiled Legumes and Legume Products 130.00 mcg 32%
245 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 130.00 mcg 32%
246 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 130.00 mcg 32%
247 Collards, raw Vegetables and Vegetable Products 129.00 mcg 32%
248 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 129.00 mcg 32%
249 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 128.00 mcg 32%
250 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 128.00 mcg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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