Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2541 foods.

# Food Category Per 100 g % DV
2401 Chocolate syrup, thin type Sweets 2.00 mcg 0%
2402 Coffee, brewed, prepared with tap water Beverages 2.00 mcg 0%
2403 Juice drink, fruit punch, frozen concentrate, water added Beverages 2.00 mcg 0%
2404 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mcg 0%
2405 Drink, orange, vitamin C added, canned Beverages 2.00 mcg 0%
2406 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.00 mcg 0%
2407 Snacks, fruit leather, roll Snacks 2.00 mcg 0%
2408 Dessert, pudding, vanilla, ready to eat Sweets 2.00 mcg 0%
2409 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0%
2410 Sweets, jellies Sweets 2.00 mcg 0%
2411 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 2.00 mcg 0%
2412 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 2.00 mcg 0%
2413 Sweets, topping, pineapple Sweets 2.00 mcg 0%
2414 Icing (frosting), coconut-nut, ready to eat Sweets 2.00 mcg 0%
2415 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mcg 0%
2416 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0%
2417 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0%
2418 Plant-based beverage, rice, enriched Beverages 2.00 mcg 0%
2419 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.00 mcg 0%
2420 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
2421 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
2422 Salad dressing, french, calorie-reduced Fats and Oils 2.00 mcg 0%
2423 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0%
2424 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mcg 0%
2425 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0%
2426 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 2.00 mcg 0%
2427 Onion, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
2428 Candies, toffee, homemade Sweets 2.00 mcg 0%
2429 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0%
2430 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0%
2431 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0%
2432 Chocolate syrup, thin type, Calorie-reduced Sweets 2.00 mcg 0%
2433 Alcohol, cocktail, margarita Beverages 2.00 mcg 0%
2434 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0%
2435 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 2.00 mcg 0%
2436 Salad dressing, caesar, fat free Fats and Oils 2.00 mcg 0%
2437 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 2.00 mcg 0%
2438 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 2.00 mcg 0%
2439 Babyfood, vegetables, jarred, squash, all stages Babyfoods 2.00 mcg 0%
2440 Babyfood, snack, biscuit, mixed grain Babyfoods 1.00 mcg 0%
2441 Babyfood, cereal, oat, dry Babyfoods 1.00 mcg 0%
2442 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0%
2443 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0%
2444 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.00 mcg 0%
2445 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0%
2446 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 1.00 mcg 0%
2447 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 1.00 mcg 0%
2448 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mcg 0%
2449 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 1.00 mcg 0%
2450 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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