Vegan foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2401–2450 of 2,541 foods

#	Food	Category	Per 100 g	% DV
2401	Chocolate syrup, thin type	Sweets	2.00 mcg	0%
2402	Coffee, brewed, prepared with tap water	Beverages	2.00 mcg	0%
2403	Juice drink, fruit punch, frozen concentrate, water added	Beverages	2.00 mcg	0%
2404	Lemonade, pink, frozen concentrate, water added	Beverages	2.00 mcg	0%
2405	Drink, orange, vitamin C added, canned	Beverages	2.00 mcg	0%
2406	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	2.00 mcg	0%
2407	Snacks, fruit leather, roll	Snacks	2.00 mcg	0%
2408	Dessert, pudding, vanilla, ready to eat	Sweets	2.00 mcg	0%
2409	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	2.00 mcg	0%
2410	Sweets, jellies	Sweets	2.00 mcg	0%
2411	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	2.00 mcg	0%
2412	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	2.00 mcg	0%
2413	Sweets, topping, pineapple	Sweets	2.00 mcg	0%
2414	Icing (frosting), coconut-nut, ready to eat	Sweets	2.00 mcg	0%
2415	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	2.00 mcg	0%
2416	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	2.00 mcg	0%
2417	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	2.00 mcg	0%
2418	Plant-based beverage, rice, enriched	Beverages	2.00 mcg	0%
2419	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	2.00 mcg	0%
2420	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
2421	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
2422	Salad dressing, french, calorie-reduced	Fats and Oils	2.00 mcg	0%
2423	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mcg	0%
2424	Salad dressing, caesar, low Calorie	Fats and Oils	2.00 mcg	0%
2425	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	2.00 mcg	0%
2426	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	2.00 mcg	0%
2427	Onion, yellow, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
2428	Candies, toffee, homemade	Sweets	2.00 mcg	0%
2429	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%
2430	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%
2431	Salad dressing, sweet and sour	Fats and Oils	2.00 mcg	0%
2432	Chocolate syrup, thin type, Calorie-reduced	Sweets	2.00 mcg	0%
2433	Alcohol, cocktail, margarita	Beverages	2.00 mcg	0%
2434	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	2.00 mcg	0%
2435	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	2.00 mcg	0%
2436	Salad dressing, caesar, fat free	Fats and Oils	2.00 mcg	0%
2437	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.00 mcg	0%
2438	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	2.00 mcg	0%
2439	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	2.00 mcg	0%
2440	Babyfood, snack, biscuit, mixed grain	Babyfoods	1.00 mcg	0%
2441	Babyfood, cereal, oat, dry	Babyfoods	1.00 mcg	0%
2442	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	1.00 mcg	0%
2443	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	1.00 mcg	0%
2444	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	1.00 mcg	0%
2445	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	1.00 mcg	0%
2446	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	1.00 mcg	0%
2447	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	1.00 mcg	0%
2448	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	1.00 mcg	0%
2449	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	1.00 mcg	0%
2450	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	1.00 mcg	0%

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Vegan foods high in Folate (Canadian (CNF))

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