This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 2,541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.00 mcg | 1% |
| 2352 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% |
| 2353 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% |
| 2354 | Candies, bars, KIT KAT BIG KAT | Sweets | 3.00 mcg | 1% |
| 2355 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% |
| 2356 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.00 mcg | 1% |
| 2357 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% |
| 2358 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% |
| 2359 | Guava, nectar, canned | Fruits and fruit juices | 3.00 mcg | 1% |
| 2360 | Agave, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2361 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2362 | Rose hips, wild, native | Fruits and fruit juices | 3.00 mcg | 1% |
| 2363 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2364 | Drink, fruit punch, frozen concentrate | Beverages | 3.00 mcg | 1% |
| 2365 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2366 | Vodka cooler, fruit flavours | Beverages | 3.00 mcg | 1% |
| 2367 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.00 mcg | 1% |
| 2368 | Melon, horned | Fruits and fruit juices | 3.00 mcg | 1% |
| 2369 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 2370 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 2371 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 2372 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 2373 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 2374 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 3.00 mcg | 1% |
| 2375 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 2376 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 3.00 mcg | 1% |
| 2377 | Salad dressing, french, commercial, low calorie | Fats and Oils | 2.00 mcg | 0% |
| 2378 | Gravy, au jus, canned | Soups, Sauces and Gravies | 2.00 mcg | 0% |
| 2379 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 2.00 mcg | 0% |
| 2380 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 2.00 mcg | 0% |
| 2381 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 2.00 mcg | 0% |
| 2382 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 2383 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 2384 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 2385 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 2386 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 2387 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 2388 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 2389 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 2390 | Apricot, frozen, sweetened | Fruits and fruit juices | 2.00 mcg | 0% |
| 2391 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 2392 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 2393 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 2394 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 2395 | Papaya nectar, canned | Fruits and fruit juices | 2.00 mcg | 0% |
| 2396 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 2.00 mcg | 0% |
| 2397 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 2.00 mcg | 0% |
| 2398 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 2.00 mcg | 0% |
| 2399 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 2.00 mcg | 0% |
| 2400 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 2.00 mcg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.