Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2541 foods.

# Food Category Per 100 g % DV
2351 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.00 mcg 1%
2352 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 3.00 mcg 1%
2353 Plum, canned, heavy syrup, drained Fruits and fruit juices 3.00 mcg 1%
2354 Candies, bars, KIT KAT BIG KAT Sweets 3.00 mcg 1%
2355 Candies, dark chocolate coated coffee beans Sweets 3.00 mcg 1%
2356 Salad dressing, italian, calorie-reduced Fats and Oils 3.00 mcg 1%
2357 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 3.00 mcg 1%
2358 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 3.00 mcg 1%
2359 Guava, nectar, canned Fruits and fruit juices 3.00 mcg 1%
2360 Agave, cooked Vegetables and Vegetable Products 3.00 mcg 1%
2361 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 3.00 mcg 1%
2362 Rose hips, wild, native Fruits and fruit juices 3.00 mcg 1%
2363 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mcg 1%
2364 Drink, fruit punch, frozen concentrate Beverages 3.00 mcg 1%
2365 Taro shoots, cooked, with salt Vegetables and Vegetable Products 3.00 mcg 1%
2366 Vodka cooler, fruit flavours Beverages 3.00 mcg 1%
2367 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 3.00 mcg 1%
2368 Melon, horned Fruits and fruit juices 3.00 mcg 1%
2369 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 3.00 mcg 1%
2370 Apple, Red Delicious, raw, with skin Fruits and fruit juices 3.00 mcg 1%
2371 Apple, Granny Smith, raw, with skin Fruits and fruit juices 3.00 mcg 1%
2372 Apple, Gala, raw, with skin Fruits and fruit juices 3.00 mcg 1%
2373 Apple, Fuji, raw, with skin Fruits and fruit juices 3.00 mcg 1%
2374 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 3.00 mcg 1%
2375 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 3.00 mcg 1%
2376 Babyfood, dessert, jarred, apricot, all stages Babyfoods 3.00 mcg 1%
2377 Salad dressing, french, commercial, low calorie Fats and Oils 2.00 mcg 0%
2378 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mcg 0%
2379 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 2.00 mcg 0%
2380 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 0%
2381 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.00 mcg 0%
2382 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
2383 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
2384 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
2385 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0%
2386 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
2387 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
2388 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
2389 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0%
2390 Apricot, frozen, sweetened Fruits and fruit juices 2.00 mcg 0%
2391 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
2392 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
2393 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
2394 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
2395 Papaya nectar, canned Fruits and fruit juices 2.00 mcg 0%
2396 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 2.00 mcg 0%
2397 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.00 mcg 0%
2398 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 2.00 mcg 0%
2399 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 2.00 mcg 0%
2400 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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