Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2541 foods.

# Food Category Per 100 g % DV
2301 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2302 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2303 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2304 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2305 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2306 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2307 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 3.00 mcg 1%
2308 Peach, frozen sliced, sweetened Fruits and fruit juices 3.00 mcg 1%
2309 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2310 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2311 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2312 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2313 Quince, raw Fruits and fruit juices 3.00 mcg 1%
2314 Watermelon, raw Fruits and fruit juices 3.00 mcg 1%
2315 Apple, raw, with skin Fruits and fruit juices 3.00 mcg 1%
2316 Applesauce, canned, unsweetened Fruits and fruit juices 3.00 mcg 1%
2317 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2318 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2319 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2320 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2321 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2322 Raisin, golden seedless Fruits and fruit juices 3.00 mcg 1%
2323 Raisin, seeded Fruits and fruit juices 3.00 mcg 1%
2324 Butterbur (fuki), canned Vegetables and Vegetable Products 3.00 mcg 1%
2325 Celeriac, boiled, drained Vegetables and Vegetable Products 3.00 mcg 1%
2326 Taro shoots, raw Vegetables and Vegetable Products 3.00 mcg 1%
2327 Taro shoots, cooked Vegetables and Vegetable Products 3.00 mcg 1%
2328 Nopales (prickly pear), raw Vegetables and Vegetable Products 3.00 mcg 1%
2329 Nopales (prickly pear), cooked Vegetables and Vegetable Products 3.00 mcg 1%
2330 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 3.00 mcg 1%
2331 Garlic, raw Vegetables and Vegetable Products 3.00 mcg 1%
2332 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 3.00 mcg 1%
2333 Nuts, coconut water (liquid from coconut) Nuts and Seeds 3.00 mcg 1%
2334 Limeade, frozen concentrate Beverages 3.00 mcg 1%
2335 Cookie, coconut macaroon Baked Products 3.00 mcg 1%
2336 Snacks, corn-based, extruded, cones, plain Snacks 3.00 mcg 1%
2337 Dessert, frozen, pudding pop, chocolate Sweets 3.00 mcg 1%
2338 Candies, bars, sweet chocolate Sweets 3.00 mcg 1%
2339 Candies, fondant, sweet chocolate coated Sweets 3.00 mcg 1%
2340 Candies, bars, Skor Sweets 3.00 mcg 1%
2341 Dessert, pudding, chocolate, ready-to-eat Sweets 3.00 mcg 1%
2342 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.00 mcg 1%
2343 Dessert, pudding, tapioca, ready-to-eat Sweets 3.00 mcg 1%
2344 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 3.00 mcg 1%
2345 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 3.00 mcg 1%
2346 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 3.00 mcg 1%
2347 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 3.00 mcg 1%
2348 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 3.00 mcg 1%
2349 Pasta, rice noodles, dry Cereals, Grains and Pasta 3.00 mcg 1%
2350 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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