This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 2251–2300 of 2,541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Sweets, pie fillings, canned, cherry | Sweets | 4.00 mcg | 1% |
| 2252 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 4.00 mcg | 1% |
| 2253 | Sweets, syrups, chocolate, fudge-type | Sweets | 4.00 mcg | 1% |
| 2254 | Grains, corn bran, crude | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2255 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2256 | Grains, rice flour, white | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2257 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2258 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2259 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2260 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% |
| 2261 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% |
| 2262 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 4.00 mcg | 1% |
| 2263 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 4.00 mcg | 1% |
| 2264 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% |
| 2265 | Salad dressing, green goddess, regular | Fats and Oils | 4.00 mcg | 1% |
| 2266 | Sweets, pie fillings, cherry, low calorie | Sweets | 4.00 mcg | 1% |
| 2267 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2268 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2269 | Juice drink, orange | Beverages | 4.00 mcg | 1% |
| 2270 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2271 | Sangria | Beverages | 4.00 mcg | 1% |
| 2272 | Dessert, pudding, rice, with raisins, homemade | Sweets | 4.00 mcg | 1% |
| 2273 | Babyfood, snack, biscuit, rice | Babyfoods | 4.00 mcg | 1% |
| 2274 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2275 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 4.00 mcg | 1% |
| 2276 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2277 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2278 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 4.00 mcg | 1% |
| 2279 | Babyfood, dessert, jarred, strawberry | Babyfoods | 4.00 mcg | 1% |
| 2280 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 4.00 mcg | 1% |
| 2281 | Babyfood, cereal, rice, dry | Babyfoods | 3.00 mcg | 1% |
| 2282 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 3.00 mcg | 1% |
| 2283 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 3.00 mcg | 1% |
| 2284 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 2285 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 2286 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 3.00 mcg | 1% |
| 2287 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 3.00 mcg | 1% |
| 2288 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 3.00 mcg | 1% |
| 2289 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2290 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2291 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2292 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2293 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2294 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2295 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2296 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2297 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2298 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2299 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2300 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
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