Vegan foods high in Folate (Canadian (CNF))
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 2251-2300 of 2541 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Sweets, pie fillings, canned, cherry | Sweets | 4.00 mcg | 1% |
| 2252 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 4.00 mcg | 1% |
| 2253 | Sweets, syrups, chocolate, fudge-type | Sweets | 4.00 mcg | 1% |
| 2254 | Grains, corn bran, crude | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2255 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2256 | Grains, rice flour, white | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2257 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2258 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 2259 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2260 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% |
| 2261 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% |
| 2262 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 4.00 mcg | 1% |
| 2263 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 4.00 mcg | 1% |
| 2264 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% |
| 2265 | Salad dressing, green goddess, regular | Fats and Oils | 4.00 mcg | 1% |
| 2266 | Sweets, pie fillings, cherry, low calorie | Sweets | 4.00 mcg | 1% |
| 2267 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2268 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2269 | Juice drink, orange | Beverages | 4.00 mcg | 1% |
| 2270 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2271 | Sangria | Beverages | 4.00 mcg | 1% |
| 2272 | Dessert, pudding, rice, with raisins, homemade | Sweets | 4.00 mcg | 1% |
| 2273 | Babyfood, snack, biscuit, rice | Babyfoods | 4.00 mcg | 1% |
| 2274 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2275 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 4.00 mcg | 1% |
| 2276 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2277 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2278 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 4.00 mcg | 1% |
| 2279 | Babyfood, dessert, jarred, strawberry | Babyfoods | 4.00 mcg | 1% |
| 2280 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 4.00 mcg | 1% |
| 2281 | Babyfood, cereal, rice, dry | Babyfoods | 3.00 mcg | 1% |
| 2282 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 3.00 mcg | 1% |
| 2283 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 3.00 mcg | 1% |
| 2284 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 2285 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 2286 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 3.00 mcg | 1% |
| 2287 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 3.00 mcg | 1% |
| 2288 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 3.00 mcg | 1% |
| 2289 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2290 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2291 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2292 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2293 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2294 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2295 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2296 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2297 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2298 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2299 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
| 2300 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 3.00 mcg | 1% |
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