Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2541 foods.

# Food Category Per 100 g % DV
2201 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 5.00 mcg 1%
2202 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 5.00 mcg 1%
2203 Drink, breakfast type, orange, ready-to-drink Beverages 5.00 mcg 1%
2204 Candies, nougat, with almonds Sweets 5.00 mcg 1%
2205 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 5.00 mcg 1%
2206 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 5.00 mcg 1%
2207 Candies, fudge, chocolate marshmallow, homemade Sweets 5.00 mcg 1%
2208 Raspberry, wild, raw Fruits and fruit juices 5.00 mcg 1%
2209 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 5.00 mcg 1%
2210 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 5.00 mcg 1%
2211 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 5.00 mcg 1%
2212 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 5.00 mcg 1%
2213 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 5.00 mcg 1%
2214 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 5.00 mcg 1%
2215 Dessert, frozen yogourt Sweets 4.00 mcg 1%
2216 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
2217 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 4.00 mcg 1%
2218 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 4.00 mcg 1%
2219 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 4.00 mcg 1%
2220 Cherry, sweet, raw Fruits and fruit juices 4.00 mcg 1%
2221 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 4.00 mcg 1%
2222 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mcg 1%
2223 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 4.00 mcg 1%
2224 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 4.00 mcg 1%
2225 Cherry, sweet, frozen, sweetened Fruits and fruit juices 4.00 mcg 1%
2226 Grape, North American type (slip skin), raw Fruits and fruit juices 4.00 mcg 1%
2227 Strawberry, frozen, sweetened, whole Fruits and fruit juices 4.00 mcg 1%
2228 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.00 mcg 1%
2229 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 4.00 mcg 1%
2230 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 4.00 mcg 1%
2231 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 4.00 mcg 1%
2232 Peach, raw Fruits and fruit juices 4.00 mcg 1%
2233 Prune, dried, uncooked Fruits and fruit juices 4.00 mcg 1%
2234 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1%
2235 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1%
2236 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1%
2237 Carrot juice, canned Vegetables and Vegetable Products 4.00 mcg 1%
2238 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 4.00 mcg 1%
2239 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 4.00 mcg 1%
2240 Beans, hyacinth, boiled Legumes and Legume Products 4.00 mcg 1%
2241 Beans, hyacinth, boiled, salted Legumes and Legume Products 4.00 mcg 1%
2242 Snacks, fruit leather, bar Snacks 4.00 mcg 1%
2243 Snacks, fruit leather, pieces Snacks 4.00 mcg 1%
2244 Candies, caramel Sweets 4.00 mcg 1%
2245 Dessert, frozen, sherbet, orange Sweets 4.00 mcg 1%
2246 Candies, fudge, chocolate, homemade Sweets 4.00 mcg 1%
2247 Candies, bars, Mars Sweets 4.00 mcg 1%
2248 Candies, bars, 3 Musketeers Sweets 4.00 mcg 1%
2249 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 4.00 mcg 1%
2250 Dessert, pudding, rice, ready to eat Sweets 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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