This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 2,541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% |
| 2202 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 2203 | Drink, breakfast type, orange, ready-to-drink | Beverages | 5.00 mcg | 1% |
| 2204 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% |
| 2205 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% |
| 2206 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 5.00 mcg | 1% |
| 2207 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 5.00 mcg | 1% |
| 2208 | Raspberry, wild, raw | Fruits and fruit juices | 5.00 mcg | 1% |
| 2209 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mcg | 1% |
| 2210 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 5.00 mcg | 1% |
| 2211 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% |
| 2212 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 5.00 mcg | 1% |
| 2213 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 5.00 mcg | 1% |
| 2214 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.00 mcg | 1% |
| 2215 | Dessert, frozen yogourt | Sweets | 4.00 mcg | 1% |
| 2216 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2217 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2218 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 4.00 mcg | 1% |
| 2219 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 4.00 mcg | 1% |
| 2220 | Cherry, sweet, raw | Fruits and fruit juices | 4.00 mcg | 1% |
| 2221 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 4.00 mcg | 1% |
| 2222 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mcg | 1% |
| 2223 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 4.00 mcg | 1% |
| 2224 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 4.00 mcg | 1% |
| 2225 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 4.00 mcg | 1% |
| 2226 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 4.00 mcg | 1% |
| 2227 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 4.00 mcg | 1% |
| 2228 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.00 mcg | 1% |
| 2229 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 4.00 mcg | 1% |
| 2230 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 4.00 mcg | 1% |
| 2231 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 4.00 mcg | 1% |
| 2232 | Peach, raw | Fruits and fruit juices | 4.00 mcg | 1% |
| 2233 | Prune, dried, uncooked | Fruits and fruit juices | 4.00 mcg | 1% |
| 2234 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2235 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2236 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2237 | Carrot juice, canned | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2238 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 2239 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 4.00 mcg | 1% |
| 2240 | Beans, hyacinth, boiled | Legumes and Legume Products | 4.00 mcg | 1% |
| 2241 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 4.00 mcg | 1% |
| 2242 | Snacks, fruit leather, bar | Snacks | 4.00 mcg | 1% |
| 2243 | Snacks, fruit leather, pieces | Snacks | 4.00 mcg | 1% |
| 2244 | Candies, caramel | Sweets | 4.00 mcg | 1% |
| 2245 | Dessert, frozen, sherbet, orange | Sweets | 4.00 mcg | 1% |
| 2246 | Candies, fudge, chocolate, homemade | Sweets | 4.00 mcg | 1% |
| 2247 | Candies, bars, Mars | Sweets | 4.00 mcg | 1% |
| 2248 | Candies, bars, 3 Musketeers | Sweets | 4.00 mcg | 1% |
| 2249 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 4.00 mcg | 1% |
| 2250 | Dessert, pudding, rice, ready to eat | Sweets | 4.00 mcg | 1% |
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