Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2541 foods.

# Food Category Per 100 g % DV
2151 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 6.00 mcg 2%
2152 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 6.00 mcg 2%
2153 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.00 mcg 2%
2154 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2%
2155 Babyfood, fruit, jarred, pear, all stages Babyfoods 6.00 mcg 2%
2156 Salad dressing, russian, commercial, regular Fats and Oils 5.00 mcg 1%
2157 Salad dressing, mayonnaise, commercial, regular Fats and Oils 5.00 mcg 1%
2158 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
2159 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 5.00 mcg 1%
2160 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
2161 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 5.00 mcg 1%
2162 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 5.00 mcg 1%
2163 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
2164 Cereal, hot, corn grits (yellow), dry Breakfast cereals 5.00 mcg 1%
2165 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 5.00 mcg 1%
2166 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 5.00 mcg 1%
2167 Guava sauce, cooked Fruits and fruit juices 5.00 mcg 1%
2168 Nectarine, raw Fruits and fruit juices 5.00 mcg 1%
2169 Tangerine (mandarin) juice, raw Fruits and fruit juices 5.00 mcg 1%
2170 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 5.00 mcg 1%
2171 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 5.00 mcg 1%
2172 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2173 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2174 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2175 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2176 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2177 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2178 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
2179 Plum, raw Fruits and fruit juices 5.00 mcg 1%
2180 Raisin, seedless (sultana) Fruits and fruit juices 5.00 mcg 1%
2181 Potato, canned, solids and liquid Vegetables and Vegetable Products 5.00 mcg 1%
2182 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 5.00 mcg 1%
2183 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 5.00 mcg 1%
2184 Beverage mix, chocolate flavour, powder Beverages 5.00 mcg 1%
2185 Coffee, instant, with sugar, cappucino flavour, powder Beverages 5.00 mcg 1%
2186 Tea, brewed Beverages 5.00 mcg 1%
2187 Tea, brewed with distilled water Beverages 5.00 mcg 1%
2188 Instant breakfast, powder Beverages 5.00 mcg 1%
2189 Tortilla, ready-to-bake / fry, corn Baked Products 5.00 mcg 1%
2190 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.00 mcg 1%
2191 Dessert, frozen, pudding pop, vanilla Sweets 5.00 mcg 1%
2192 Candies, bars, 100 Grand Sweets 5.00 mcg 1%
2193 Snacks, rice cakes, brown rice, rye Snacks 5.00 mcg 1%
2194 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 5.00 mcg 1%
2195 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 5.00 mcg 1%
2196 Dessert, frozen, ice, Italian, restaurant prepared Sweets 5.00 mcg 1%
2197 Tea, brewed, prepared with tap water, decaffeinated Beverages 5.00 mcg 1%
2198 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 5.00 mcg 1%
2199 Pineapple, canned, juice pack, drained Fruits and fruit juices 5.00 mcg 1%
2200 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free