This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 2,541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 6.00 mcg | 2% |
| 2152 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 6.00 mcg | 2% |
| 2153 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 6.00 mcg | 2% |
| 2154 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 6.00 mcg | 2% |
| 2155 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 6.00 mcg | 2% |
| 2156 | Salad dressing, russian, commercial, regular | Fats and Oils | 5.00 mcg | 1% |
| 2157 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 5.00 mcg | 1% |
| 2158 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 2159 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 2160 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 2161 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 2162 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 2163 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 2164 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 5.00 mcg | 1% |
| 2165 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 5.00 mcg | 1% |
| 2166 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 5.00 mcg | 1% |
| 2167 | Guava sauce, cooked | Fruits and fruit juices | 5.00 mcg | 1% |
| 2168 | Nectarine, raw | Fruits and fruit juices | 5.00 mcg | 1% |
| 2169 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 5.00 mcg | 1% |
| 2170 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 5.00 mcg | 1% |
| 2171 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 5.00 mcg | 1% |
| 2172 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 2173 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 2174 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 2175 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 2176 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 2177 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 2178 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 2179 | Plum, raw | Fruits and fruit juices | 5.00 mcg | 1% |
| 2180 | Raisin, seedless (sultana) | Fruits and fruit juices | 5.00 mcg | 1% |
| 2181 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 2182 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 2183 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 2184 | Beverage mix, chocolate flavour, powder | Beverages | 5.00 mcg | 1% |
| 2185 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 5.00 mcg | 1% |
| 2186 | Tea, brewed | Beverages | 5.00 mcg | 1% |
| 2187 | Tea, brewed with distilled water | Beverages | 5.00 mcg | 1% |
| 2188 | Instant breakfast, powder | Beverages | 5.00 mcg | 1% |
| 2189 | Tortilla, ready-to-bake / fry, corn | Baked Products | 5.00 mcg | 1% |
| 2190 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% |
| 2191 | Dessert, frozen, pudding pop, vanilla | Sweets | 5.00 mcg | 1% |
| 2192 | Candies, bars, 100 Grand | Sweets | 5.00 mcg | 1% |
| 2193 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% |
| 2194 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% |
| 2195 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% |
| 2196 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 5.00 mcg | 1% |
| 2197 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% |
| 2198 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.00 mcg | 1% |
| 2199 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% |
| 2200 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mcg | 1% |
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