Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2541 foods.

# Food Category Per 100 g % DV
2101 Spices, cinnamon, ground Spices and Herbs 6.00 mcg 2%
2102 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 6.00 mcg 2%
2103 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 6.00 mcg 2%
2104 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2%
2105 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
2106 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
2107 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2%
2108 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 6.00 mcg 2%
2109 Crabapple, raw Fruits and fruit juices 6.00 mcg 2%
2110 Elderberry, raw Fruits and fruit juices 6.00 mcg 2%
2111 Gooseberry raw Fruits and fruit juices 6.00 mcg 2%
2112 Groundcherry, raw Fruits and fruit juices 6.00 mcg 2%
2113 Jujube (chinese date), raw Fruits and fruit juices 6.00 mcg 2%
2114 Mulberry, raw Fruits and fruit juices 6.00 mcg 2%
2115 Prickly pear, raw Fruits and fruit juices 6.00 mcg 2%
2116 Blueberry, raw Fruits and fruit juices 6.00 mcg 2%
2117 Fig, raw Fruits and fruit juices 6.00 mcg 2%
2118 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 6.00 mcg 2%
2119 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 6.00 mcg 2%
2120 Sweet potato, boiled without skin Vegetables and Vegetable Products 6.00 mcg 2%
2121 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 6.00 mcg 2%
2122 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 6.00 mcg 2%
2123 Potato, canned, drained solids Vegetables and Vegetable Products 6.00 mcg 2%
2124 Pimento, canned Vegetables and Vegetable Products 6.00 mcg 2%
2125 Alcohol, beer, light (4% alcohol by volume) Beverages 6.00 mcg 2%
2126 Hot chocolate, mix, powder Beverages 6.00 mcg 2%
2127 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mcg 2%
2128 Candies, bars, Krackel Sweets 6.00 mcg 2%
2129 Sweets, topping, strawberry Sweets 6.00 mcg 2%
2130 Candies, bars, Mounds Sweets 6.00 mcg 2%
2131 Dessert, rennin, chocolate, dry mix, unprepared Sweets 6.00 mcg 2%
2132 Dessert, frozen yogourt, vanilla, soft-serve Sweets 6.00 mcg 2%
2133 Pasta, corn, cooked Cereals, Grains and Pasta 6.00 mcg 2%
2134 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 6.00 mcg 2%
2135 Grains, oat bran, cooked Cereals, Grains and Pasta 6.00 mcg 2%
2136 Fast foods, dessert, sundae, hot fudge Fast Foods 6.00 mcg 2%
2137 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2%
2138 Salad dressing, ranch dressing, fat free Fats and Oils 6.00 mcg 2%
2139 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 6.00 mcg 2%
2140 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 6.00 mcg 2%
2141 Yogourt, tofu Legumes and Legume Products 6.00 mcg 2%
2142 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 6.00 mcg 2%
2143 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 6.00 mcg 2%
2144 Candies, praline, homemade Sweets 6.00 mcg 2%
2145 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.00 mcg 2%
2146 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 6.00 mcg 2%
2147 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 6.00 mcg 2%
2148 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 6.00 mcg 2%
2149 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 6.00 mcg 2%
2150 Pear, Bartlett, raw Fruits and fruit juices 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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