Vegan foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2101–2150 of 2,541 foods

#	Food	Category	Per 100 g	% DV
2101	Spices, cinnamon, ground	Spices and Herbs	6.00 mcg	2%
2102	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	6.00 mcg	2%
2103	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	6.00 mcg	2%
2104	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%
2105	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
2106	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
2107	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mcg	2%
2108	Cereal, ready to eat, Heritage Muesli, Nature's Path	Breakfast cereals	6.00 mcg	2%
2109	Crabapple, raw	Fruits and fruit juices	6.00 mcg	2%
2110	Elderberry, raw	Fruits and fruit juices	6.00 mcg	2%
2111	Gooseberry raw	Fruits and fruit juices	6.00 mcg	2%
2112	Groundcherry, raw	Fruits and fruit juices	6.00 mcg	2%
2113	Jujube (chinese date), raw	Fruits and fruit juices	6.00 mcg	2%
2114	Mulberry, raw	Fruits and fruit juices	6.00 mcg	2%
2115	Prickly pear, raw	Fruits and fruit juices	6.00 mcg	2%
2116	Blueberry, raw	Fruits and fruit juices	6.00 mcg	2%
2117	Fig, raw	Fruits and fruit juices	6.00 mcg	2%
2118	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	6.00 mcg	2%
2119	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	6.00 mcg	2%
2120	Sweet potato, boiled without skin	Vegetables and Vegetable Products	6.00 mcg	2%
2121	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	6.00 mcg	2%
2122	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	6.00 mcg	2%
2123	Potato, canned, drained solids	Vegetables and Vegetable Products	6.00 mcg	2%
2124	Pimento, canned	Vegetables and Vegetable Products	6.00 mcg	2%
2125	Alcohol, beer, light (4% alcohol by volume)	Beverages	6.00 mcg	2%
2126	Hot chocolate, mix, powder	Beverages	6.00 mcg	2%
2127	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	6.00 mcg	2%
2128	Candies, bars, Krackel	Sweets	6.00 mcg	2%
2129	Sweets, topping, strawberry	Sweets	6.00 mcg	2%
2130	Candies, bars, Mounds	Sweets	6.00 mcg	2%
2131	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	6.00 mcg	2%
2132	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	6.00 mcg	2%
2133	Pasta, corn, cooked	Cereals, Grains and Pasta	6.00 mcg	2%
2134	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	6.00 mcg	2%
2135	Grains, oat bran, cooked	Cereals, Grains and Pasta	6.00 mcg	2%
2136	Fast foods, dessert, sundae, hot fudge	Fast Foods	6.00 mcg	2%
2137	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%
2138	Salad dressing, ranch dressing, fat free	Fats and Oils	6.00 mcg	2%
2139	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	6.00 mcg	2%
2140	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	6.00 mcg	2%
2141	Yogourt, tofu	Legumes and Legume Products	6.00 mcg	2%
2142	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	6.00 mcg	2%
2143	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	6.00 mcg	2%
2144	Candies, praline, homemade	Sweets	6.00 mcg	2%
2145	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	6.00 mcg	2%
2146	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	6.00 mcg	2%
2147	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	6.00 mcg	2%
2148	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	6.00 mcg	2%
2149	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	6.00 mcg	2%
2150	Pear, Bartlett, raw	Fruits and fruit juices	6.00 mcg	2%

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Vegan foods high in Folate (Canadian (CNF))

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