Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2541 foods.

# Food Category Per 100 g % DV
2051 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mcg 2%
2052 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
2053 Blueberry, frozen, sweetened Fruits and fruit juices 7.00 mcg 2%
2054 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mcg 2%
2055 Passion fruit juice, purple, raw Fruits and fruit juices 7.00 mcg 2%
2056 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 7.00 mcg 2%
2057 Sapote, mamey, raw Fruits and fruit juices 7.00 mcg 2%
2058 Blueberry, frozen, unsweetened Fruits and fruit juices 7.00 mcg 2%
2059 Pear, raw, with skin Fruits and fruit juices 7.00 mcg 2%
2060 Rhubarb, raw Fruits and fruit juices 7.00 mcg 2%
2061 Bamboo shoots, raw Vegetables and Vegetable Products 7.00 mcg 2%
2062 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 7.00 mcg 2%
2063 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 7.00 mcg 2%
2064 Potato salad, homemade Vegetables and Vegetable Products 7.00 mcg 2%
2065 Taro, Tahitian, cooked Vegetables and Vegetable Products 7.00 mcg 2%
2066 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 7.00 mcg 2%
2067 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 7.00 mcg 2%
2068 Tomatillo, raw Vegetables and Vegetable Products 7.00 mcg 2%
2069 Cucumber, raw Vegetables and Vegetable Products 7.00 mcg 2%
2070 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 7.00 mcg 2%
2071 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 7.00 mcg 2%
2072 Juice drink, citrus fruit, frozen concentrate, water added Beverages 7.00 mcg 2%
2073 Lemonade, white, frozen concentrate Beverages 7.00 mcg 2%
2074 Juice drink, orange and apricot, canned Beverages 7.00 mcg 2%
2075 Juice drink, fruit punch, frozen concentrate Beverages 7.00 mcg 2%
2076 Sweets, confectioner's coating / chips, white chocolate Sweets 7.00 mcg 2%
2077 Dessert, frozen, fruit and juice bar Sweets 7.00 mcg 2%
2078 Grains, arrowroot flour Cereals, Grains and Pasta 7.00 mcg 2%
2079 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 7.00 mcg 2%
2080 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 7.00 mcg 2%
2081 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2%
2082 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2%
2083 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mcg 2%
2084 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mcg 2%
2085 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2%
2086 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 7.00 mcg 2%
2087 Snacks, corn-based, extruded, chips, unsalted Snacks 7.00 mcg 2%
2088 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 7.00 mcg 2%
2089 Mango, nectar, canned Fruits and fruit juices 7.00 mcg 2%
2090 Agave, raw Vegetables and Vegetable Products 7.00 mcg 2%
2091 Agave, dried Vegetables and Vegetable Products 7.00 mcg 2%
2092 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 7.00 mcg 2%
2093 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 7.00 mcg 2%
2094 Salad, grape and apple with yogourt and candied walnuts Fast Foods 7.00 mcg 2%
2095 Vitamin water, all flavours, sweetened Beverages 7.00 mcg 2%
2096 Pear, red anjou, raw Fruits and fruit juices 7.00 mcg 2%
2097 Pear, bosc, raw Fruits and fruit juices 7.00 mcg 2%
2098 Quinoa burger patty, frozen Mixed Dishes 7.00 mcg 2%
2099 Beverage mix, chocolate flavour, powder, no added sugar Beverages 7.00 mcg 2%
2100 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free