Vegan foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2051–2100 of 2,541 foods

#	Food	Category	Per 100 g	% DV
2051	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	8.00 mcg	2%
2052	Sauce, salsa, verde, ready-to-serve	Soups, Sauces and Gravies	8.00 mcg	2%
2053	Blueberry, frozen, sweetened	Fruits and fruit juices	7.00 mcg	2%
2054	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mcg	2%
2055	Passion fruit juice, purple, raw	Fruits and fruit juices	7.00 mcg	2%
2056	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	7.00 mcg	2%
2057	Sapote, mamey, raw	Fruits and fruit juices	7.00 mcg	2%
2058	Blueberry, frozen, unsweetened	Fruits and fruit juices	7.00 mcg	2%
2059	Pear, raw, with skin	Fruits and fruit juices	7.00 mcg	2%
2060	Rhubarb, raw	Fruits and fruit juices	7.00 mcg	2%
2061	Bamboo shoots, raw	Vegetables and Vegetable Products	7.00 mcg	2%
2062	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	7.00 mcg	2%
2063	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	7.00 mcg	2%
2064	Potato salad, homemade	Vegetables and Vegetable Products	7.00 mcg	2%
2065	Taro, Tahitian, cooked	Vegetables and Vegetable Products	7.00 mcg	2%
2066	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	7.00 mcg	2%
2067	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	7.00 mcg	2%
2068	Tomatillo, raw	Vegetables and Vegetable Products	7.00 mcg	2%
2069	Cucumber, raw	Vegetables and Vegetable Products	7.00 mcg	2%
2070	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	7.00 mcg	2%
2071	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	7.00 mcg	2%
2072	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	7.00 mcg	2%
2073	Lemonade, white, frozen concentrate	Beverages	7.00 mcg	2%
2074	Juice drink, orange and apricot, canned	Beverages	7.00 mcg	2%
2075	Juice drink, fruit punch, frozen concentrate	Beverages	7.00 mcg	2%
2076	Sweets, confectioner's coating / chips, white chocolate	Sweets	7.00 mcg	2%
2077	Dessert, frozen, fruit and juice bar	Sweets	7.00 mcg	2%
2078	Grains, arrowroot flour	Cereals, Grains and Pasta	7.00 mcg	2%
2079	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	7.00 mcg	2%
2080	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	7.00 mcg	2%
2081	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	7.00 mcg	2%
2082	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	7.00 mcg	2%
2083	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	7.00 mcg	2%
2084	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	7.00 mcg	2%
2085	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	7.00 mcg	2%
2086	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	7.00 mcg	2%
2087	Snacks, corn-based, extruded, chips, unsalted	Snacks	7.00 mcg	2%
2088	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	7.00 mcg	2%
2089	Mango, nectar, canned	Fruits and fruit juices	7.00 mcg	2%
2090	Agave, raw	Vegetables and Vegetable Products	7.00 mcg	2%
2091	Agave, dried	Vegetables and Vegetable Products	7.00 mcg	2%
2092	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	7.00 mcg	2%
2093	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	7.00 mcg	2%
2094	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	7.00 mcg	2%
2095	Vitamin water, all flavours, sweetened	Beverages	7.00 mcg	2%
2096	Pear, red anjou, raw	Fruits and fruit juices	7.00 mcg	2%
2097	Pear, bosc, raw	Fruits and fruit juices	7.00 mcg	2%
2098	Quinoa burger patty, frozen	Mixed Dishes	7.00 mcg	2%
2099	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	7.00 mcg	2%
2100	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	7.00 mcg	2%

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Vegan foods high in Folate (Canadian (CNF))

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