Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2541 foods.

# Food Category Per 100 g % DV
2001 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2002 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2%
2003 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 8.00 mcg 2%
2004 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2%
2005 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2006 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2007 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2008 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2009 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 8.00 mcg 2%
2010 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 8.00 mcg 2%
2011 Potato, O'brien, homemade Vegetables and Vegetable Products 8.00 mcg 2%
2012 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 8.00 mcg 2%
2013 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2014 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 8.00 mcg 2%
2015 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 8.00 mcg 2%
2016 Turnip, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2%
2017 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%
2018 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 8.00 mcg 2%
2019 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 8.00 mcg 2%
2020 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 8.00 mcg 2%
2021 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 8.00 mcg 2%
2022 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 8.00 mcg 2%
2023 Soybean, fermented products, natto Legumes and Legume Products 8.00 mcg 2%
2024 Snacks, corn-based, extruded, chips, plain Snacks 8.00 mcg 2%
2025 Candies, M&M's, plain chocolate candies Sweets 8.00 mcg 2%
2026 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 8.00 mcg 2%
2027 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 8.00 mcg 2%
2028 Fast foods, dessert, sundae, caramel Fast Foods 8.00 mcg 2%
2029 Candies, confectioner's coating, yogourt Sweets 8.00 mcg 2%
2030 Grains, barley flour Cereals, Grains and Pasta 8.00 mcg 2%
2031 Rambutan, canned, syrup pack Fruits and fruit juices 8.00 mcg 2%
2032 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 8.00 mcg 2%
2033 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 8.00 mcg 2%
2034 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 8.00 mcg 2%
2035 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mcg 2%
2036 Salad dressing, mayonnaise, made with tofu Fats and Oils 8.00 mcg 2%
2037 Candies, ALMOND JOY BITES Sweets 8.00 mcg 2%
2038 Chili without beans, canned Mixed Dishes 8.00 mcg 2%
2039 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 8.00 mcg 2%
2040 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2041 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2042 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2043 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2044 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2045 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2046 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2047 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2048 Granola bar, chewy, chocolate coated, all flavours Baked Products 8.00 mcg 2%
2049 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 8.00 mcg 2%
2050 Soup, vegetable, homemade Soups, Sauces and Gravies 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free