Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2541 foods.

# Food Category Per 100 g % DV
1951 Juice drink, pineapple and orange, vitamin C added, canned Beverages 9.00 mcg 2%
1952 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 9.00 mcg 2%
1953 Candies, caramels, chocolate flavour roll Sweets 9.00 mcg 2%
1954 Candies, bars, Mars almond Sweets 9.00 mcg 2%
1955 Sweets, marmalade, orange Sweets 9.00 mcg 2%
1956 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 9.00 mcg 2%
1957 Fast foods, side dish, potato, mashed Fast Foods 9.00 mcg 2%
1958 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 9.00 mcg 2%
1959 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 9.00 mcg 2%
1960 Sauce, adobo fresco Soups, Sauces and Gravies 9.00 mcg 2%
1961 Peach, canned, heavy syrup, drained Fruits and fruit juices 9.00 mcg 2%
1962 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 9.00 mcg 2%
1963 Radish, hawaiian style, pickled Vegetables and Vegetable Products 9.00 mcg 2%
1964 Tomato sauce, unsalted Vegetables and Vegetable Products 9.00 mcg 2%
1965 Candies, truffles, homemade Sweets 9.00 mcg 2%
1966 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
1967 Candies, bars, Twix, chocolate fudge cookie Sweets 9.00 mcg 2%
1968 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 9.00 mcg 2%
1969 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
1970 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
1971 Potato, flesh, baked, with salt Vegetables and Vegetable Products 9.00 mcg 2%
1972 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2%
1973 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
1974 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
1975 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
1976 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 9.00 mcg 2%
1977 Mushroom, morel, raw Vegetables and Vegetable Products 9.00 mcg 2%
1978 Vitamin water, lemon/orange flavours, low Calorie Beverages 9.00 mcg 2%
1979 Pear, green anjou, raw Fruits and fruit juices 9.00 mcg 2%
1980 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 9.00 mcg 2%
1981 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 8.00 mcg 2%
1982 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 8.00 mcg 2%
1983 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
1984 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
1985 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2%
1986 Cherry, sour, red, raw Fruits and fruit juices 8.00 mcg 2%
1987 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 8.00 mcg 2%
1988 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mcg 2%
1989 Lime, raw Fruits and fruit juices 8.00 mcg 2%
1990 Lime juice, canned or bottled Fruits and fruit juices 8.00 mcg 2%
1991 Melon, casaba, raw Fruits and fruit juices 8.00 mcg 2%
1992 Passion fruit juice, yellow, raw Fruits and fruit juices 8.00 mcg 2%
1993 Persimmon, japanese, raw Fruits and fruit juices 8.00 mcg 2%
1994 Rhubarb, frozen, uncooked Fruits and fruit juices 8.00 mcg 2%
1995 Pear, asian, raw Fruits and fruit juices 8.00 mcg 2%
1996 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mcg 2%
1997 Currant, red and white, raw Fruits and fruit juices 8.00 mcg 2%
1998 Carrot, canned, solids and liquid Vegetables and Vegetable Products 8.00 mcg 2%
1999 Celeriac, raw Vegetables and Vegetable Products 8.00 mcg 2%
2000 Lotus root, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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