Vegan foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1951–2000 of 2,541 foods

#	Food	Category	Per 100 g	% DV
1951	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	9.00 mcg	2%
1952	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	9.00 mcg	2%
1953	Candies, caramels, chocolate flavour roll	Sweets	9.00 mcg	2%
1954	Candies, bars, Mars almond	Sweets	9.00 mcg	2%
1955	Sweets, marmalade, orange	Sweets	9.00 mcg	2%
1956	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	9.00 mcg	2%
1957	Fast foods, side dish, potato, mashed	Fast Foods	9.00 mcg	2%
1958	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	9.00 mcg	2%
1959	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	9.00 mcg	2%
1960	Sauce, adobo fresco	Soups, Sauces and Gravies	9.00 mcg	2%
1961	Peach, canned, heavy syrup, drained	Fruits and fruit juices	9.00 mcg	2%
1962	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	9.00 mcg	2%
1963	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	9.00 mcg	2%
1964	Tomato sauce, unsalted	Vegetables and Vegetable Products	9.00 mcg	2%
1965	Candies, truffles, homemade	Sweets	9.00 mcg	2%
1966	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
1967	Candies, bars, Twix, chocolate fudge cookie	Sweets	9.00 mcg	2%
1968	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	9.00 mcg	2%
1969	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
1970	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
1971	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
1972	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
1973	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
1974	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
1975	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%
1976	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	9.00 mcg	2%
1977	Mushroom, morel, raw	Vegetables and Vegetable Products	9.00 mcg	2%
1978	Vitamin water, lemon/orange flavours, low Calorie	Beverages	9.00 mcg	2%
1979	Pear, green anjou, raw	Fruits and fruit juices	9.00 mcg	2%
1980	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	9.00 mcg	2%
1981	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	8.00 mcg	2%
1982	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	8.00 mcg	2%
1983	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	8.00 mcg	2%
1984	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	8.00 mcg	2%
1985	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	8.00 mcg	2%
1986	Cherry, sour, red, raw	Fruits and fruit juices	8.00 mcg	2%
1987	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	8.00 mcg	2%
1988	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	8.00 mcg	2%
1989	Lime, raw	Fruits and fruit juices	8.00 mcg	2%
1990	Lime juice, canned or bottled	Fruits and fruit juices	8.00 mcg	2%
1991	Melon, casaba, raw	Fruits and fruit juices	8.00 mcg	2%
1992	Passion fruit juice, yellow, raw	Fruits and fruit juices	8.00 mcg	2%
1993	Persimmon, japanese, raw	Fruits and fruit juices	8.00 mcg	2%
1994	Rhubarb, frozen, uncooked	Fruits and fruit juices	8.00 mcg	2%
1995	Pear, asian, raw	Fruits and fruit juices	8.00 mcg	2%
1996	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	8.00 mcg	2%
1997	Currant, red and white, raw	Fruits and fruit juices	8.00 mcg	2%
1998	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	8.00 mcg	2%
1999	Celeriac, raw	Vegetables and Vegetable Products	8.00 mcg	2%
2000	Lotus root, boiled, drained	Vegetables and Vegetable Products	8.00 mcg	2%

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Vegan foods high in Folate (Canadian (CNF))

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