Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2541 foods.

# Food Category Per 100 g % DV
151 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 172.00 mcg 43%
152 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 172.00 mcg 43%
153 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 172.00 mcg 43%
154 Beans, pinto, boiled Legumes and Legume Products 172.00 mcg 43%
155 Beans, pinto, boiled, salted Legumes and Legume Products 172.00 mcg 43%
156 Snacks, pretzels, hard, plain, unsalted Snacks 171.00 mcg 43%
157 Shake and bake, dry Baked Products 171.00 mcg 43%
158 Pepper, pasilla, dried Vegetables and Vegetable Products 170.00 mcg 42%
159 Beans, pink, boiled Legumes and Legume Products 168.00 mcg 42%
160 Beans, pink, boiled, salted Legumes and Legume Products 168.00 mcg 42%
161 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 168.00 mcg 42%
162 Bread stuffing, dry mix, unprepared Baked Products 168.00 mcg 42%
163 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 167.00 mcg 42%
164 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 167.00 mcg 42%
165 Onion, dehydrated flakes Vegetables and Vegetable Products 166.00 mcg 42%
166 Snacks, pretzels, hard, plain, salted Snacks 166.00 mcg 42%
167 Soybeans, green (edamame), raw Vegetables and Vegetable Products 165.00 mcg 41%
168 Mushroom, shiitake, dried Vegetables and Vegetable Products 163.00 mcg 41%
169 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 163.00 mcg 41%
170 Rice, spanish rice mix, unprepared Mixed Dishes 162.00 mcg 40%
171 Bread stick, plain Baked Products 162.00 mcg 40%
172 Spices, mustard seed, yellow Spices and Herbs 162.00 mcg 40%
173 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 161.00 mcg 40%
174 Seeds, safflower seed kernels, dried Nuts and Seeds 160.00 mcg 40%
175 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 160.00 mcg 40%
176 Soup, minestrone, dehydrated Soups, Sauces and Gravies 159.00 mcg 40%
177 Seeds, safflower seed meal, partially defatted Nuts and Seeds 159.00 mcg 40%
178 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 159.00 mcg 40%
179 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 159.00 mcg 40%
180 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 159.00 mcg 40%
181 Parsley, fresh Vegetables and Vegetable Products 152.00 mcg 38%
182 Beans, lima, dry, baby, boiled Legumes and Legume Products 150.00 mcg 38%
183 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 150.00 mcg 38%
184 Spices, dill weed, fresh Spices and Herbs 150.00 mcg 38%
185 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 149.00 mcg 37%
186 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 149.00 mcg 37%
187 Beans, black, mature seeds, boiled Legumes and Legume Products 149.00 mcg 37%
188 Asparagus, boiled, drained Vegetables and Vegetable Products 149.00 mcg 37%
189 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 148.00 mcg 37%
190 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 148.00 mcg 37%
191 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 147.00 mcg 37%
192 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 146.00 mcg 36%
193 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 146.00 mcg 36%
194 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 146.00 mcg 36%
195 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mcg 36%
196 Spinach, boiled, drained Vegetables and Vegetable Products 146.00 mcg 36%
197 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 146.00 mcg 36%
198 Spinach, frozen, unprepared Vegetables and Vegetable Products 145.00 mcg 36%
199 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 145.00 mcg 36%
200 Peanut butter, natural Legumes and Legume Products 145.00 mcg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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