Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2541 foods.

# Food Category Per 100 g % DV
1901 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2%
1902 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 10.00 mcg 2%
1903 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 10.00 mcg 2%
1904 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mcg 2%
1905 Candies, candy bits, yogourt covered Sweets 10.00 mcg 2%
1906 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 10.00 mcg 2%
1907 Turnip, Prairie, native, raw Vegetables and Vegetable Products 10.00 mcg 2%
1908 Orange pineapple juice Fruits and fruit juices 10.00 mcg 2%
1909 Juice drink, orange, Calorie-reduced Beverages 10.00 mcg 2%
1910 Bread, spelt, commercial Baked Products 10.00 mcg 2%
1911 Indian, bread, paratha, whole-wheat Baked Products 10.00 mcg 2%
1912 Bread, spelt, commercial, toasted Baked Products 10.00 mcg 2%
1913 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2%
1914 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2%
1915 Apricot, raw Fruits and fruit juices 9.00 mcg 2%
1916 Fig, dried, uncooked Fruits and fruit juices 9.00 mcg 2%
1917 Grapefruit, pink or red, florida, raw Fruits and fruit juices 9.00 mcg 2%
1918 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mcg 2%
1919 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 9.00 mcg 2%
1920 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 9.00 mcg 2%
1921 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 9.00 mcg 2%
1922 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mcg 2%
1923 Arrowhead, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
1924 Chard, swiss, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
1925 Mustard greens, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
1926 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
1927 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 9.00 mcg 2%
1928 Purslane, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
1929 Taro, Tahitian, raw Vegetables and Vegetable Products 9.00 mcg 2%
1930 Tomato, green, raw Vegetables and Vegetable Products 9.00 mcg 2%
1931 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 9.00 mcg 2%
1932 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
1933 Watercress, raw Vegetables and Vegetable Products 9.00 mcg 2%
1934 Seaweed, spirulina, raw Vegetables and Vegetable Products 9.00 mcg 2%
1935 Carrot, canned, drained solids Vegetables and Vegetable Products 9.00 mcg 2%
1936 Potato, flesh, baked Vegetables and Vegetable Products 9.00 mcg 2%
1937 Potato, boiled without skin, flesh Vegetables and Vegetable Products 9.00 mcg 2%
1938 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2%
1939 Tomato products, canned, sauce Vegetables and Vegetable Products 9.00 mcg 2%
1940 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 9.00 mcg 2%
1941 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 9.00 mcg 2%
1942 Tomato ketchup (catsup) Vegetables and Vegetable Products 9.00 mcg 2%
1943 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 9.00 mcg 2%
1944 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 9.00 mcg 2%
1945 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 9.00 mcg 2%
1946 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 9.00 mcg 2%
1947 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 9.00 mcg 2%
1948 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 9.00 mcg 2%
1949 Coffee, instant, with sugar, mocha flavour, powder Beverages 9.00 mcg 2%
1950 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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