Vegan foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 1901–1950 of 2,541 foods

#	Food	Category	Per 100 g	% DV
1901	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	10.00 mcg	2%
1902	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
1903	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
1904	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	10.00 mcg	2%
1905	Candies, candy bits, yogourt covered	Sweets	10.00 mcg	2%
1906	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	10.00 mcg	2%
1907	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	10.00 mcg	2%
1908	Orange pineapple juice	Fruits and fruit juices	10.00 mcg	2%
1909	Juice drink, orange, Calorie-reduced	Beverages	10.00 mcg	2%
1910	Bread, spelt, commercial	Baked Products	10.00 mcg	2%
1911	Indian, bread, paratha, whole-wheat	Baked Products	10.00 mcg	2%
1912	Bread, spelt, commercial, toasted	Baked Products	10.00 mcg	2%
1913	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	10.00 mcg	2%
1914	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	10.00 mcg	2%
1915	Apricot, raw	Fruits and fruit juices	9.00 mcg	2%
1916	Fig, dried, uncooked	Fruits and fruit juices	9.00 mcg	2%
1917	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	9.00 mcg	2%
1918	Grapefruit, white, florida, raw	Fruits and fruit juices	9.00 mcg	2%
1919	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	9.00 mcg	2%
1920	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	9.00 mcg	2%
1921	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	9.00 mcg	2%
1922	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	9.00 mcg	2%
1923	Arrowhead, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
1924	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
1925	Mustard greens, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
1926	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
1927	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	9.00 mcg	2%
1928	Purslane, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
1929	Taro, Tahitian, raw	Vegetables and Vegetable Products	9.00 mcg	2%
1930	Tomato, green, raw	Vegetables and Vegetable Products	9.00 mcg	2%
1931	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	9.00 mcg	2%
1932	Turnip, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
1933	Watercress, raw	Vegetables and Vegetable Products	9.00 mcg	2%
1934	Seaweed, spirulina, raw	Vegetables and Vegetable Products	9.00 mcg	2%
1935	Carrot, canned, drained solids	Vegetables and Vegetable Products	9.00 mcg	2%
1936	Potato, flesh, baked	Vegetables and Vegetable Products	9.00 mcg	2%
1937	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	9.00 mcg	2%
1938	Pumpkin, boiled, drained	Vegetables and Vegetable Products	9.00 mcg	2%
1939	Tomato products, canned, sauce	Vegetables and Vegetable Products	9.00 mcg	2%
1940	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	9.00 mcg	2%
1941	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	9.00 mcg	2%
1942	Tomato ketchup (catsup)	Vegetables and Vegetable Products	9.00 mcg	2%
1943	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	9.00 mcg	2%
1944	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	9.00 mcg	2%
1945	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	9.00 mcg	2%
1946	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	9.00 mcg	2%
1947	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	9.00 mcg	2%
1948	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	9.00 mcg	2%
1949	Coffee, instant, with sugar, mocha flavour, powder	Beverages	9.00 mcg	2%
1950	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	9.00 mcg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Folate (Canadian (CNF))

Turn these foods into a print-ready nutrition label.