This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 1851–1900 of 2,541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 1852 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 11.00 mcg | 3% |
| 1853 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mcg | 3% |
| 1854 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 11.00 mcg | 3% |
| 1855 | Babyfood, dessert, jarred, fruit | Babyfoods | 11.00 mcg | 3% |
| 1856 | Spices, anise seeds | Spices and Herbs | 10.00 mcg | 2% |
| 1857 | Spices, caraway seed | Spices and Herbs | 10.00 mcg | 2% |
| 1858 | Spices, celery seed | Spices and Herbs | 10.00 mcg | 2% |
| 1859 | Spices, cumin seed | Spices and Herbs | 10.00 mcg | 2% |
| 1860 | Spices, dill seed | Spices and Herbs | 10.00 mcg | 2% |
| 1861 | spices, pepper, white | Spices and Herbs | 10.00 mcg | 2% |
| 1862 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 10.00 mcg | 2% |
| 1863 | Currant, zante, dried | Fruits and fruit juices | 10.00 mcg | 2% |
| 1864 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 10.00 mcg | 2% |
| 1865 | Grapefruit juice, white, raw | Fruits and fruit juices | 10.00 mcg | 2% |
| 1866 | Lemon juice, canned or bottled | Fruits and fruit juices | 10.00 mcg | 2% |
| 1867 | Lemon juice, frozen | Fruits and fruit juices | 10.00 mcg | 2% |
| 1868 | Lime juice, raw | Fruits and fruit juices | 10.00 mcg | 2% |
| 1869 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 10.00 mcg | 2% |
| 1870 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 10.00 mcg | 2% |
| 1871 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 10.00 mcg | 2% |
| 1872 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1873 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1874 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1875 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1876 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1877 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1878 | Borage, boiled, drained | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1879 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1880 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1881 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1882 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1883 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1884 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1885 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1886 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1887 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 10.00 mcg | 2% |
| 1888 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 10.00 mcg | 2% |
| 1889 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 10.00 mcg | 2% |
| 1890 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 10.00 mcg | 2% |
| 1891 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 10.00 mcg | 2% |
| 1892 | Blackberry juice, canned | Fruits and fruit juices | 10.00 mcg | 2% |
| 1893 | Snacks, tortilla chips, unsalted | Snacks | 10.00 mcg | 2% |
| 1894 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1895 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 10.00 mcg | 2% |
| 1896 | Chokecherry, raw, pitted | Fruits and fruit juices | 10.00 mcg | 2% |
| 1897 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1898 | Grapefruit juice, pink, raw | Fruits and fruit juices | 10.00 mcg | 2% |
| 1899 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 1900 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
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