Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2541 foods.

# Food Category Per 100 g % DV
1851 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 11.00 mcg 3%
1852 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 11.00 mcg 3%
1853 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mcg 3%
1854 Cherries, tart, dried, sweetened Fruits and fruit juices 11.00 mcg 3%
1855 Babyfood, dessert, jarred, fruit Babyfoods 11.00 mcg 3%
1856 Spices, anise seeds Spices and Herbs 10.00 mcg 2%
1857 Spices, caraway seed Spices and Herbs 10.00 mcg 2%
1858 Spices, celery seed Spices and Herbs 10.00 mcg 2%
1859 Spices, cumin seed Spices and Herbs 10.00 mcg 2%
1860 Spices, dill seed Spices and Herbs 10.00 mcg 2%
1861 spices, pepper, white Spices and Herbs 10.00 mcg 2%
1862 Apricot, dried, sulphured, uncooked Fruits and fruit juices 10.00 mcg 2%
1863 Currant, zante, dried Fruits and fruit juices 10.00 mcg 2%
1864 Grapefruit juice, canned, sweetened Fruits and fruit juices 10.00 mcg 2%
1865 Grapefruit juice, white, raw Fruits and fruit juices 10.00 mcg 2%
1866 Lemon juice, canned or bottled Fruits and fruit juices 10.00 mcg 2%
1867 Lemon juice, frozen Fruits and fruit juices 10.00 mcg 2%
1868 Lime juice, raw Fruits and fruit juices 10.00 mcg 2%
1869 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 10.00 mcg 2%
1870 Grapefruit, white, all areas, raw Fruits and fruit juices 10.00 mcg 2%
1871 Grapefruit juice, canned, no added sugar Fruits and fruit juices 10.00 mcg 2%
1872 Butterbur (fuki), raw Vegetables and Vegetable Products 10.00 mcg 2%
1873 Onion, canned, solids and liquid Vegetables and Vegetable Products 10.00 mcg 2%
1874 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 10.00 mcg 2%
1875 Potato, boiled with skin, skin only Vegetables and Vegetable Products 10.00 mcg 2%
1876 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 10.00 mcg 2%
1877 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2%
1878 Borage, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2%
1879 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 10.00 mcg 2%
1880 Carrot, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2%
1881 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mcg 2%
1882 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2%
1883 Potato, boiled with skin, flesh Vegetables and Vegetable Products 10.00 mcg 2%
1884 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 mcg 2%
1885 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 10.00 mcg 2%
1886 Potato, boiled, flesh and skin Vegetables and Vegetable Products 10.00 mcg 2%
1887 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 10.00 mcg 2%
1888 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 10.00 mcg 2%
1889 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 10.00 mcg 2%
1890 Nuts, macadamia, dry roasted, salted Nuts and Seeds 10.00 mcg 2%
1891 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 10.00 mcg 2%
1892 Blackberry juice, canned Fruits and fruit juices 10.00 mcg 2%
1893 Snacks, tortilla chips, unsalted Snacks 10.00 mcg 2%
1894 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 10.00 mcg 2%
1895 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 10.00 mcg 2%
1896 Chokecherry, raw, pitted Fruits and fruit juices 10.00 mcg 2%
1897 Borage, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
1898 Grapefruit juice, pink, raw Fruits and fruit juices 10.00 mcg 2%
1899 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
1900 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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