Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2541 foods.

# Food Category Per 100 g % DV
1801 Dessert, frozen yogourt, chocolate Sweets 12.00 mcg 3%
1802 Candies, M&M's Almond Chocolate Candies Sweets 12.00 mcg 3%
1803 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3%
1804 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3%
1805 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 12.00 mcg 3%
1806 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 12.00 mcg 3%
1807 Tomato products, canned paste, with salt Vegetables and Vegetable Products 12.00 mcg 3%
1808 Granola bar, chewy, chocolate chip Baked Products 12.00 mcg 3%
1809 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 12.00 mcg 3%
1810 Blueberry, dried, sweetened Fruits and fruit juices 12.00 mcg 3%
1811 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 11.00 mcg 3%
1812 Sauce, white, thick, homemade Soups, Sauces and Gravies 11.00 mcg 3%
1813 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 11.00 mcg 3%
1814 Soup, tomato, canned, condensed Soups, Sauces and Gravies 11.00 mcg 3%
1815 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 11.00 mcg 3%
1816 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 11.00 mcg 3%
1817 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 11.00 mcg 3%
1818 Currant, european black, raw Fruits and fruit juices 11.00 mcg 3%
1819 Lemon, raw, without peel Fruits and fruit juices 11.00 mcg 3%
1820 Pineapple, frozen chunks, sweetened Fruits and fruit juices 11.00 mcg 3%
1821 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 11.00 mcg 3%
1822 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mcg 3%
1823 Ginger root, raw Vegetables and Vegetable Products 11.00 mcg 3%
1824 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 11.00 mcg 3%
1825 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 11.00 mcg 3%
1826 Sweet potato, raw Vegetables and Vegetable Products 11.00 mcg 3%
1827 Sweet potato, canned, mashed Vegetables and Vegetable Products 11.00 mcg 3%
1828 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 11.00 mcg 3%
1829 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 11.00 mcg 3%
1830 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mcg 3%
1831 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 11.00 mcg 3%
1832 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 11.00 mcg 3%
1833 Lemonade, pink, frozen concentrate Beverages 11.00 mcg 3%
1834 Refried beans, canned Legumes and Legume Products 11.00 mcg 3%
1835 Bread, Boston brown, canned Baked Products 11.00 mcg 3%
1836 Cake, cherry fudge with chocolate icing (frosting) Baked Products 11.00 mcg 3%
1837 Sweets, jams and preserves Sweets 11.00 mcg 3%
1838 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 11.00 mcg 3%
1839 Dessert, frozen yogourt, chocolate, soft-serve Sweets 11.00 mcg 3%
1840 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 11.00 mcg 3%
1841 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 11.00 mcg 3%
1842 Pineapple, raw, traditional varieties Fruits and fruit juices 11.00 mcg 3%
1843 Plant-based beverage, soy, unenriched, chocolate Beverages 11.00 mcg 3%
1844 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 11.00 mcg 3%
1845 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 11.00 mcg 3%
1846 Blackberry, wild, raw Fruits and fruit juices 11.00 mcg 3%
1847 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mcg 3%
1848 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 11.00 mcg 3%
1849 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 11.00 mcg 3%
1850 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 11.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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