Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2541 foods.

# Food Category Per 100 g % DV
1751 Tomato, red, ripe, boiled Vegetables and Vegetable Products 13.00 mcg 3%
1752 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 13.00 mcg 3%
1753 Lemonade with artificial sweetener, powder Beverages 13.00 mcg 3%
1754 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 13.00 mcg 3%
1755 Snacks, tortilla chips, nacho Snacks 13.00 mcg 3%
1756 Candies, bars, Alpine White bar with almonds Sweets 13.00 mcg 3%
1757 Candies, bars / chips, semisweet chocolate Sweets 13.00 mcg 3%
1758 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.00 mcg 3%
1759 Tomato, crushed, canned Vegetables and Vegetable Products 13.00 mcg 3%
1760 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.00 mcg 3%
1761 Grains, spelt, cooked Cereals, Grains and Pasta 13.00 mcg 3%
1762 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
1763 Kale, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
1764 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
1765 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
1766 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 13.00 mcg 3%
1767 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 13.00 mcg 3%
1768 Mushroom, shiitake, raw Vegetables and Vegetable Products 13.00 mcg 3%
1769 Soup, onion, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3%
1770 Gravy, mushroom, canned Soups, Sauces and Gravies 12.00 mcg 3%
1771 Carambola (star fruit), raw Fruits and fruit juices 12.00 mcg 3%
1772 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 12.00 mcg 3%
1773 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mcg 3%
1774 Lychee, dried Fruits and fruit juices 12.00 mcg 3%
1775 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 12.00 mcg 3%
1776 Kohlrabi, boiled, drained Vegetables and Vegetable Products 12.00 mcg 3%
1777 Mustard greens, raw Vegetables and Vegetable Products 12.00 mcg 3%
1778 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 12.00 mcg 3%
1779 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 12.00 mcg 3%
1780 Pumpkin, canned Vegetables and Vegetable Products 12.00 mcg 3%
1781 Purslane, raw Vegetables and Vegetable Products 12.00 mcg 3%
1782 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 12.00 mcg 3%
1783 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 12.00 mcg 3%
1784 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mcg 3%
1785 Mushroom, canned, drained solids Vegetables and Vegetable Products 12.00 mcg 3%
1786 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 12.00 mcg 3%
1787 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mcg 3%
1788 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 12.00 mcg 3%
1789 Alcohol, cocktail, pina colada (rum), homemade Beverages 12.00 mcg 3%
1790 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 12.00 mcg 3%
1791 Snacks, tortilla chips, plain Snacks 12.00 mcg 3%
1792 Candies, fudge, vanilla, with nuts, homemade Sweets 12.00 mcg 3%
1793 Candies, bars, Baby Ruth Sweets 12.00 mcg 3%
1794 Sweets, syrups, malt Sweets 12.00 mcg 3%
1795 Fast foods, breakfast, potatoes, hashed brown Fast Foods 12.00 mcg 3%
1796 Fast foods, dessert, sundae, strawberry Fast Foods 12.00 mcg 3%
1797 Salad dressing, thousand island dressing, fat free Fats and Oils 12.00 mcg 3%
1798 Salad dressing, italian, fat free Fats and Oils 12.00 mcg 3%
1799 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 12.00 mcg 3%
1800 Candies, soft fruit and nut squares Sweets 12.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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