Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2541 foods.

# Food Category Per 100 g % DV
1701 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 14.00 mcg 4%
1702 Carrot, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
1703 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4%
1704 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 14.00 mcg 4%
1705 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 14.00 mcg 4%
1706 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 14.00 mcg 4%
1707 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 14.00 mcg 4%
1708 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 14.00 mcg 4%
1709 Hot chocolate, with aspartame, mix, powder Beverages 14.00 mcg 4%
1710 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 14.00 mcg 4%
1711 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 14.00 mcg 4%
1712 Candies, bars, Kit Kat wafer bar Sweets 14.00 mcg 4%
1713 Snacks, banana chips Snacks 14.00 mcg 4%
1714 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 14.00 mcg 4%
1715 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 14.00 mcg 4%
1716 Jackfruit, canned, syrup pack Fruits and fruit juices 14.00 mcg 4%
1717 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mcg 4%
1718 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 14.00 mcg 4%
1719 Salad dressing, french, fat free Fats and Oils 14.00 mcg 4%
1720 Salad dressing, coleslaw Fats and Oils 14.00 mcg 4%
1721 Sweets, topping, chocolate flavour hazelnut spread Sweets 14.00 mcg 4%
1722 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 14.00 mcg 4%
1723 Lasagna, vegetable, frozen, baked Mixed Dishes 14.00 mcg 4%
1724 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
1725 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
1726 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
1727 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
1728 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4%
1729 Plant-based beverage, soy, enriched, all flavours Beverages 14.00 mcg 4%
1730 Salad, taco, with salsa, homemade Mixed Dishes 14.00 mcg 4%
1731 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 14.00 mcg 4%
1732 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 14.00 mcg 4%
1733 Stinging Nettles, native, blanched Vegetables and Vegetable Products 14.00 mcg 4%
1734 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mcg 4%
1735 Spices, ginger, ground Spices and Herbs 13.00 mcg 3%
1736 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 13.00 mcg 3%
1737 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 13.00 mcg 3%
1738 Lemon peel, raw Fruits and fruit juices 13.00 mcg 3%
1739 Dandelion greens, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
1740 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 13.00 mcg 3%
1741 Kale, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
1742 Lotus root, raw Vegetables and Vegetable Products 13.00 mcg 3%
1743 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
1744 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
1745 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 13.00 mcg 3%
1746 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mcg 3%
1747 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%
1748 Borage, raw Vegetables and Vegetable Products 13.00 mcg 3%
1749 Dock (sorrel), raw Vegetables and Vegetable Products 13.00 mcg 3%
1750 Kale, scotch, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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