Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2541 foods.

# Food Category Per 100 g % DV
1651 Beet greens, raw Vegetables and Vegetable Products 15.00 mcg 4%
1652 New Zealand spinach, raw Vegetables and Vegetable Products 15.00 mcg 4%
1653 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 15.00 mcg 4%
1654 Onion, boiled, drained Vegetables and Vegetable Products 15.00 mcg 4%
1655 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 15.00 mcg 4%
1656 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 15.00 mcg 4%
1657 Squash, winter, butternut, raw Vegetables and Vegetable Products 15.00 mcg 4%
1658 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 15.00 mcg 4%
1659 Turnip, raw Vegetables and Vegetable Products 15.00 mcg 4%
1660 Onion, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
1661 Nuts, pecans, oil roasted Nuts and Seeds 15.00 mcg 4%
1662 Nuts, pecans, oil roasted, salted Nuts and Seeds 15.00 mcg 4%
1663 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 15.00 mcg 4%
1664 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 15.00 mcg 4%
1665 Grains, couscous, cooked Cereals, Grains and Pasta 15.00 mcg 4%
1666 Date, medjool Fruits and fruit juices 15.00 mcg 4%
1667 Candies, sugar-coated almonds Sweets 15.00 mcg 4%
1668 Tamale (Navajo) Mixed Dishes 15.00 mcg 4%
1669 Dessert, mousse, chocolate, homemade Sweets 15.00 mcg 4%
1670 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
1671 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
1672 Granola bar, chewy, low fat Baked Products 15.00 mcg 4%
1673 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 15.00 mcg 4%
1674 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4%
1675 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4%
1676 Plantain, green, fried Fruits and fruit juices 15.00 mcg 4%
1677 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 15.00 mcg 4%
1678 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 15.00 mcg 4%
1679 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 14.00 mcg 4%
1680 Acerola (West Indian cherry), raw Fruits and fruit juices 14.00 mcg 4%
1681 Acerola juice, raw Fruits and fruit juices 14.00 mcg 4%
1682 Banana, dehydrated or banana powder Fruits and fruit juices 14.00 mcg 4%
1683 Breadfruit, raw Fruits and fruit juices 14.00 mcg 4%
1684 Lychee (litchi), raw Fruits and fruit juices 14.00 mcg 4%
1685 Loquat, raw Fruits and fruit juices 14.00 mcg 4%
1686 Mammy-apple, raw Fruits and fruit juices 14.00 mcg 4%
1687 Orange grapefruit juice, canned Fruits and fruit juices 14.00 mcg 4%
1688 Passion fruit, purple, raw Fruits and fruit juices 14.00 mcg 4%
1689 Sapodilla, raw Fruits and fruit juices 14.00 mcg 4%
1690 Soursop, raw Fruits and fruit juices 14.00 mcg 4%
1691 Sugar-apple, raw Fruits and fruit juices 14.00 mcg 4%
1692 Tamarind, raw Fruits and fruit juices 14.00 mcg 4%
1693 Arrowhead, raw Vegetables and Vegetable Products 14.00 mcg 4%
1694 Beet greens, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
1695 Chard, swiss, raw Vegetables and Vegetable Products 14.00 mcg 4%
1696 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 14.00 mcg 4%
1697 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
1698 Kale, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
1699 Lambsquarters, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4%
1700 Radish, white icicle, raw Vegetables and Vegetable Products 14.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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