Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2541 foods.

# Food Category Per 100 g % DV
1601 Pokeberry shoots, raw Vegetables and Vegetable Products 16.00 mcg 4%
1602 Potato, hashed-brown, homemade Vegetables and Vegetable Products 16.00 mcg 4%
1603 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 16.00 mcg 4%
1604 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 16.00 mcg 4%
1605 Yam, boiled, drained or baked Vegetables and Vegetable Products 16.00 mcg 4%
1606 Collards, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1607 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4%
1608 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4%
1609 Potato, flesh, raw Vegetables and Vegetable Products 16.00 mcg 4%
1610 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 16.00 mcg 4%
1611 Pumpkin, raw Vegetables and Vegetable Products 16.00 mcg 4%
1612 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 16.00 mcg 4%
1613 Squash, winter, hubbard, raw Vegetables and Vegetable Products 16.00 mcg 4%
1614 Squash, winter, hubbard, baked Vegetables and Vegetable Products 16.00 mcg 4%
1615 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1616 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4%
1617 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1618 Potato, flesh and skin, raw Vegetables and Vegetable Products 16.00 mcg 4%
1619 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 16.00 mcg 4%
1620 Nuts, pecans, dry roasted Nuts and Seeds 16.00 mcg 4%
1621 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 16.00 mcg 4%
1622 Nuts, pecans, dry roasted, salted Nuts and Seeds 16.00 mcg 4%
1623 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 16.00 mcg 4%
1624 Snacks, popcorn, caramel-coated, with peanuts Snacks 16.00 mcg 4%
1625 Candies, fudge, chocolate with nuts, homemade Sweets 16.00 mcg 4%
1626 Grains, rice flour, brown Cereals, Grains and Pasta 16.00 mcg 4%
1627 Grains, barley, pearled, cooked Cereals, Grains and Pasta 16.00 mcg 4%
1628 Snacks, tortilla chips, low fat, baked without fat Snacks 16.00 mcg 4%
1629 Snacks, tortilla chips, unsalted, low fat Snacks 16.00 mcg 4%
1630 Snacks, tortilla chips, light (baked with less oil) Snacks 16.00 mcg 4%
1631 Dessert, apple crisp, homemade Sweets 16.00 mcg 4%
1632 Plant-based beverage, soy, enriched, chocolate Beverages 16.00 mcg 4%
1633 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 16.00 mcg 4%
1634 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 16.00 mcg 4%
1635 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 16.00 mcg 4%
1636 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1637 Mushroom, white, microwaved Vegetables and Vegetable Products 16.00 mcg 4%
1638 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4%
1639 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1640 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1641 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 16.00 mcg 4%
1642 Shepherd's pie with corn Mixed Dishes 16.00 mcg 4%
1643 Snacks, vegetable chips Snacks 16.00 mcg 4%
1644 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 16.00 mcg 4%
1645 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 16.00 mcg 4%
1646 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 15.00 mcg 4%
1647 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 15.00 mcg 4%
1648 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4%
1649 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 15.00 mcg 4%
1650 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 15.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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