This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 2,541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1602 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1603 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1604 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1605 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1606 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1607 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1608 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1609 | Potato, flesh, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1610 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1611 | Pumpkin, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1612 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1613 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1614 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1615 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1616 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1617 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1618 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1619 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 16.00 mcg | 4% |
| 1620 | Nuts, pecans, dry roasted | Nuts and Seeds | 16.00 mcg | 4% |
| 1621 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 16.00 mcg | 4% |
| 1622 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 16.00 mcg | 4% |
| 1623 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 16.00 mcg | 4% |
| 1624 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 16.00 mcg | 4% |
| 1625 | Candies, fudge, chocolate with nuts, homemade | Sweets | 16.00 mcg | 4% |
| 1626 | Grains, rice flour, brown | Cereals, Grains and Pasta | 16.00 mcg | 4% |
| 1627 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 16.00 mcg | 4% |
| 1628 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 16.00 mcg | 4% |
| 1629 | Snacks, tortilla chips, unsalted, low fat | Snacks | 16.00 mcg | 4% |
| 1630 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 16.00 mcg | 4% |
| 1631 | Dessert, apple crisp, homemade | Sweets | 16.00 mcg | 4% |
| 1632 | Plant-based beverage, soy, enriched, chocolate | Beverages | 16.00 mcg | 4% |
| 1633 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 16.00 mcg | 4% |
| 1634 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 16.00 mcg | 4% |
| 1635 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 16.00 mcg | 4% |
| 1636 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1637 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1638 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1639 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1640 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1641 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 16.00 mcg | 4% |
| 1642 | Shepherd's pie with corn | Mixed Dishes | 16.00 mcg | 4% |
| 1643 | Snacks, vegetable chips | Snacks | 16.00 mcg | 4% |
| 1644 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 16.00 mcg | 4% |
| 1645 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 16.00 mcg | 4% |
| 1646 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 15.00 mcg | 4% |
| 1647 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 15.00 mcg | 4% |
| 1648 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 15.00 mcg | 4% |
| 1649 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 15.00 mcg | 4% |
| 1650 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 15.00 mcg | 4% |
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