Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2541 foods.

# Food Category Per 100 g % DV
1551 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 18.00 mcg 4%
1552 Snacks, SUNCHIPS, French Onion flavour Snacks 18.00 mcg 4%
1553 Salad, Greek, homemade Mixed Dishes 18.00 mcg 4%
1554 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 18.00 mcg 4%
1555 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 18.00 mcg 4%
1556 Spices, pepper, black Spices and Herbs 17.00 mcg 4%
1557 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 17.00 mcg 4%
1558 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 17.00 mcg 4%
1559 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 17.00 mcg 4%
1560 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 17.00 mcg 4%
1561 Kumquat, raw Fruits and fruit juices 17.00 mcg 4%
1562 Orange, florida, raw Fruits and fruit juices 17.00 mcg 4%
1563 Strawberry, frozen, unsweetened Fruits and fruit juices 17.00 mcg 4%
1564 Kale, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
1565 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
1566 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 17.00 mcg 4%
1567 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 17.00 mcg 4%
1568 Mushroom, white, raw Vegetables and Vegetable Products 17.00 mcg 4%
1569 Potato, skin, raw Vegetables and Vegetable Products 17.00 mcg 4%
1570 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 17.00 mcg 4%
1571 Potato puff, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
1572 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 17.00 mcg 4%
1573 Squash, winter, acorn, raw Vegetables and Vegetable Products 17.00 mcg 4%
1574 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 17.00 mcg 4%
1575 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 17.00 mcg 4%
1576 Cracker, matzo, plain Baked Products 17.00 mcg 4%
1577 Snacks, tortilla chips, ranch Snacks 17.00 mcg 4%
1578 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 17.00 mcg 4%
1579 Yautia (tannier), raw Vegetables and Vegetable Products 17.00 mcg 4%
1580 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 17.00 mcg 4%
1581 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 17.00 mcg 4%
1582 Orange-strawberry-banana juice Fruits and fruit juices 17.00 mcg 4%
1583 Snacks, popcorn, oil-popped, unsalted Snacks 17.00 mcg 4%
1584 Snacks, popcorn, microwave, low fat and sodium Snacks 17.00 mcg 4%
1585 Salmonberry, raw Fruits and fruit juices 17.00 mcg 4%
1586 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 17.00 mcg 4%
1587 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 17.00 mcg 4%
1588 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mcg 4%
1589 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 17.00 mcg 4%
1590 Stir fry with tofu Mixed Dishes 17.00 mcg 4%
1591 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 17.00 mcg 4%
1592 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 17.00 mcg 4%
1593 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 17.00 mcg 4%
1594 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 16.00 mcg 4%
1595 Tangerine (mandarin), raw Fruits and fruit juices 16.00 mcg 4%
1596 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4%
1597 Collards, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4%
1598 Kohlrabi, raw Vegetables and Vegetable Products 16.00 mcg 4%
1599 Onion, Welsh, raw Vegetables and Vegetable Products 16.00 mcg 4%
1600 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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