Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2541 foods.

# Food Category Per 100 g % DV
1501 Snacks, corn cakes Snacks 19.00 mcg 5%
1502 Snacks, corn cakes, very low sodium Snacks 19.00 mcg 5%
1503 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 19.00 mcg 5%
1504 Grains, rye flour, medium Cereals, Grains and Pasta 19.00 mcg 5%
1505 Grains, barley, dry Cereals, Grains and Pasta 19.00 mcg 5%
1506 Grains, millet, cooked Cereals, Grains and Pasta 19.00 mcg 5%
1507 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
1508 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
1509 Pineapple, raw, extra sweet variety Fruits and fruit juices 19.00 mcg 5%
1510 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 19.00 mcg 5%
1511 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 19.00 mcg 5%
1512 Taro, cooked, with salt Vegetables and Vegetable Products 19.00 mcg 5%
1513 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mcg 5%
1514 Granola bar, chewy, sweet and salty Baked Products 19.00 mcg 5%
1515 Poutine Mixed Dishes 19.00 mcg 5%
1516 Soup, mushroom, dehydrated Soups, Sauces and Gravies 18.00 mcg 4%
1517 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 18.00 mcg 4%
1518 Cherimoya, raw Fruits and fruit juices 18.00 mcg 4%
1519 Pineapple juice, canned, added vitamin C Fruits and fruit juices 18.00 mcg 4%
1520 Pineapple, raw Fruits and fruit juices 18.00 mcg 4%
1521 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4%
1522 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4%
1523 Cabbage, red, raw Vegetables and Vegetable Products 18.00 mcg 4%
1524 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 18.00 mcg 4%
1525 Mushroom, boiled, drained Vegetables and Vegetable Products 18.00 mcg 4%
1526 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4%
1527 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4%
1528 Soy sauce (made from soy), tamari Legumes and Legume Products 18.00 mcg 4%
1529 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 18.00 mcg 4%
1530 Pie, fried, cherry Baked Products 18.00 mcg 4%
1531 Pie, fried, lemon Baked Products 18.00 mcg 4%
1532 Snacks, popcorn, cakes Snacks 18.00 mcg 4%
1533 Snacks, rice cakes, brown rice, sesame seed Snacks 18.00 mcg 4%
1534 Candies, bars, Whatchamacallit Sweets 18.00 mcg 4%
1535 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 18.00 mcg 4%
1536 Grains, bulgur, cooked Cereals, Grains and Pasta 18.00 mcg 4%
1537 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 18.00 mcg 4%
1538 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 18.00 mcg 4%
1539 Fast foods, entree, chili con carne Fast Foods 18.00 mcg 4%
1540 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 18.00 mcg 4%
1541 Plant-based beverage, soy, original and vanilla, unenriched Beverages 18.00 mcg 4%
1542 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4%
1543 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4%
1544 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.00 mcg 4%
1545 Dessert, frozen, juice, orange Sweets 18.00 mcg 4%
1546 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 18.00 mcg 4%
1547 Snacks, popcorn, microwave, lower in fat Snacks 18.00 mcg 4%
1548 Grains, teff, cooked Cereals, Grains and Pasta 18.00 mcg 4%
1549 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 18.00 mcg 4%
1550 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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