Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2541 foods.

# Food Category Per 100 g % DV
1451 Lemon juice, raw Fruits and fruit juices 20.00 mcg 5%
1452 Banana, raw Fruits and fruit juices 20.00 mcg 5%
1453 Burdock root, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5%
1454 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5%
1455 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5%
1456 Squash, winter, all varieties, baked Vegetables and Vegetable Products 20.00 mcg 5%
1457 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 20.00 mcg 5%
1458 Juice, tomato, canned Vegetables and Vegetable Products 20.00 mcg 5%
1459 Cake, fruitcake, commercial Baked Products 20.00 mcg 5%
1460 Snacks, rice cakes, brown rice, multigrain Snacks 20.00 mcg 5%
1461 Snacks, taro chips Snacks 20.00 mcg 5%
1462 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 5%
1463 Grains, couscous, dry Cereals, Grains and Pasta 20.00 mcg 5%
1464 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 20.00 mcg 5%
1465 Grains, sorghum Cereals, Grains and Pasta 20.00 mcg 5%
1466 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 20.00 mcg 5%
1467 Eggplant, pickled Vegetables and Vegetable Products 20.00 mcg 5%
1468 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 20.00 mcg 5%
1469 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 20.00 mcg 5%
1470 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
1471 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
1472 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5%
1473 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
1474 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
1475 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 20.00 mcg 5%
1476 Granola bar, crunchy, plain Baked Products 20.00 mcg 5%
1477 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 20.00 mcg 5%
1478 Babyfood, fruit, jarred, peach, all stages Babyfoods 20.00 mcg 5%
1479 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
1480 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 19.00 mcg 5%
1481 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 19.00 mcg 5%
1482 Melon, honeydew, raw Fruits and fruit juices 19.00 mcg 5%
1483 Orange juice, chilled, includes from concentrate Fruits and fruit juices 19.00 mcg 5%
1484 Date, domestic, natural and dry Fruits and fruit juices 19.00 mcg 5%
1485 Orange juice, frozen concentrate, diluted Fruits and fruit juices 19.00 mcg 5%
1486 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 19.00 mcg 5%
1487 Squash, summer, crookneck, raw Vegetables and Vegetable Products 19.00 mcg 5%
1488 Taro, cooked Vegetables and Vegetable Products 19.00 mcg 5%
1489 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 19.00 mcg 5%
1490 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 19.00 mcg 5%
1491 Carrot, raw Vegetables and Vegetable Products 19.00 mcg 5%
1492 Onion, raw Vegetables and Vegetable Products 19.00 mcg 5%
1493 Squash, winter, acorn, baked Vegetables and Vegetable Products 19.00 mcg 5%
1494 Squash, winter, butternut, baked Vegetables and Vegetable Products 19.00 mcg 5%
1495 Soybean, fermented products, miso Legumes and Legume Products 19.00 mcg 5%
1496 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 19.00 mcg 5%
1497 Cake, angel food, dry mix, prepared Baked Products 19.00 mcg 5%
1498 Sweets, baking chocolate, unsweetened, liquid Sweets 19.00 mcg 5%
1499 Snacks, potato chips, dried potatoes, plain Snacks 19.00 mcg 5%
1500 Snacks, rice cakes, brown rice, corn Snacks 19.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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