Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2541 foods.

# Food Category Per 100 g % DV
101 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 222.00 mcg 56%
102 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 222.00 mcg 56%
103 Indian, papad (papadum) Legumes and Legume Products 219.00 mcg 55%
104 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 218.00 mcg 55%
105 Beans, mungo, raw Legumes and Legume Products 216.00 mcg 54%
106 Epazote, raw Vegetables and Vegetable Products 215.00 mcg 54%
107 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 214.00 mcg 54%
108 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 212.00 mcg 53%
109 Soybean kernels, roasted, salted Legumes and Legume Products 211.00 mcg 53%
110 Soybean kernels, roasted, unsalted Legumes and Legume Products 211.00 mcg 53%
111 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 209.00 mcg 52%
112 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 209.00 mcg 52%
113 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 208.00 mcg 52%
114 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 208.00 mcg 52%
115 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 208.00 mcg 52%
116 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 207.00 mcg 52%
117 Beans, cranberry (roman), boiled Legumes and Legume Products 207.00 mcg 52%
118 Soybeans, dry, roasted Legumes and Legume Products 205.00 mcg 51%
119 Lentils, pink, raw Legumes and Legume Products 204.00 mcg 51%
120 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 196.00 mcg 49%
121 Seaweed, wakame, raw Vegetables and Vegetable Products 196.00 mcg 49%
122 Turnip greens, raw Vegetables and Vegetable Products 194.00 mcg 48%
123 Spinach, raw Vegetables and Vegetable Products 194.00 mcg 48%
124 Parsley, freeze-dried Vegetables and Vegetable Products 194.00 mcg 48%
125 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 193.00 mcg 48%
126 Asparagus, frozen, unprepared Vegetables and Vegetable Products 191.00 mcg 48%
127 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 189.00 mcg 47%
128 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 188.00 mcg 47%
129 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 187.00 mcg 47%
130 Bread, garlic Baked Products 186.00 mcg 46%
131 Grains, quinoa, dry Cereals, Grains and Pasta 184.00 mcg 46%
132 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 183.00 mcg 46%
133 Fast foods, breakfast, french toast sticks Fast Foods 183.00 mcg 46%
134 Seaweed, irishmoss, raw Vegetables and Vegetable Products 182.00 mcg 46%
135 Indian, bread, naan Baked Products 182.00 mcg 46%
136 Lentils, boiled Legumes and Legume Products 181.00 mcg 45%
137 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 181.00 mcg 45%
138 Lentils, boiled, salted Legumes and Legume Products 181.00 mcg 45%
139 Spices, bay leaf Spices and Herbs 180.00 mcg 45%
140 Spices, parsley, dried Spices and Herbs 180.00 mcg 45%
141 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 180.00 mcg 45%
142 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44%
143 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 177.00 mcg 44%
144 Chrysanthemum, garland, raw Vegetables and Vegetable Products 177.00 mcg 44%
145 Soy protein isolate (prepared with sodium) Legumes and Legume Products 176.00 mcg 44%
146 Soy protein isolate (prepared with potassium) Legumes and Legume Products 176.00 mcg 44%
147 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 176.00 mcg 44%
148 Bread stuffing, cornbread, dry mix, unprepared Baked Products 175.00 mcg 44%
149 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 174.00 mcg 44%
150 Peas, pigeon, raw Vegetables and Vegetable Products 173.00 mcg 43%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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