Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2541 foods.

# Food Category Per 100 g % DV
1401 Candies, bars, Chunky Sweets 22.00 mcg 6%
1402 Snacks, sesame sticks, wheat-based, salted Snacks 22.00 mcg 6%
1403 Snacks, sesame sticks, wheat-based, unsalted Snacks 22.00 mcg 6%
1404 Grains, rye flour, light Cereals, Grains and Pasta 22.00 mcg 6%
1405 Soybean, curd cheese Legumes and Legume Products 22.00 mcg 6%
1406 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1407 Potato, skin, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1408 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1409 Grains, amaranth, cooked Cereals, Grains and Pasta 22.00 mcg 6%
1410 Snacks, tortilla chips, plain, yellow corn Snacks 22.00 mcg 6%
1411 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 22.00 mcg 6%
1412 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 22.00 mcg 6%
1413 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 22.00 mcg 6%
1414 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 22.00 mcg 6%
1415 Granola bar, chewy, high fibre, oats and chocolate Baked Products 22.00 mcg 6%
1416 Jujube (chinese date), dried Fruits and fruit juices 21.00 mcg 5%
1417 Melon, cantaloupe, raw Fruits and fruit juices 21.00 mcg 5%
1418 Raspberry, raw Fruits and fruit juices 21.00 mcg 5%
1419 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mcg 5%
1420 Mushroom, shiitake, cooked Vegetables and Vegetable Products 21.00 mcg 5%
1421 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 21.00 mcg 5%
1422 Poi Vegetables and Vegetable Products 21.00 mcg 5%
1423 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 21.00 mcg 5%
1424 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 21.00 mcg 5%
1425 Rutabaga (swede), raw Vegetables and Vegetable Products 21.00 mcg 5%
1426 Vegetable juice cocktail, canned Vegetables and Vegetable Products 21.00 mcg 5%
1427 Pie, pumpkin, homemade Baked Products 21.00 mcg 5%
1428 Snacks, rice cakes, brown rice, plain Snacks 21.00 mcg 5%
1429 Snacks, rice cakes, brown rice, buckwheat Snacks 21.00 mcg 5%
1430 Snacks, tortilla chips, taco Snacks 21.00 mcg 5%
1431 Candies, bars / chips, carob Sweets 21.00 mcg 5%
1432 Snacks, rice cakes, brown rice, plain, unsalted Snacks 21.00 mcg 5%
1433 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 21.00 mcg 5%
1434 Chili con carne with beans, canned Mixed Dishes 21.00 mcg 5%
1435 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 21.00 mcg 5%
1436 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 21.00 mcg 5%
1437 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 21.00 mcg 5%
1438 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 21.00 mcg 5%
1439 Mushroom, Maitake, raw Vegetables and Vegetable Products 21.00 mcg 5%
1440 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5%
1441 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5%
1442 Granola bar, crunchy, fruit and/or nut Baked Products 21.00 mcg 5%
1443 Salad, garden, with Italian dressing, homemade Mixed Dishes 21.00 mcg 5%
1444 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 21.00 mcg 5%
1445 Vitamin water, lemon/orange flavours, sweetened Beverages 21.00 mcg 5%
1446 Snacks, brown rice chips Snacks 21.00 mcg 5%
1447 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 21.00 mcg 5%
1448 Raspberry, frozen, unsweetened Fruits and fruit juices 21.00 mcg 5%
1449 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 21.00 mcg 5%
1450 Spices, turmeric, ground Spices and Herbs 20.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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