Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2541 foods.

# Food Category Per 100 g % DV
1351 Beans, pinto, canned, drained solids Legumes and Legume Products 24.00 mcg 6%
1352 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 24.00 mcg 6%
1353 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 23.00 mcg 6%
1354 Feijoa, raw Fruits and fruit juices 23.00 mcg 6%
1355 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6%
1356 Burdock root, raw Vegetables and Vegetable Products 23.00 mcg 6%
1357 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 23.00 mcg 6%
1358 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6%
1359 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6%
1360 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6%
1361 Yam, raw Vegetables and Vegetable Products 23.00 mcg 6%
1362 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 23.00 mcg 6%
1363 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1364 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1365 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 23.00 mcg 6%
1366 Potato puff, frozen, prepared Vegetables and Vegetable Products 23.00 mcg 6%
1367 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 23.00 mcg 6%
1368 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 23.00 mcg 6%
1369 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 23.00 mcg 6%
1370 Beans, hyacinth, raw Legumes and Legume Products 23.00 mcg 6%
1371 Chili with beans, canned Legumes and Legume Products 23.00 mcg 6%
1372 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 23.00 mcg 6%
1373 Pie, blueberry, homemade, 2 crust Baked Products 23.00 mcg 6%
1374 Pie, mincemeat, homemade, 2 crust Baked Products 23.00 mcg 6%
1375 Bread, whole wheat, commercial, toasted Baked Products 23.00 mcg 6%
1376 Snacks, popcorn, air-popped, white popcorn Snacks 23.00 mcg 6%
1377 Grains, barley, pearled, dry Cereals, Grains and Pasta 23.00 mcg 6%
1378 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 23.00 mcg 6%
1379 Pepper, serrano, raw Vegetables and Vegetable Products 23.00 mcg 6%
1380 Capers, canned Spices and Herbs 23.00 mcg 6%
1381 Onion, sweet, raw Vegetables and Vegetable Products 23.00 mcg 6%
1382 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1383 Granola bar, chewy, fruit and/or nut Baked Products 23.00 mcg 6%
1384 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 23.00 mcg 6%
1385 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 23.00 mcg 6%
1386 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 23.00 mcg 6%
1387 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 23.00 mcg 6%
1388 Plantain, raw Fruits and fruit juices 22.00 mcg 6%
1389 Cardoon, boiled, drained Vegetables and Vegetable Products 22.00 mcg 6%
1390 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 22.00 mcg 6%
1391 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 22.00 mcg 6%
1392 Sweet potato, frozen, baked Vegetables and Vegetable Products 22.00 mcg 6%
1393 Taro, raw Vegetables and Vegetable Products 22.00 mcg 6%
1394 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 22.00 mcg 6%
1395 Potato, skin, baked Vegetables and Vegetable Products 22.00 mcg 6%
1396 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 22.00 mcg 6%
1397 Celery, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1398 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 22.00 mcg 6%
1399 Nuts, pecans, dried Nuts and Seeds 22.00 mcg 6%
1400 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 22.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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