Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2541 foods.

# Food Category Per 100 g % DV
1301 Nuts, cashew nuts, oil roasted Nuts and Seeds 25.00 mcg 6%
1302 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 25.00 mcg 6%
1303 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 25.00 mcg 6%
1304 Pie, lemon meringue, homemade Baked Products 25.00 mcg 6%
1305 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 25.00 mcg 6%
1306 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 25.00 mcg 6%
1307 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 25.00 mcg 6%
1308 Pasta, corn, dry Cereals, Grains and Pasta 25.00 mcg 6%
1309 Fast foods, side dish, potato salad Fast Foods 25.00 mcg 6%
1310 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 25.00 mcg 6%
1311 Nuts, cashew nuts, raw Nuts and Seeds 25.00 mcg 6%
1312 Grains, sorghum, flour Cereals, Grains and Pasta 25.00 mcg 6%
1313 Snacks, multigrain chips, plain Snacks 25.00 mcg 6%
1314 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 6%
1315 Sugar pie, 1 crust, homemade Baked Products 25.00 mcg 6%
1316 Bread, whole grain (whole-wheat), commercial Baked Products 25.00 mcg 6%
1317 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 25.00 mcg 6%
1318 Bread, sprouted wheat, commercial, toasted Baked Products 25.00 mcg 6%
1319 Spices, pumpkin pie spice Spices and Herbs 24.00 mcg 6%
1320 Soup, tomato, dehydrated Soups, Sauces and Gravies 24.00 mcg 6%
1321 Jackfruit, raw Fruits and fruit juices 24.00 mcg 6%
1322 Orange juice, canned Fruits and fruit juices 24.00 mcg 6%
1323 Strawberry, raw Fruits and fruit juices 24.00 mcg 6%
1324 Cabbage, red, boiled, drained Vegetables and Vegetable Products 24.00 mcg 6%
1325 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 24.00 mcg 6%
1326 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 24.00 mcg 6%
1327 Squash, summer, zucchini, raw Vegetables and Vegetable Products 24.00 mcg 6%
1328 Eppaw, raw Vegetables and Vegetable Products 24.00 mcg 6%
1329 Squash, winter, all varieties, raw Vegetables and Vegetable Products 24.00 mcg 6%
1330 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 24.00 mcg 6%
1331 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 24.00 mcg 6%
1332 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 24.00 mcg 6%
1333 Beans, pinto, canned, solids and liquid Legumes and Legume Products 24.00 mcg 6%
1334 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 24.00 mcg 6%
1335 Pie, apple, homemade, 2 crust Baked Products 24.00 mcg 6%
1336 Pie, lemon meringue, commercial Baked Products 24.00 mcg 6%
1337 Bread, whole wheat, commercial Baked Products 24.00 mcg 6%
1338 Snacks, pretzels, soft Snacks 24.00 mcg 6%
1339 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 24.00 mcg 6%
1340 Hearts of palm, raw Vegetables and Vegetable Products 24.00 mcg 6%
1341 Beans, baked, canned, no salt added Legumes and Legume Products 24.00 mcg 6%
1342 Clementine, raw Fruits and fruit juices 24.00 mcg 6%
1343 Snacks, popcorn, unpopped kernels Snacks 24.00 mcg 6%
1344 Snacks, pretzels, soft, unsalted Snacks 24.00 mcg 6%
1345 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6%
1346 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6%
1347 Bread pudding, with raisins, homemade Baked Products 24.00 mcg 6%
1348 Pomegranate juice, ready-to-drink Fruits and fruit juices 24.00 mcg 6%
1349 Zucchini, battered and fried Mixed Dishes 24.00 mcg 6%
1350 Cracker, roasted vegetable Baked Products 24.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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