Vegan foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1301–1350 of 2,541 foods

#	Food	Category	Per 100 g	% DV
1301	Nuts, cashew nuts, oil roasted	Nuts and Seeds	25.00 mcg	6%
1302	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	25.00 mcg	6%
1303	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	25.00 mcg	6%
1304	Pie, lemon meringue, homemade	Baked Products	25.00 mcg	6%
1305	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	25.00 mcg	6%
1306	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	25.00 mcg	6%
1307	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	25.00 mcg	6%
1308	Pasta, corn, dry	Cereals, Grains and Pasta	25.00 mcg	6%
1309	Fast foods, side dish, potato salad	Fast Foods	25.00 mcg	6%
1310	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	25.00 mcg	6%
1311	Nuts, cashew nuts, raw	Nuts and Seeds	25.00 mcg	6%
1312	Grains, sorghum, flour	Cereals, Grains and Pasta	25.00 mcg	6%
1313	Snacks, multigrain chips, plain	Snacks	25.00 mcg	6%
1314	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mcg	6%
1315	Sugar pie, 1 crust, homemade	Baked Products	25.00 mcg	6%
1316	Bread, whole grain (whole-wheat), commercial	Baked Products	25.00 mcg	6%
1317	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	25.00 mcg	6%
1318	Bread, sprouted wheat, commercial, toasted	Baked Products	25.00 mcg	6%
1319	Spices, pumpkin pie spice	Spices and Herbs	24.00 mcg	6%
1320	Soup, tomato, dehydrated	Soups, Sauces and Gravies	24.00 mcg	6%
1321	Jackfruit, raw	Fruits and fruit juices	24.00 mcg	6%
1322	Orange juice, canned	Fruits and fruit juices	24.00 mcg	6%
1323	Strawberry, raw	Fruits and fruit juices	24.00 mcg	6%
1324	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	24.00 mcg	6%
1325	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	24.00 mcg	6%
1326	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	24.00 mcg	6%
1327	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	24.00 mcg	6%
1328	Eppaw, raw	Vegetables and Vegetable Products	24.00 mcg	6%
1329	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	24.00 mcg	6%
1330	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	24.00 mcg	6%
1331	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	24.00 mcg	6%
1332	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	24.00 mcg	6%
1333	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	24.00 mcg	6%
1334	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	24.00 mcg	6%
1335	Pie, apple, homemade, 2 crust	Baked Products	24.00 mcg	6%
1336	Pie, lemon meringue, commercial	Baked Products	24.00 mcg	6%
1337	Bread, whole wheat, commercial	Baked Products	24.00 mcg	6%
1338	Snacks, pretzels, soft	Snacks	24.00 mcg	6%
1339	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	24.00 mcg	6%
1340	Hearts of palm, raw	Vegetables and Vegetable Products	24.00 mcg	6%
1341	Beans, baked, canned, no salt added	Legumes and Legume Products	24.00 mcg	6%
1342	Clementine, raw	Fruits and fruit juices	24.00 mcg	6%
1343	Snacks, popcorn, unpopped kernels	Snacks	24.00 mcg	6%
1344	Snacks, pretzels, soft, unsalted	Snacks	24.00 mcg	6%
1345	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mcg	6%
1346	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mcg	6%
1347	Bread pudding, with raisins, homemade	Baked Products	24.00 mcg	6%
1348	Pomegranate juice, ready-to-drink	Fruits and fruit juices	24.00 mcg	6%
1349	Zucchini, battered and fried	Mixed Dishes	24.00 mcg	6%
1350	Cracker, roasted vegetable	Baked Products	24.00 mcg	6%

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Vegan foods high in Folate (Canadian (CNF))

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