This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 2,541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 1252 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 27.00 mcg | 7% |
| 1253 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 1254 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 27.00 mcg | 7% |
| 1255 | Tofu, fried | Legumes and Legume Products | 27.00 mcg | 7% |
| 1256 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 27.00 mcg | 7% |
| 1257 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 27.00 mcg | 7% |
| 1258 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 27.00 mcg | 7% |
| 1259 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 27.00 mcg | 7% |
| 1260 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 27.00 mcg | 7% |
| 1261 | Loganberry, frozen | Fruits and fruit juices | 26.00 mcg | 6% |
| 1262 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 26.00 mcg | 6% |
| 1263 | Plantain, cooked | Fruits and fruit juices | 26.00 mcg | 6% |
| 1264 | Raspberry, frozen, sweetened | Fruits and fruit juices | 26.00 mcg | 6% |
| 1265 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 1266 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 1267 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 1268 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 1269 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 1270 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 1271 | Nuts, coconut meat, raw | Nuts and Seeds | 26.00 mcg | 6% |
| 1272 | Juice drink, citrus fruit, frozen concentrate | Beverages | 26.00 mcg | 6% |
| 1273 | Meatless, sausage | Legumes and Legume Products | 26.00 mcg | 6% |
| 1274 | Okara | Legumes and Legume Products | 26.00 mcg | 6% |
| 1275 | Cake, pineapple upside-down, homemade | Baked Products | 26.00 mcg | 6% |
| 1276 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 26.00 mcg | 6% |
| 1277 | Pie, pecan, homemade | Baked Products | 26.00 mcg | 6% |
| 1278 | Pie, pumpkin, commercial | Baked Products | 26.00 mcg | 6% |
| 1279 | Sweets, topping, nuts in syrup | Sweets | 26.00 mcg | 6% |
| 1280 | Snacks, tortilla chips, nacho, light | Snacks | 26.00 mcg | 6% |
| 1281 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 26.00 mcg | 6% |
| 1282 | Candies, chocolate covered, dietetic or low calorie | Sweets | 26.00 mcg | 6% |
| 1283 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 26.00 mcg | 6% |
| 1284 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 1285 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 1286 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 1287 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mcg | 6% |
| 1288 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 26.00 mcg | 6% |
| 1289 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 26.00 mcg | 6% |
| 1290 | Soup, lentil, homemade | Soups, Sauces and Gravies | 26.00 mcg | 6% |
| 1291 | Mozzarella sticks, fried | Mixed Dishes | 26.00 mcg | 6% |
| 1292 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 26.00 mcg | 6% |
| 1293 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 26.00 mcg | 6% |
| 1294 | Bread, sprouted wheat, commercial | Baked Products | 26.00 mcg | 6% |
| 1295 | Spices, cloves, ground | Spices and Herbs | 25.00 mcg | 6% |
| 1296 | Blackberry, raw | Fruits and fruit juices | 25.00 mcg | 6% |
| 1297 | Kiwi fruit, raw | Fruits and fruit juices | 25.00 mcg | 6% |
| 1298 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 25.00 mcg | 6% |
| 1299 | Potato flour | Vegetables and Vegetable Products | 25.00 mcg | 6% |
| 1300 | Radish, raw | Vegetables and Vegetable Products | 25.00 mcg | 6% |
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