Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2541 foods.

# Food Category Per 100 g % DV
1251 Pepper, jalapeno, raw Vegetables and Vegetable Products 27.00 mcg 7%
1252 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 27.00 mcg 7%
1253 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7%
1254 Cookie, oatmeal, refrigerated dough, prepared Baked Products 27.00 mcg 7%
1255 Tofu, fried Legumes and Legume Products 27.00 mcg 7%
1256 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 27.00 mcg 7%
1257 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 27.00 mcg 7%
1258 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 27.00 mcg 7%
1259 Babyfood, fruit, jarred, mixed fruit Babyfoods 27.00 mcg 7%
1260 Babyfood, vegetables, peas and carrots, all stages Babyfoods 27.00 mcg 7%
1261 Loganberry, frozen Fruits and fruit juices 26.00 mcg 6%
1262 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 26.00 mcg 6%
1263 Plantain, cooked Fruits and fruit juices 26.00 mcg 6%
1264 Raspberry, frozen, sweetened Fruits and fruit juices 26.00 mcg 6%
1265 Beans, lima, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6%
1266 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 26.00 mcg 6%
1267 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6%
1268 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6%
1269 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 26.00 mcg 6%
1270 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 26.00 mcg 6%
1271 Nuts, coconut meat, raw Nuts and Seeds 26.00 mcg 6%
1272 Juice drink, citrus fruit, frozen concentrate Beverages 26.00 mcg 6%
1273 Meatless, sausage Legumes and Legume Products 26.00 mcg 6%
1274 Okara Legumes and Legume Products 26.00 mcg 6%
1275 Cake, pineapple upside-down, homemade Baked Products 26.00 mcg 6%
1276 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 26.00 mcg 6%
1277 Pie, pecan, homemade Baked Products 26.00 mcg 6%
1278 Pie, pumpkin, commercial Baked Products 26.00 mcg 6%
1279 Sweets, topping, nuts in syrup Sweets 26.00 mcg 6%
1280 Snacks, tortilla chips, nacho, light Snacks 26.00 mcg 6%
1281 Grains, rice, wild, cooked Cereals, Grains and Pasta 26.00 mcg 6%
1282 Candies, chocolate covered, dietetic or low calorie Sweets 26.00 mcg 6%
1283 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 26.00 mcg 6%
1284 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 26.00 mcg 6%
1285 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1286 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1287 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1288 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 26.00 mcg 6%
1289 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 26.00 mcg 6%
1290 Soup, lentil, homemade Soups, Sauces and Gravies 26.00 mcg 6%
1291 Mozzarella sticks, fried Mixed Dishes 26.00 mcg 6%
1292 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 26.00 mcg 6%
1293 Refried beans, canned, reduced sodium Legumes and Legume Products 26.00 mcg 6%
1294 Bread, sprouted wheat, commercial Baked Products 26.00 mcg 6%
1295 Spices, cloves, ground Spices and Herbs 25.00 mcg 6%
1296 Blackberry, raw Fruits and fruit juices 25.00 mcg 6%
1297 Kiwi fruit, raw Fruits and fruit juices 25.00 mcg 6%
1298 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 25.00 mcg 6%
1299 Potato flour Vegetables and Vegetable Products 25.00 mcg 6%
1300 Radish, raw Vegetables and Vegetable Products 25.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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