Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2541 foods.

# Food Category Per 100 g % DV
1201 Fast foods, brownie Fast Foods 29.00 mcg 7%
1202 Tomato, orange, raw Vegetables and Vegetable Products 29.00 mcg 7%
1203 Pepper, banana, raw Vegetables and Vegetable Products 29.00 mcg 7%
1204 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 29.00 mcg 7%
1205 Pie, tourtiere, commercial Baked Products 28.00 mcg 7%
1206 Seeds, lotus seeds, raw Nuts and Seeds 28.00 mcg 7%
1207 Spices, chili powder Spices and Herbs 28.00 mcg 7%
1208 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 28.00 mcg 7%
1209 Cracker, whole wheat, low sodium Baked Products 28.00 mcg 7%
1210 Kale, scotch, raw Vegetables and Vegetable Products 28.00 mcg 7%
1211 Sweets, baking chocolate, unsweetened, square Sweets 28.00 mcg 7%
1212 Cracker, whole-wheat Baked Products 28.00 mcg 7%
1213 Strudel, apple Baked Products 28.00 mcg 7%
1214 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mcg 7%
1215 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 28.00 mcg 7%
1216 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 28.00 mcg 7%
1217 Potato, flesh and skin, baked Vegetables and Vegetable Products 28.00 mcg 7%
1218 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 28.00 mcg 7%
1219 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 28.00 mcg 7%
1220 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 28.00 mcg 7%
1221 Beans, kidney, red, canned, drained solids Legumes and Legume Products 28.00 mcg 7%
1222 Radish, oriental (daikon), raw Vegetables and Vegetable Products 28.00 mcg 7%
1223 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 28.00 mcg 7%
1224 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 28.00 mcg 7%
1225 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 28.00 mcg 7%
1226 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 28.00 mcg 7%
1227 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 28.00 mcg 7%
1228 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 28.00 mcg 7%
1229 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 28.00 mcg 7%
1230 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 27.00 mcg 7%
1231 Pie, cherry, homemade, 2 crust Baked Products 27.00 mcg 7%
1232 Cookie, oatmeal, refrigerated dough, prepared Baked Products 27.00 mcg 7%
1233 Pie, apple, commercial, 2 crust Baked Products 27.00 mcg 7%
1234 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 27.00 mcg 7%
1235 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 27.00 mcg 7%
1236 Cassava (manioc), raw Vegetables and Vegetable Products 27.00 mcg 7%
1237 Pie, cherry, commercial, 2 crust Baked Products 27.00 mcg 7%
1238 Pie, blueberry, commercial, 2 crust Baked Products 27.00 mcg 7%
1239 Dandelion greens, raw Vegetables and Vegetable Products 27.00 mcg 7%
1240 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 27.00 mcg 7%
1241 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7%
1242 Snacks, potato chips, dried potatoes, light Snacks 27.00 mcg 7%
1243 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 27.00 mcg 7%
1244 Tofu, fried Legumes and Legume Products 27.00 mcg 7%
1245 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 27.00 mcg 7%
1246 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 27.00 mcg 7%
1247 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 27.00 mcg 7%
1248 Candies, bars, Snickers Sweets 27.00 mcg 7%
1249 Babyfood, vegetables, peas and carrots, all stages Babyfoods 27.00 mcg 7%
1250 Cookie, chocolate chip, soft type, commercial Baked Products 27.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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