This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 2,541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Fast foods, brownie | Fast Foods | 29.00 mcg | 7% |
| 1202 | Tomato, orange, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1203 | Pepper, banana, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1204 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 29.00 mcg | 7% |
| 1205 | Pie, tourtiere, commercial | Baked Products | 28.00 mcg | 7% |
| 1206 | Seeds, lotus seeds, raw | Nuts and Seeds | 28.00 mcg | 7% |
| 1207 | Spices, chili powder | Spices and Herbs | 28.00 mcg | 7% |
| 1208 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 28.00 mcg | 7% |
| 1209 | Cracker, whole wheat, low sodium | Baked Products | 28.00 mcg | 7% |
| 1210 | Kale, scotch, raw | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1211 | Sweets, baking chocolate, unsweetened, square | Sweets | 28.00 mcg | 7% |
| 1212 | Cracker, whole-wheat | Baked Products | 28.00 mcg | 7% |
| 1213 | Strudel, apple | Baked Products | 28.00 mcg | 7% |
| 1214 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1215 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1216 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1217 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1218 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 28.00 mcg | 7% |
| 1219 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 28.00 mcg | 7% |
| 1220 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1221 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 28.00 mcg | 7% |
| 1222 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1223 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 28.00 mcg | 7% |
| 1224 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 28.00 mcg | 7% |
| 1225 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1226 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1227 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 28.00 mcg | 7% |
| 1228 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1229 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 28.00 mcg | 7% |
| 1230 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 27.00 mcg | 7% |
| 1231 | Pie, cherry, homemade, 2 crust | Baked Products | 27.00 mcg | 7% |
| 1232 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 27.00 mcg | 7% |
| 1233 | Pie, apple, commercial, 2 crust | Baked Products | 27.00 mcg | 7% |
| 1234 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 1235 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 27.00 mcg | 7% |
| 1236 | Cassava (manioc), raw | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 1237 | Pie, cherry, commercial, 2 crust | Baked Products | 27.00 mcg | 7% |
| 1238 | Pie, blueberry, commercial, 2 crust | Baked Products | 27.00 mcg | 7% |
| 1239 | Dandelion greens, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 1240 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 27.00 mcg | 7% |
| 1241 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 27.00 mcg | 7% |
| 1242 | Snacks, potato chips, dried potatoes, light | Snacks | 27.00 mcg | 7% |
| 1243 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 27.00 mcg | 7% |
| 1244 | Tofu, fried | Legumes and Legume Products | 27.00 mcg | 7% |
| 1245 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 27.00 mcg | 7% |
| 1246 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 27.00 mcg | 7% |
| 1247 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 27.00 mcg | 7% |
| 1248 | Candies, bars, Snickers | Sweets | 27.00 mcg | 7% |
| 1249 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 27.00 mcg | 7% |
| 1250 | Cookie, chocolate chip, soft type, commercial | Baked Products | 27.00 mcg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.