This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 2,541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Onion, young green, tops only | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1152 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1153 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1154 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1155 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1156 | Sweetener, syrup, agave | Sweets | 30.00 mcg | 8% |
| 1157 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1158 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 30.00 mcg | 8% |
| 1159 | Beets, canned, drained solids | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1160 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1161 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 30.00 mcg | 8% |
| 1162 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1163 | Orange, all commercial varieties, raw | Fruits and fruit juices | 30.00 mcg | 8% |
| 1164 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1165 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 30.00 mcg | 8% |
| 1166 | Grains, buckwheat | Cereals, Grains and Pasta | 30.00 mcg | 8% |
| 1167 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 30.00 mcg | 8% |
| 1168 | Tomato, yellow, raw | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1169 | Lambsquarters, raw | Vegetables and Vegetable Products | 30.00 mcg | 8% |
| 1170 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1171 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 29.00 mcg | 7% |
| 1172 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 29.00 mcg | 7% |
| 1173 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 29.00 mcg | 7% |
| 1174 | Refried beans, canned, vegetarian | Legumes and Legume Products | 29.00 mcg | 7% |
| 1175 | Pie, peach, 2 crust | Baked Products | 29.00 mcg | 7% |
| 1176 | Pepper, banana, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1177 | Tomato, orange, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1178 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 29.00 mcg | 7% |
| 1179 | Fast foods, brownie | Fast Foods | 29.00 mcg | 7% |
| 1180 | Lettuce, iceberg | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1181 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 29.00 mcg | 7% |
| 1182 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 29.00 mcg | 7% |
| 1183 | Refried beans | Legumes and Legume Products | 29.00 mcg | 7% |
| 1184 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1185 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1186 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1187 | Snacks, potato chips, plain, salted | Snacks | 29.00 mcg | 7% |
| 1188 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1189 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1190 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1191 | Seeds, sesame flour, low fat | Nuts and Seeds | 29.00 mcg | 7% |
| 1192 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 29.00 mcg | 7% |
| 1193 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1194 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1195 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1196 | Carob (St. John's bread), flour | Legumes and Legume Products | 29.00 mcg | 7% |
| 1197 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1198 | Corn pudding , homemade | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1199 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1200 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 29.00 mcg | 7% |
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