Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2541 foods.

# Food Category Per 100 g % DV
1151 Onion, young green, tops only Vegetables and Vegetable Products 30.00 mcg 8%
1152 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 30.00 mcg 8%
1153 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 30.00 mcg 8%
1154 Squash, summer, scallop, raw Vegetables and Vegetable Products 30.00 mcg 8%
1155 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 30.00 mcg 8%
1156 Sweetener, syrup, agave Sweets 30.00 mcg 8%
1157 Cabbage, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8%
1158 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 30.00 mcg 8%
1159 Beets, canned, drained solids Vegetables and Vegetable Products 30.00 mcg 8%
1160 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1161 Babyfood, fruit, jarred, banana, all stages Babyfoods 30.00 mcg 8%
1162 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8%
1163 Orange, all commercial varieties, raw Fruits and fruit juices 30.00 mcg 8%
1164 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8%
1165 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 30.00 mcg 8%
1166 Grains, buckwheat Cereals, Grains and Pasta 30.00 mcg 8%
1167 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 30.00 mcg 8%
1168 Tomato, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8%
1169 Lambsquarters, raw Vegetables and Vegetable Products 30.00 mcg 8%
1170 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1171 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 29.00 mcg 7%
1172 Cake, gingerbread, dry mix, prepared, without icing Baked Products 29.00 mcg 7%
1173 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 29.00 mcg 7%
1174 Refried beans, canned, vegetarian Legumes and Legume Products 29.00 mcg 7%
1175 Pie, peach, 2 crust Baked Products 29.00 mcg 7%
1176 Pepper, banana, raw Vegetables and Vegetable Products 29.00 mcg 7%
1177 Tomato, orange, raw Vegetables and Vegetable Products 29.00 mcg 7%
1178 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 29.00 mcg 7%
1179 Fast foods, brownie Fast Foods 29.00 mcg 7%
1180 Lettuce, iceberg Vegetables and Vegetable Products 29.00 mcg 7%
1181 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 29.00 mcg 7%
1182 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 29.00 mcg 7%
1183 Refried beans Legumes and Legume Products 29.00 mcg 7%
1184 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 29.00 mcg 7%
1185 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 29.00 mcg 7%
1186 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 29.00 mcg 7%
1187 Snacks, potato chips, plain, salted Snacks 29.00 mcg 7%
1188 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 29.00 mcg 7%
1189 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1190 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1191 Seeds, sesame flour, low fat Nuts and Seeds 29.00 mcg 7%
1192 Seeds, sesame flour, partially defatted Nuts and Seeds 29.00 mcg 7%
1193 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 29.00 mcg 7%
1194 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 29.00 mcg 7%
1195 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 29.00 mcg 7%
1196 Carob (St. John's bread), flour Legumes and Legume Products 29.00 mcg 7%
1197 Squash, summer, all varieties, raw Vegetables and Vegetable Products 29.00 mcg 7%
1198 Corn pudding , homemade Vegetables and Vegetable Products 29.00 mcg 7%
1199 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 29.00 mcg 7%
1200 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 29.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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