Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2541 foods.

# Food Category Per 100 g % DV
1101 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1102 Celery, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1103 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 33.00 mcg 8%
1104 Beans, liquid from stewed kidney beans Legumes and Legume Products 33.00 mcg 8%
1105 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 33.00 mcg 8%
1106 Nuts, ginkgo nuts, canned Nuts and Seeds 33.00 mcg 8%
1107 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 33.00 mcg 8%
1108 Cookie, oatmeal, homemade, without raisins Baked Products 33.00 mcg 8%
1109 Cookie, chocolate chip, homemade, made with margarine Baked Products 33.00 mcg 8%
1110 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1111 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1112 Blueberry, wild, raw Fruits and fruit juices 33.00 mcg 8%
1113 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1114 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 33.00 mcg 8%
1115 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 33.00 mcg 8%
1116 Grains, oat flour, whole-grain Cereals, Grains and Pasta 32.00 mcg 8%
1117 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 32.00 mcg 8%
1118 Cake, white, homemade, with coconut icing (frosting) Baked Products 32.00 mcg 8%
1119 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 32.00 mcg 8%
1120 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 32.00 mcg 8%
1121 Cookie, raisin, soft-type Baked Products 32.00 mcg 8%
1122 Sweets, cocoa, powder, unsweetened, dutch process Sweets 32.00 mcg 8%
1123 Sweets, cocoa, powder, unsweetened Sweets 32.00 mcg 8%
1124 Soup, consomme, dehydrated Soups, Sauces and Gravies 32.00 mcg 8%
1125 Grains, oat flour, partially debranned Cereals, Grains and Pasta 32.00 mcg 8%
1126 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 32.00 mcg 8%
1127 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 32.00 mcg 8%
1128 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mcg 8%
1129 Peas, green, canned, drained solids Vegetables and Vegetable Products 31.00 mcg 8%
1130 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 31.00 mcg 8%
1131 Snacks, popcorn, air-popped Snacks 31.00 mcg 8%
1132 Nuts, walnuts, black, dried Nuts and Seeds 31.00 mcg 8%
1133 Seeds, sesame flour, high-fat Nuts and Seeds 31.00 mcg 8%
1134 Gravy, onion, dehydrated Soups, Sauces and Gravies 31.00 mcg 8%
1135 Mangosteen, canned, syrup pack Fruits and fruit juices 31.00 mcg 8%
1136 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 31.00 mcg 8%
1137 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 31.00 mcg 8%
1138 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 31.00 mcg 8%
1139 Cabbage, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8%
1140 Cookie, oatmeal, homemade, with raisins Baked Products 30.00 mcg 8%
1141 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 30.00 mcg 8%
1142 Beets, canned, drained solids Vegetables and Vegetable Products 30.00 mcg 8%
1143 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1144 Babyfood, fruit, jarred, banana, all stages Babyfoods 30.00 mcg 8%
1145 Orange peel, raw Fruits and fruit juices 30.00 mcg 8%
1146 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8%
1147 Orange, all commercial varieties, raw Fruits and fruit juices 30.00 mcg 8%
1148 Tomato, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8%
1149 Grains, buckwheat Cereals, Grains and Pasta 30.00 mcg 8%
1150 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 30.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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