Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2541 foods.

# Food Category Per 100 g % DV
1051 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1052 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9%
1053 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1054 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9%
1055 Candies, bars, 5th Avenue Sweets 36.00 mcg 9%
1056 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9%
1057 Durian, raw or frozen Fruits and fruit juices 36.00 mcg 9%
1058 Pancake, blueberry, homemade Baked Products 36.00 mcg 9%
1059 Cake, angel food, commercial Baked Products 35.00 mcg 9%
1060 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 35.00 mcg 9%
1061 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1062 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1063 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1064 Dumpling, plain Baked Products 35.00 mcg 9%
1065 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1066 Fast foods, mexican, taco salad with chili con carne Fast Foods 35.00 mcg 9%
1067 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1068 Avocado, raw, florida Fruits and fruit juices 35.00 mcg 9%
1069 Snacks, plantain chips Snacks 35.00 mcg 9%
1070 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9%
1071 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1072 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 35.00 mcg 9%
1073 Bread, pita, whole-wheat Baked Products 35.00 mcg 9%
1074 Pumpkin pie mix, canned Vegetables and Vegetable Products 35.00 mcg 9%
1075 Cookie, brownie, regular, dry mix, unprepared Baked Products 35.00 mcg 9%
1076 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 35.00 mcg 9%
1077 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1078 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1079 Cracker, matzo, whole-wheat Baked Products 35.00 mcg 9%
1080 Cookie, fig bar Baked Products 35.00 mcg 9%
1081 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 34.00 mcg 8%
1082 Shallot, raw Vegetables and Vegetable Products 34.00 mcg 8%
1083 Blackberry, frozen, unsweetened Fruits and fruit juices 34.00 mcg 8%
1084 Nuts, pine nuts, pignolia, dried Nuts and Seeds 34.00 mcg 8%
1085 Orange, california, navel, raw Fruits and fruit juices 34.00 mcg 8%
1086 Kiwi fruit, gold, raw Fruits and fruit juices 34.00 mcg 8%
1087 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 8%
1088 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 34.00 mcg 8%
1089 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 34.00 mcg 8%
1090 Cake, yellow, homemade, without icing (frosting) Baked Products 34.00 mcg 8%
1091 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mcg 8%
1092 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 34.00 mcg 8%
1093 Beans, lima, raw Vegetables and Vegetable Products 34.00 mcg 8%
1094 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 33.00 mcg 8%
1095 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 33.00 mcg 8%
1096 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 33.00 mcg 8%
1097 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1098 Blueberry, wild, raw Fruits and fruit juices 33.00 mcg 8%
1099 Celery, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8%
1100 Bread, banana, homemade, made with margarine Baked Products 33.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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