Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2541 foods.

# Food Category Per 100 g % DV
1001 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 39.00 mcg 10%
1002 Tourtiere, homemade Baked Products 39.00 mcg 10%
1003 Orange, california, valencia, raw Fruits and fruit juices 39.00 mcg 10%
1004 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 39.00 mcg 10%
1005 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mcg 10%
1006 Snacks, corn-based, extruded, chips, barbecue Snacks 39.00 mcg 10%
1007 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 38.00 mcg 10%
1008 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 38.00 mcg 10%
1009 Lettuce, looseleaf Vegetables and Vegetable Products 38.00 mcg 10%
1010 Cracker, wheat Baked Products 38.00 mcg 10%
1011 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 38.00 mcg 10%
1012 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 38.00 mcg 10%
1013 Pancake, plain, homemade Baked Products 38.00 mcg 10%
1014 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 38.00 mcg 10%
1015 Cake, white, homemade, without icing (frosting) Baked Products 38.00 mcg 10%
1016 Grains, barley, malt flour Cereals, Grains and Pasta 38.00 mcg 10%
1017 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 38.00 mcg 10%
1018 Mushroom, oyster, raw Vegetables and Vegetable Products 38.00 mcg 10%
1019 Bread, pumpernickel, toasted Baked Products 38.00 mcg 10%
1020 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 38.00 mcg 10%
1021 Pomegranate, raw Fruits and fruit juices 38.00 mcg 10%
1022 Grains, wheat, sprouted Cereals, Grains and Pasta 38.00 mcg 10%
1023 Grains, wheat, hard white Cereals, Grains and Pasta 38.00 mcg 10%
1024 Grains, wheat, hard red winter Cereals, Grains and Pasta 38.00 mcg 10%
1025 Candied foods, ginger root, crystallized Sweets 38.00 mcg 10%
1026 Candies, bars, Mr Goodbar Sweets 38.00 mcg 10%
1027 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 38.00 mcg 10%
1028 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 38.00 mcg 10%
1029 Lasagna, vegetarian, homemade Mixed Dishes 38.00 mcg 10%
1030 Snacks, oriental mix, rice-based Snacks 38.00 mcg 10%
1031 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 38.00 mcg 10%
1032 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 38.00 mcg 10%
1033 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 37.00 mcg 9%
1034 Babyfood, vegetables, jarred, peas, all stages Babyfoods 37.00 mcg 9%
1035 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 37.00 mcg 9%
1036 Papaya, raw Fruits and fruit juices 37.00 mcg 9%
1037 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 37.00 mcg 9%
1038 Snacks, sweet potato chips, unsalted Snacks 37.00 mcg 9%
1039 Cress, garden, boiled, drained Vegetables and Vegetable Products 37.00 mcg 9%
1040 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mcg 9%
1041 Fast foods, entree, salad, vegetable, no dressing Fast Foods 37.00 mcg 9%
1042 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1043 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1044 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9%
1045 Candies, bars, 5th Avenue Sweets 36.00 mcg 9%
1046 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9%
1047 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9%
1048 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1049 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1050 Cake mix, marble, pudding-type, dry, unprepared Baked Products 36.00 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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