Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2541 foods.

# Food Category Per 100 g % DV
951 Beans, baked, canned, with beef Legumes and Legume Products 43.00 mcg 11%
952 Mango, raw Fruits and fruit juices 43.00 mcg 11%
953 Grains, wheat, durum Cereals, Grains and Pasta 43.00 mcg 11%
954 Grains, wheat, hard red spring Cereals, Grains and Pasta 43.00 mcg 11%
955 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 42.00 mcg 10%
956 Grains, quinoa, cooked Cereals, Grains and Pasta 42.00 mcg 10%
957 Fast foods, side dish, onion rings, breaded and fried Fast Foods 42.00 mcg 10%
958 Meatless, bacon Legumes and Legume Products 42.00 mcg 10%
959 Fast foods, mexican, taco salad Fast Foods 42.00 mcg 10%
960 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 42.00 mcg 10%
961 Cookie, brownie, commercial, reduced fat Baked Products 42.00 mcg 10%
962 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 42.00 mcg 10%
963 Doughnut (donut), French cruller, glazed Baked Products 42.00 mcg 10%
964 Succotash, frozen, unprepared Vegetables and Vegetable Products 42.00 mcg 10%
965 Snacks, trail mix, tropical Snacks 42.00 mcg 10%
966 Candies, REESE'S BITES Sweets 42.00 mcg 10%
967 Corn, sweet, yellow, raw Vegetables and Vegetable Products 42.00 mcg 10%
968 Grains, millet, flour Cereals, Grains and Pasta 42.00 mcg 10%
969 Cake mix, angel food, dry, unprepared Baked Products 42.00 mcg 10%
970 Bread, pumpernickel Baked Products 41.00 mcg 10%
971 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 41.00 mcg 10%
972 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 41.00 mcg 10%
973 Potato pancake, homemade Vegetables and Vegetable Products 41.00 mcg 10%
974 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 41.00 mcg 10%
975 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 41.00 mcg 10%
976 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
977 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
978 Cauliflower, green, boiled Vegetables and Vegetable Products 41.00 mcg 10%
979 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 41.00 mcg 10%
980 Grains, wheat, soft white Cereals, Grains and Pasta 41.00 mcg 10%
981 Cracker, 7 grain Baked Products 41.00 mcg 10%
982 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 41.00 mcg 10%
983 Grains, wheat, soft red winter Cereals, Grains and Pasta 41.00 mcg 10%
984 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 41.00 mcg 10%
985 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 41.00 mcg 10%
986 Nuts, hickory nuts, dried Nuts and Seeds 40.00 mcg 10%
987 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
988 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 40.00 mcg 10%
989 Snacks, potato sticks Snacks 40.00 mcg 10%
990 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 40.00 mcg 10%
991 Fast foods, mexican, burrito with beans Fast Foods 40.00 mcg 10%
992 Succotash, raw Vegetables and Vegetable Products 40.00 mcg 10%
993 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
994 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
995 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
996 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 40.00 mcg 10%
997 Hearts of palm, canned Vegetables and Vegetable Products 39.00 mcg 10%
998 Cake, sponge, homemade Baked Products 39.00 mcg 10%
999 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 39.00 mcg 10%
1000 Orange, california, valencia, raw Fruits and fruit juices 39.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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