Vegan foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 901–950 of 2,541 foods

#	Food	Category	Per 100 g	% DV
901	Beans, snap (Italian, green or yellow), fresh, microwaved	Vegetables and Vegetable Products	47.00 mcg	12%
902	Spices, garlic powder	Spices and Herbs	47.00 mcg	12%
903	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	46.00 mcg	12%
904	Muffin, wheat bran, with raisins, homemade	Baked Products	46.00 mcg	12%
905	Pizza roll, frozen, unprepared	Mixed Dishes	46.00 mcg	12%
906	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	46.00 mcg	12%
907	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	46.00 mcg	12%
908	Corn, sweet, white, raw	Vegetables and Vegetable Products	46.00 mcg	12%
909	Waffle, plain, homemade	Baked Products	46.00 mcg	12%
910	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	46.00 mcg	12%
911	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	46.00 mcg	12%
912	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	46.00 mcg	12%
913	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	46.00 mcg	12%
914	Pepper, sweet, red, raw	Vegetables and Vegetable Products	46.00 mcg	12%
915	Candies, peanut brittle, homemade	Sweets	46.00 mcg	12%
916	Celtuce, raw	Vegetables and Vegetable Products	46.00 mcg	12%
917	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	45.00 mcg	11%
918	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	45.00 mcg	11%
919	Indien, samosa, vegetarian	Mixed Dishes	45.00 mcg	11%
920	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	45.00 mcg	11%
921	Cracker, rye, wafers, plain	Baked Products	45.00 mcg	11%
922	Spices, thyme, fresh	Spices and Herbs	45.00 mcg	11%
923	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	45.00 mcg	11%
924	Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	Breakfast cereals	45.00 mcg	11%
925	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	45.00 mcg	11%
926	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	45.00 mcg	11%
927	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	45.00 mcg	11%
928	Indian, bread, chapati or roti, whole-wheat	Baked Products	45.00 mcg	11%
929	Soup, leek, dehydrated	Soups, Sauces and Gravies	45.00 mcg	11%
930	English muffin, whole wheat, toasted	Baked Products	45.00 mcg	11%
931	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	44.00 mcg	11%
932	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	44.00 mcg	11%
933	Candies, bars, Oh Henry!	Sweets	44.00 mcg	11%
934	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	44.00 mcg	11%
935	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	44.00 mcg	11%
936	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	44.00 mcg	11%
937	Cauliflower, boiled, drained	Vegetables and Vegetable Products	44.00 mcg	11%
938	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	44.00 mcg	11%
939	Fast foods, mexican, tostada with guacamole	Fast Foods	44.00 mcg	11%
940	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	44.00 mcg	11%
941	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	44.00 mcg	11%
942	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	44.00 mcg	11%
943	Succotash, canned with cream style corn	Vegetables and Vegetable Products	44.00 mcg	11%
944	Cabbage, raw	Vegetables and Vegetable Products	43.00 mcg	11%
945	Cookie, fudge, cake-type	Baked Products	43.00 mcg	11%
946	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	43.00 mcg	11%
947	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	43.00 mcg	11%
948	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	43.00 mcg	11%
949	Cake, pound, commercial, fat free	Baked Products	43.00 mcg	11%
950	Cabbage, napa, cooked	Vegetables and Vegetable Products	43.00 mcg	11%

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Vegan foods high in Folate (Canadian (CNF))

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