Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2541 foods.

# Food Category Per 100 g % DV
901 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 47.00 mcg 12%
902 Spices, garlic powder Spices and Herbs 47.00 mcg 12%
903 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 46.00 mcg 12%
904 Muffin, wheat bran, with raisins, homemade Baked Products 46.00 mcg 12%
905 Pizza roll, frozen, unprepared Mixed Dishes 46.00 mcg 12%
906 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12%
907 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 46.00 mcg 12%
908 Corn, sweet, white, raw Vegetables and Vegetable Products 46.00 mcg 12%
909 Waffle, plain, homemade Baked Products 46.00 mcg 12%
910 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 46.00 mcg 12%
911 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 46.00 mcg 12%
912 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12%
913 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 46.00 mcg 12%
914 Pepper, sweet, red, raw Vegetables and Vegetable Products 46.00 mcg 12%
915 Candies, peanut brittle, homemade Sweets 46.00 mcg 12%
916 Celtuce, raw Vegetables and Vegetable Products 46.00 mcg 12%
917 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 45.00 mcg 11%
918 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 45.00 mcg 11%
919 Indien, samosa, vegetarian Mixed Dishes 45.00 mcg 11%
920 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 45.00 mcg 11%
921 Cracker, rye, wafers, plain Baked Products 45.00 mcg 11%
922 Spices, thyme, fresh Spices and Herbs 45.00 mcg 11%
923 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 45.00 mcg 11%
924 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 45.00 mcg 11%
925 Beans, winged (goa beans), dry, raw Legumes and Legume Products 45.00 mcg 11%
926 Corn, sweet, canned, cream style Vegetables and Vegetable Products 45.00 mcg 11%
927 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 45.00 mcg 11%
928 Indian, bread, chapati or roti, whole-wheat Baked Products 45.00 mcg 11%
929 Soup, leek, dehydrated Soups, Sauces and Gravies 45.00 mcg 11%
930 English muffin, whole wheat, toasted Baked Products 45.00 mcg 11%
931 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 44.00 mcg 11%
932 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 44.00 mcg 11%
933 Candies, bars, Oh Henry! Sweets 44.00 mcg 11%
934 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 44.00 mcg 11%
935 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mcg 11%
936 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 44.00 mcg 11%
937 Cauliflower, boiled, drained Vegetables and Vegetable Products 44.00 mcg 11%
938 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 44.00 mcg 11%
939 Fast foods, mexican, tostada with guacamole Fast Foods 44.00 mcg 11%
940 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 44.00 mcg 11%
941 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 44.00 mcg 11%
942 Cookie, chocolate chip, refrigerated dough, baked Baked Products 44.00 mcg 11%
943 Succotash, canned with cream style corn Vegetables and Vegetable Products 44.00 mcg 11%
944 Cabbage, raw Vegetables and Vegetable Products 43.00 mcg 11%
945 Cookie, fudge, cake-type Baked Products 43.00 mcg 11%
946 Cookie, vanilla wafer, 18 to 21% fat Baked Products 43.00 mcg 11%
947 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 43.00 mcg 11%
948 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 43.00 mcg 11%
949 Cake, pound, commercial, fat free Baked Products 43.00 mcg 11%
950 Cabbage, napa, cooked Vegetables and Vegetable Products 43.00 mcg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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