Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2541 foods.

# Food Category Per 100 g % DV
851 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 50.00 mcg 12%
852 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 50.00 mcg 12%
853 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 50.00 mcg 12%
854 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12%
855 Seeds, breadfruit seeds, boiled Nuts and Seeds 49.00 mcg 12%
856 Sweet potato leaves, steamed Vegetables and Vegetable Products 49.00 mcg 12%
857 Seeds, chia seeds, dried Nuts and Seeds 49.00 mcg 12%
858 Bread, multigrain, toasted Baked Products 49.00 mcg 12%
859 Spices, paprika Spices and Herbs 49.00 mcg 12%
860 Fast foods, hot dog, plain Fast Foods 49.00 mcg 12%
861 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 49.00 mcg 12%
862 Guava, common, raw Fruits and fruit juices 49.00 mcg 12%
863 English muffin, whole wheat Baked Products 49.00 mcg 12%
864 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 49.00 mcg 12%
865 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 49.00 mcg 12%
866 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 49.00 mcg 12%
867 Grains, amaranth, flour Cereals, Grains and Pasta 49.00 mcg 12%
868 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 49.00 mcg 12%
869 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 49.00 mcg 12%
870 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 49.00 mcg 12%
871 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 49.00 mcg 12%
872 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 49.00 mcg 12%
873 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 48.00 mcg 12%
874 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 48.00 mcg 12%
875 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 48.00 mcg 12%
876 Taro leaves, steamed Vegetables and Vegetable Products 48.00 mcg 12%
877 Muffin, blueberry, commercial, reduced fat Baked Products 48.00 mcg 12%
878 Turnover, fruit (apple, berry, cherry, peach) Baked Products 48.00 mcg 12%
879 Muffin, blueberry, commercial Baked Products 48.00 mcg 12%
880 Mushroom, enoki, raw Vegetables and Vegetable Products 48.00 mcg 12%
881 Taro leaves, steamed, with salt Vegetables and Vegetable Products 48.00 mcg 12%
882 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 48.00 mcg 12%
883 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 48.00 mcg 12%
884 Beans, baked, homemade Legumes and Legume Products 48.00 mcg 12%
885 Cake, sponge, commercial Baked Products 47.00 mcg 12%
886 Spices, garlic powder Spices and Herbs 47.00 mcg 12%
887 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 47.00 mcg 12%
888 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 47.00 mcg 12%
889 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 47.00 mcg 12%
890 Bread, Irish soda, homemade Baked Products 47.00 mcg 12%
891 Cookie, brownie, commercial Baked Products 47.00 mcg 12%
892 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 47.00 mcg 12%
893 Cookie, chocolate wafer Baked Products 47.00 mcg 12%
894 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 47.00 mcg 12%
895 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12%
896 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 47.00 mcg 12%
897 Sweet potato, flour Vegetables and Vegetable Products 47.00 mcg 12%
898 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12%
899 Artichoke, marinated Vegetables and Vegetable Products 47.00 mcg 12%
900 Coffee cake, fruit Baked Products 47.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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