Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2541 foods.

# Food Category Per 100 g % DV
801 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 54.00 mcg 14%
802 Nuts, ginkgo nuts, raw Nuts and Seeds 54.00 mcg 14%
803 Soybeans, dry, boiled, salted Legumes and Legume Products 54.00 mcg 14%
804 Pepper, chili, green, canned Vegetables and Vegetable Products 54.00 mcg 14%
805 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 54.00 mcg 14%
806 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 54.00 mcg 14%
807 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 54.00 mcg 14%
808 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.00 mcg 14%
809 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 53.00 mcg 13%
810 Nuts, almond butter, plain, salted Nuts and Seeds 53.00 mcg 13%
811 Peas, green, frozen, unprepared Vegetables and Vegetable Products 53.00 mcg 13%
812 Seeds, breadfruit seeds, raw Nuts and Seeds 53.00 mcg 13%
813 Pepper, Hungarian, raw Vegetables and Vegetable Products 53.00 mcg 13%
814 Cake, pound, homemade Baked Products 53.00 mcg 13%
815 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 53.00 mcg 13%
816 Cake, shortcake, biscuit-type, homemade Baked Products 53.00 mcg 13%
817 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 53.00 mcg 13%
818 Muffin, blueberry, dry mix, unprepared Baked Products 53.00 mcg 13%
819 Bread, multigrain, commercial, reduced sodium Baked Products 53.00 mcg 13%
820 Muffin, carrot, commercial Baked Products 53.00 mcg 13%
821 Bread, multigrain, commercial Baked Products 53.00 mcg 13%
822 Nuts, almond butter, plain Nuts and Seeds 53.00 mcg 13%
823 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 52.00 mcg 13%
824 Asparagus, raw Vegetables and Vegetable Products 52.00 mcg 13%
825 Grains, oat bran, dry Cereals, Grains and Pasta 52.00 mcg 13%
826 Cracker, rye, wafers, seasoned Baked Products 52.00 mcg 13%
827 Coffee substitute, cereal grain beverage, powder Beverages 52.00 mcg 13%
828 French toast, frozen, ready to heat Baked Products 52.00 mcg 13%
829 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 51.00 mcg 13%
830 Candies, sesame crunch (crisp) Sweets 51.00 mcg 13%
831 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 51.00 mcg 13%
832 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 51.00 mcg 13%
833 Cake mix, gingerbread, dry, unprepared Baked Products 51.00 mcg 13%
834 Artichoke, canned Vegetables and Vegetable Products 51.00 mcg 13%
835 Nuts, pistachio nuts, raw Nuts and Seeds 51.00 mcg 13%
836 Nuts, pistachio nuts, dry roasted Nuts and Seeds 51.00 mcg 13%
837 Cookie, chocolate chip, dry mix, unprepared Baked Products 51.00 mcg 13%
838 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mcg 13%
839 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 51.00 mcg 13%
840 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 51.00 mcg 13%
841 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 51.00 mcg 13%
842 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 50.00 mcg 12%
843 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 50.00 mcg 12%
844 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 50.00 mcg 12%
845 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mcg 12%
846 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 50.00 mcg 12%
847 Cookie, graham cracker, chocolate-coated Baked Products 50.00 mcg 12%
848 Cracker, wheat, low sodium Baked Products 50.00 mcg 12%
849 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12%
850 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 50.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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