Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2541 foods.

# Food Category Per 100 g % DV
751 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 58.00 mcg 14%
752 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 58.00 mcg 14%
753 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14%
754 Spinach, canned, solids and liquid Vegetables and Vegetable Products 58.00 mcg 14%
755 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 58.00 mcg 14%
756 Parsnip, boiled, drained Vegetables and Vegetable Products 58.00 mcg 14%
757 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 58.00 mcg 14%
758 Cracker, standard snack-type, with whole-wheat Baked Products 58.00 mcg 14%
759 Seeds, watermelon seed kernels, dried Nuts and Seeds 58.00 mcg 14%
760 Nuts, pine nuts, pinyon, dried Nuts and Seeds 58.00 mcg 14%
761 Snacks, potato chips, lightly salted Snacks 58.00 mcg 14%
762 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14%
763 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 58.00 mcg 14%
764 Cookie, chocolate, with icing or coating Baked Products 58.00 mcg 14%
765 Spices, fenugreek seed Spices and Herbs 57.00 mcg 14%
766 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 57.00 mcg 14%
767 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 57.00 mcg 14%
768 Sesbania flowers, steamed Vegetables and Vegetable Products 57.00 mcg 14%
769 Cauliflower, raw Vegetables and Vegetable Products 57.00 mcg 14%
770 Nuts, almond meal, partially defatted, salted Nuts and Seeds 57.00 mcg 14%
771 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 57.00 mcg 14%
772 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 57.00 mcg 14%
773 Nuts, almond meal, partially defatted Nuts and Seeds 57.00 mcg 14%
774 Cookie, chocolate chip, refrigerated dough Baked Products 57.00 mcg 14%
775 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 57.00 mcg 14%
776 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 57.00 mcg 14%
777 Horseradish, prepared Spices and Herbs 57.00 mcg 14%
778 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 57.00 mcg 14%
779 Cauliflower, green, raw Vegetables and Vegetable Products 57.00 mcg 14%
780 Croissant, apple, commercial Baked Products 57.00 mcg 14%
781 Muffin, corn, toaster type Baked Products 57.00 mcg 14%
782 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mcg 14%
783 Meatless, chicken, breaded, fried Legumes and Legume Products 56.00 mcg 14%
784 Spices, curry powder Spices and Herbs 56.00 mcg 14%
785 Muffin bar, all flavours Baked Products 56.00 mcg 14%
786 Grains, oats Cereals, Grains and Pasta 56.00 mcg 14%
787 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 56.00 mcg 14%
788 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 56.00 mcg 14%
789 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 56.00 mcg 14%
790 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 56.00 mcg 14%
791 Candies, Reese's Pieces Sweets 55.00 mcg 14%
792 Puff pastry, frozen, ready-to-bake, baked Baked Products 55.00 mcg 14%
793 Nuts, cashew butter, plain, salted Nuts and Seeds 55.00 mcg 14%
794 Carrot, dehydrated Vegetables and Vegetable Products 55.00 mcg 14%
795 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 55.00 mcg 14%
796 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 55.00 mcg 14%
797 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 55.00 mcg 14%
798 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 55.00 mcg 14%
799 Candies, M&M's peanut chocolate candies Sweets 55.00 mcg 14%
800 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.00 mcg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free