Vegan foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 751–800 of 2,541 foods

#	Food	Category	Per 100 g	% DV
751	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	58.00 mcg	14%
752	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	58.00 mcg	14%
753	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	58.00 mcg	14%
754	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	58.00 mcg	14%
755	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	58.00 mcg	14%
756	Parsnip, boiled, drained	Vegetables and Vegetable Products	58.00 mcg	14%
757	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	58.00 mcg	14%
758	Cracker, standard snack-type, with whole-wheat	Baked Products	58.00 mcg	14%
759	Seeds, watermelon seed kernels, dried	Nuts and Seeds	58.00 mcg	14%
760	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	58.00 mcg	14%
761	Snacks, potato chips, lightly salted	Snacks	58.00 mcg	14%
762	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	58.00 mcg	14%
763	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	58.00 mcg	14%
764	Cookie, chocolate, with icing or coating	Baked Products	58.00 mcg	14%
765	Spices, fenugreek seed	Spices and Herbs	57.00 mcg	14%
766	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	57.00 mcg	14%
767	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	57.00 mcg	14%
768	Sesbania flowers, steamed	Vegetables and Vegetable Products	57.00 mcg	14%
769	Cauliflower, raw	Vegetables and Vegetable Products	57.00 mcg	14%
770	Nuts, almond meal, partially defatted, salted	Nuts and Seeds	57.00 mcg	14%
771	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	57.00 mcg	14%
772	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	57.00 mcg	14%
773	Nuts, almond meal, partially defatted	Nuts and Seeds	57.00 mcg	14%
774	Cookie, chocolate chip, refrigerated dough	Baked Products	57.00 mcg	14%
775	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	57.00 mcg	14%
776	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	57.00 mcg	14%
777	Horseradish, prepared	Spices and Herbs	57.00 mcg	14%
778	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	57.00 mcg	14%
779	Cauliflower, green, raw	Vegetables and Vegetable Products	57.00 mcg	14%
780	Croissant, apple, commercial	Baked Products	57.00 mcg	14%
781	Muffin, corn, toaster type	Baked Products	57.00 mcg	14%
782	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	56.00 mcg	14%
783	Meatless, chicken, breaded, fried	Legumes and Legume Products	56.00 mcg	14%
784	Spices, curry powder	Spices and Herbs	56.00 mcg	14%
785	Muffin bar, all flavours	Baked Products	56.00 mcg	14%
786	Grains, oats	Cereals, Grains and Pasta	56.00 mcg	14%
787	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	56.00 mcg	14%
788	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	56.00 mcg	14%
789	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	56.00 mcg	14%
790	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	56.00 mcg	14%
791	Candies, Reese's Pieces	Sweets	55.00 mcg	14%
792	Puff pastry, frozen, ready-to-bake, baked	Baked Products	55.00 mcg	14%
793	Nuts, cashew butter, plain, salted	Nuts and Seeds	55.00 mcg	14%
794	Carrot, dehydrated	Vegetables and Vegetable Products	55.00 mcg	14%
795	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	55.00 mcg	14%
796	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	55.00 mcg	14%
797	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	55.00 mcg	14%
798	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	55.00 mcg	14%
799	Candies, M&M's peanut chocolate candies	Sweets	55.00 mcg	14%
800	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	54.00 mcg	14%

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Vegan foods high in Folate (Canadian (CNF))

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