Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2541 foods.

# Food Category Per 100 g % DV
701 Coriander (cilantro), raw Vegetables and Vegetable Products 62.00 mcg 16%
702 Muffin, corn, commercial Baked Products 62.00 mcg 16%
703 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 62.00 mcg 16%
704 Beans, hyacinth, raw Vegetables and Vegetable Products 62.00 mcg 16%
705 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 62.00 mcg 16%
706 Coffee cake, cinnamon with crumb topping, commercial Baked Products 61.00 mcg 15%
707 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 61.00 mcg 15%
708 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15%
709 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 61.00 mcg 15%
710 Muffin, chocolate chip, commercial Baked Products 61.00 mcg 15%
711 Brussels sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15%
712 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 61.00 mcg 15%
713 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 61.00 mcg 15%
714 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 61.00 mcg 15%
715 Tea, instant, unsweetened, lemon flavour, powder Beverages 61.00 mcg 15%
716 Indian, bread, chapati or roti, plain Baked Products 61.00 mcg 15%
717 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 61.00 mcg 15%
718 Radicchio, raw Vegetables and Vegetable Products 60.00 mcg 15%
719 Peanut butter, smooth, reduced fat Legumes and Legume Products 60.00 mcg 15%
720 Cookie, vanilla wafer, 12 to 17% fat Baked Products 60.00 mcg 15%
721 Roll, dinner, wheat (60% whole wheat flour) Baked Products 60.00 mcg 15%
722 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 60.00 mcg 15%
723 Cookie, ladyfinger (with lemon juice and rind) Baked Products 60.00 mcg 15%
724 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 60.00 mcg 15%
725 Grains, rye Cereals, Grains and Pasta 60.00 mcg 15%
726 Grains, rye flour, dark Cereals, Grains and Pasta 60.00 mcg 15%
727 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 60.00 mcg 15%
728 Okra (gumbo), raw Vegetables and Vegetable Products 60.00 mcg 15%
729 Snacks, potato chips, barbecue flavour Snacks 60.00 mcg 15%
730 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15%
731 Nuts, pilinuts-canarytree, dried Nuts and Seeds 60.00 mcg 15%
732 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15%
733 Fast foods, dessert, cookies, chocolate chip Fast Foods 60.00 mcg 15%
734 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 60.00 mcg 15%
735 Beverage, bean Legumes and Legume Products 60.00 mcg 15%
736 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 60.00 mcg 15%
737 Cassava (manioc), flour Vegetables and Vegetable Products 59.00 mcg 15%
738 Lupins, boiled, salted Legumes and Legume Products 59.00 mcg 15%
739 Muffin, blueberry, toaster-type, toasted Baked Products 59.00 mcg 15%
740 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 59.00 mcg 15%
741 English muffin, wheat, toasted Baked Products 59.00 mcg 15%
742 Nuts, Japanese chestnuts, roasted Nuts and Seeds 59.00 mcg 15%
743 Pumpkin flowers, raw Vegetables and Vegetable Products 59.00 mcg 15%
744 Hummus, homemade Legumes and Legume Products 59.00 mcg 15%
745 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 59.00 mcg 15%
746 Cookie, oatmeal (with or without raisins), commercial Baked Products 59.00 mcg 15%
747 Babyfood, cereal, mixed grain, dry Babyfoods 59.00 mcg 15%
748 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mcg 15%
749 Lupins, boiled Legumes and Legume Products 59.00 mcg 15%
750 Seeds, breadfruit seeds, roasted Nuts and Seeds 59.00 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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