This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 701–750 of 2,541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 62.00 mcg | 16% |
| 702 | Muffin, corn, commercial | Baked Products | 62.00 mcg | 16% |
| 703 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 62.00 mcg | 16% |
| 704 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 62.00 mcg | 16% |
| 705 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 62.00 mcg | 16% |
| 706 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 61.00 mcg | 15% |
| 707 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 61.00 mcg | 15% |
| 708 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 61.00 mcg | 15% |
| 709 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 61.00 mcg | 15% |
| 710 | Muffin, chocolate chip, commercial | Baked Products | 61.00 mcg | 15% |
| 711 | Brussels sprouts, raw | Vegetables and Vegetable Products | 61.00 mcg | 15% |
| 712 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 61.00 mcg | 15% |
| 713 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 61.00 mcg | 15% |
| 714 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 61.00 mcg | 15% |
| 715 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 61.00 mcg | 15% |
| 716 | Indian, bread, chapati or roti, plain | Baked Products | 61.00 mcg | 15% |
| 717 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 61.00 mcg | 15% |
| 718 | Radicchio, raw | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 719 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 60.00 mcg | 15% |
| 720 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 60.00 mcg | 15% |
| 721 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 60.00 mcg | 15% |
| 722 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 60.00 mcg | 15% |
| 723 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 60.00 mcg | 15% |
| 724 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 60.00 mcg | 15% |
| 725 | Grains, rye | Cereals, Grains and Pasta | 60.00 mcg | 15% |
| 726 | Grains, rye flour, dark | Cereals, Grains and Pasta | 60.00 mcg | 15% |
| 727 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 728 | Okra (gumbo), raw | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 729 | Snacks, potato chips, barbecue flavour | Snacks | 60.00 mcg | 15% |
| 730 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 731 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 60.00 mcg | 15% |
| 732 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 733 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 60.00 mcg | 15% |
| 734 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 735 | Beverage, bean | Legumes and Legume Products | 60.00 mcg | 15% |
| 736 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 60.00 mcg | 15% |
| 737 | Cassava (manioc), flour | Vegetables and Vegetable Products | 59.00 mcg | 15% |
| 738 | Lupins, boiled, salted | Legumes and Legume Products | 59.00 mcg | 15% |
| 739 | Muffin, blueberry, toaster-type, toasted | Baked Products | 59.00 mcg | 15% |
| 740 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 59.00 mcg | 15% |
| 741 | English muffin, wheat, toasted | Baked Products | 59.00 mcg | 15% |
| 742 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 59.00 mcg | 15% |
| 743 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 59.00 mcg | 15% |
| 744 | Hummus, homemade | Legumes and Legume Products | 59.00 mcg | 15% |
| 745 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 59.00 mcg | 15% |
| 746 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 59.00 mcg | 15% |
| 747 | Babyfood, cereal, mixed grain, dry | Babyfoods | 59.00 mcg | 15% |
| 748 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mcg | 15% |
| 749 | Lupins, boiled | Legumes and Legume Products | 59.00 mcg | 15% |
| 750 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 59.00 mcg | 15% |
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