This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 2,541 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 66.00 mcg | 16% |
| 652 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 66.00 mcg | 16% |
| 653 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 66.00 mcg | 16% |
| 654 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 66.00 mcg | 16% |
| 655 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 66.00 mcg | 16% |
| 656 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 66.00 mcg | 16% |
| 657 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 66.00 mcg | 16% |
| 658 | Cookie, fortune | Baked Products | 66.00 mcg | 16% |
| 659 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 66.00 mcg | 16% |
| 660 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 65.00 mcg | 16% |
| 661 | Muffin, blueberry, toaster-type | Baked Products | 65.00 mcg | 16% |
| 662 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 65.00 mcg | 16% |
| 663 | Peas, split, boiled | Legumes and Legume Products | 65.00 mcg | 16% |
| 664 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 65.00 mcg | 16% |
| 665 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 65.00 mcg | 16% |
| 666 | Peas, green, raw | Vegetables and Vegetable Products | 65.00 mcg | 16% |
| 667 | Peas, split, boiled, salted | Legumes and Legume Products | 65.00 mcg | 16% |
| 668 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 65.00 mcg | 16% |
| 669 | Candies, halavah (halvah), plain | Sweets | 65.00 mcg | 16% |
| 670 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 65.00 mcg | 16% |
| 671 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 65.00 mcg | 16% |
| 672 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 65.00 mcg | 16% |
| 673 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 64.00 mcg | 16% |
| 674 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 64.00 mcg | 16% |
| 675 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 64.00 mcg | 16% |
| 676 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 64.00 mcg | 16% |
| 677 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mcg | 16% |
| 678 | Bread, white with raisins, commercial, toasted | Baked Products | 64.00 mcg | 16% |
| 679 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 64.00 mcg | 16% |
| 680 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 64.00 mcg | 16% |
| 681 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 64.00 mcg | 16% |
| 682 | Fast foods, hot dog with chili | Fast Foods | 64.00 mcg | 16% |
| 683 | Spices, onion powder | Spices and Herbs | 64.00 mcg | 16% |
| 684 | English muffin, wheat | Baked Products | 64.00 mcg | 16% |
| 685 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 63.00 mcg | 16% |
| 686 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 mcg | 16% |
| 687 | Grains, rice bran, crude | Cereals, Grains and Pasta | 63.00 mcg | 16% |
| 688 | Cookie, sugar, refrigerated dough | Baked Products | 63.00 mcg | 16% |
| 689 | Cookie, shortbread, pecan, commercial | Baked Products | 63.00 mcg | 16% |
| 690 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 63.00 mcg | 16% |
| 691 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 63.00 mcg | 16% |
| 692 | Broccoli, raw | Vegetables and Vegetable Products | 63.00 mcg | 16% |
| 693 | Cookie, shortbread, plain, homemade | Baked Products | 62.00 mcg | 16% |
| 694 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 62.00 mcg | 16% |
| 695 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 62.00 mcg | 16% |
| 696 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 62.00 mcg | 16% |
| 697 | Muffin, corn, commercial | Baked Products | 62.00 mcg | 16% |
| 698 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 62.00 mcg | 16% |
| 699 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 62.00 mcg | 16% |
| 700 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 62.00 mcg | 16% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.