Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2541 foods.

# Food Category Per 100 g % DV
651 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 66.00 mcg 16%
652 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 66.00 mcg 16%
653 Nuts, butternuts (long walnuts), dried Nuts and Seeds 66.00 mcg 16%
654 Bread, 60% whole wheat, commercial, toasted Baked Products 66.00 mcg 16%
655 Bok choy, pak-choi, raw Vegetables and Vegetable Products 66.00 mcg 16%
656 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 66.00 mcg 16%
657 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 66.00 mcg 16%
658 Cookie, fortune Baked Products 66.00 mcg 16%
659 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 66.00 mcg 16%
660 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 65.00 mcg 16%
661 Muffin, blueberry, toaster-type Baked Products 65.00 mcg 16%
662 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 65.00 mcg 16%
663 Peas, split, boiled Legumes and Legume Products 65.00 mcg 16%
664 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 65.00 mcg 16%
665 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 65.00 mcg 16%
666 Peas, green, raw Vegetables and Vegetable Products 65.00 mcg 16%
667 Peas, split, boiled, salted Legumes and Legume Products 65.00 mcg 16%
668 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 65.00 mcg 16%
669 Candies, halavah (halvah), plain Sweets 65.00 mcg 16%
670 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 65.00 mcg 16%
671 Cereal, ready to eat, Life, Quaker Breakfast cereals 65.00 mcg 16%
672 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 65.00 mcg 16%
673 Nuts, almonds, oil roasted, blanched Nuts and Seeds 64.00 mcg 16%
674 Nuts, almonds, toasted, unblanched Nuts and Seeds 64.00 mcg 16%
675 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 64.00 mcg 16%
676 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 64.00 mcg 16%
677 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 64.00 mcg 16%
678 Bread, white with raisins, commercial, toasted Baked Products 64.00 mcg 16%
679 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 64.00 mcg 16%
680 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 64.00 mcg 16%
681 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 64.00 mcg 16%
682 Fast foods, hot dog with chili Fast Foods 64.00 mcg 16%
683 Spices, onion powder Spices and Herbs 64.00 mcg 16%
684 English muffin, wheat Baked Products 64.00 mcg 16%
685 Boysenberry, frozen, unsweetened Fruits and fruit juices 63.00 mcg 16%
686 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 63.00 mcg 16%
687 Grains, rice bran, crude Cereals, Grains and Pasta 63.00 mcg 16%
688 Cookie, sugar, refrigerated dough Baked Products 63.00 mcg 16%
689 Cookie, shortbread, pecan, commercial Baked Products 63.00 mcg 16%
690 Peas, green, boiled, drained Vegetables and Vegetable Products 63.00 mcg 16%
691 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 63.00 mcg 16%
692 Broccoli, raw Vegetables and Vegetable Products 63.00 mcg 16%
693 Cookie, shortbread, plain, homemade Baked Products 62.00 mcg 16%
694 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 62.00 mcg 16%
695 Beans, hyacinth, raw Vegetables and Vegetable Products 62.00 mcg 16%
696 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 62.00 mcg 16%
697 Muffin, corn, commercial Baked Products 62.00 mcg 16%
698 Coriander (cilantro), raw Vegetables and Vegetable Products 62.00 mcg 16%
699 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 62.00 mcg 16%
700 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 62.00 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free