Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2541 foods.

# Food Category Per 100 g % DV
601 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 71.00 mcg 18%
602 Pie crust, standard type, frozen, ready-to-bake Baked Products 71.00 mcg 18%
603 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18%
604 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18%
605 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18%
606 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 70.00 mcg 18%
607 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 70.00 mcg 18%
608 Taco shell, baked Baked Products 70.00 mcg 18%
609 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 70.00 mcg 18%
610 Pie crust, standard-type, dry mix, prepared, baked Baked Products 70.00 mcg 18%
611 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 70.00 mcg 18%
612 Cookie, sugar, refrigerated dough, baked Baked Products 70.00 mcg 18%
613 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mcg 18%
614 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 70.00 mcg 18%
615 Bread, 60% whole wheat, commercial Baked Products 70.00 mcg 18%
616 Cake, white, regular, dry mix, unprepared Baked Products 70.00 mcg 18%
617 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 69.00 mcg 17%
618 Nuts, cashew nuts, dry roasted Nuts and Seeds 69.00 mcg 17%
619 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 69.00 mcg 17%
620 Gravy, brown instant, dry Soups, Sauces and Gravies 69.00 mcg 17%
621 Bread, white with raisins, commercial Baked Products 69.00 mcg 17%
622 Pepper, ancho, dried Vegetables and Vegetable Products 69.00 mcg 17%
623 Bannock Baked Products 68.00 mcg 17%
624 Waffle, plain, frozen, ready-to-heat Baked Products 68.00 mcg 17%
625 Nuts, Chinese chestnuts, raw Nuts and Seeds 68.00 mcg 17%
626 Nuts, cashew butter, plain Nuts and Seeds 68.00 mcg 17%
627 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 68.00 mcg 17%
628 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 68.00 mcg 17%
629 Artichoke (Globe, French), raw Vegetables and Vegetable Products 68.00 mcg 17%
630 Tomato, sun-dried Vegetables and Vegetable Products 68.00 mcg 17%
631 Cardoon, raw Vegetables and Vegetable Products 68.00 mcg 17%
632 Rice, spanish rice mix, prepared Mixed Dishes 68.00 mcg 17%
633 Basil, fresh Spices and Herbs 68.00 mcg 17%
634 Danish pastry, cinnamon Baked Products 68.00 mcg 17%
635 Cake, yellow, regular, dry mix, unprepared Baked Products 68.00 mcg 17%
636 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 68.00 mcg 17%
637 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 68.00 mcg 17%
638 Parsnip, raw Vegetables and Vegetable Products 67.00 mcg 17%
639 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 67.00 mcg 17%
640 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 67.00 mcg 17%
641 Pie crust, standard type, homemade, baked Baked Products 67.00 mcg 17%
642 Waffle, whole wheat, low fat Baked Products 67.00 mcg 17%
643 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 67.00 mcg 17%
644 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 67.00 mcg 17%
645 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 67.00 mcg 17%
646 English muffin, multigrain (also granola), toasted Baked Products 67.00 mcg 17%
647 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 67.00 mcg 17%
648 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 67.00 mcg 17%
649 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 67.00 mcg 17%
650 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 66.00 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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