Vegan foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 601–650 of 2,541 foods

#	Food	Category	Per 100 g	% DV
601	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	71.00 mcg	18%
602	Pie crust, standard type, frozen, ready-to-bake	Baked Products	71.00 mcg	18%
603	Broccoli, leaves, raw	Vegetables and Vegetable Products	71.00 mcg	18%
604	Broccoli, stalks, raw	Vegetables and Vegetable Products	71.00 mcg	18%
605	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	71.00 mcg	18%
606	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	70.00 mcg	18%
607	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	70.00 mcg	18%
608	Taco shell, baked	Baked Products	70.00 mcg	18%
609	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	70.00 mcg	18%
610	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	70.00 mcg	18%
611	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	70.00 mcg	18%
612	Cookie, sugar, refrigerated dough, baked	Baked Products	70.00 mcg	18%
613	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	70.00 mcg	18%
614	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	70.00 mcg	18%
615	Bread, 60% whole wheat, commercial	Baked Products	70.00 mcg	18%
616	Cake, white, regular, dry mix, unprepared	Baked Products	70.00 mcg	18%
617	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	69.00 mcg	17%
618	Nuts, cashew nuts, dry roasted	Nuts and Seeds	69.00 mcg	17%
619	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	69.00 mcg	17%
620	Gravy, brown instant, dry	Soups, Sauces and Gravies	69.00 mcg	17%
621	Bread, white with raisins, commercial	Baked Products	69.00 mcg	17%
622	Pepper, ancho, dried	Vegetables and Vegetable Products	69.00 mcg	17%
623	Bannock	Baked Products	68.00 mcg	17%
624	Waffle, plain, frozen, ready-to-heat	Baked Products	68.00 mcg	17%
625	Nuts, Chinese chestnuts, raw	Nuts and Seeds	68.00 mcg	17%
626	Nuts, cashew butter, plain	Nuts and Seeds	68.00 mcg	17%
627	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	68.00 mcg	17%
628	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	68.00 mcg	17%
629	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	68.00 mcg	17%
630	Tomato, sun-dried	Vegetables and Vegetable Products	68.00 mcg	17%
631	Cardoon, raw	Vegetables and Vegetable Products	68.00 mcg	17%
632	Rice, spanish rice mix, prepared	Mixed Dishes	68.00 mcg	17%
633	Basil, fresh	Spices and Herbs	68.00 mcg	17%
634	Danish pastry, cinnamon	Baked Products	68.00 mcg	17%
635	Cake, yellow, regular, dry mix, unprepared	Baked Products	68.00 mcg	17%
636	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	68.00 mcg	17%
637	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	68.00 mcg	17%
638	Parsnip, raw	Vegetables and Vegetable Products	67.00 mcg	17%
639	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	67.00 mcg	17%
640	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	67.00 mcg	17%
641	Pie crust, standard type, homemade, baked	Baked Products	67.00 mcg	17%
642	Waffle, whole wheat, low fat	Baked Products	67.00 mcg	17%
643	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	67.00 mcg	17%
644	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	67.00 mcg	17%
645	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	67.00 mcg	17%
646	English muffin, multigrain (also granola), toasted	Baked Products	67.00 mcg	17%
647	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	67.00 mcg	17%
648	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	67.00 mcg	17%
649	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	67.00 mcg	17%
650	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	66.00 mcg	16%

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Vegan foods high in Folate (Canadian (CNF))

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