Vegan foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 551–600 of 2,541 foods

#	Food	Category	Per 100 g	% DV
551	Bagel, whole-wheat (multigrain)	Baked Products	76.00 mcg	19%
552	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	76.00 mcg	19%
553	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	76.00 mcg	19%
554	Meatless, chicken	Legumes and Legume Products	76.00 mcg	19%
555	Spices, nutmeg, ground	Spices and Herbs	76.00 mcg	19%
556	Beans, french, mature seeds, boiled	Legumes and Legume Products	75.00 mcg	19%
557	Waffle, chocolate chip, frozen, ready-to-heat	Baked Products	75.00 mcg	19%
558	Muffin, blueberry, dry mix, prepared	Baked Products	75.00 mcg	19%
559	Lemon grass (citronella), raw	Vegetables and Vegetable Products	75.00 mcg	19%
560	Candies, bars, peanut	Sweets	75.00 mcg	19%
561	Peanuts, all types, boiled, salted	Legumes and Legume Products	75.00 mcg	19%
562	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	75.00 mcg	19%
563	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	75.00 mcg	19%
564	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	75.00 mcg	19%
565	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	74.00 mcg	18%
566	Beans, kidney, light red, boiled	Legumes and Legume Products	74.00 mcg	18%
567	Yam, flour	Vegetables and Vegetable Products	74.00 mcg	18%
568	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	74.00 mcg	18%
569	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	74.00 mcg	18%
570	Snacks, pretzels, hard, chocolate coated	Snacks	74.00 mcg	18%
571	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	74.00 mcg	18%
572	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	74.00 mcg	18%
573	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	74.00 mcg	18%
574	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	73.00 mcg	18%
575	Spinach souffle, homemade	Vegetables and Vegetable Products	73.00 mcg	18%
576	Collards, frozen, unprepared	Vegetables and Vegetable Products	73.00 mcg	18%
577	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	73.00 mcg	18%
578	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	73.00 mcg	18%
579	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	73.00 mcg	18%
580	Grains, triticale	Cereals, Grains and Pasta	73.00 mcg	18%
581	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	73.00 mcg	18%
582	Nuts, almond paste, sweetened	Nuts and Seeds	73.00 mcg	18%
583	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	73.00 mcg	18%
584	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	73.00 mcg	18%
585	Cookie, sugar, commercial	Baked Products	72.00 mcg	18%
586	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	72.00 mcg	18%
587	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	72.00 mcg	18%
588	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	72.00 mcg	18%
589	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	72.00 mcg	18%
590	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	72.00 mcg	18%
591	Sweet roll, cinnamon with raisins, commercial	Baked Products	72.00 mcg	18%
592	Grains, semolina	Cereals, Grains and Pasta	72.00 mcg	18%
593	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	72.00 mcg	18%
594	Cabbage, mustard, with salt	Vegetables and Vegetable Products	72.00 mcg	18%
595	Broccoli, leaves, raw	Vegetables and Vegetable Products	71.00 mcg	18%
596	Broccoli, stalks, raw	Vegetables and Vegetable Products	71.00 mcg	18%
597	Snacks, trail mix, regular	Snacks	71.00 mcg	18%
598	Snacks, trail mix, regular, unsalted	Snacks	71.00 mcg	18%
599	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	71.00 mcg	18%
600	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	71.00 mcg	18%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Folate (Canadian (CNF))

Turn these foods into a print-ready nutrition label.