Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2541 foods.

# Food Category Per 100 g % DV
551 Bagel, whole-wheat (multigrain) Baked Products 76.00 mcg 19%
552 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 76.00 mcg 19%
553 Collards, frozen, boiled, drained Vegetables and Vegetable Products 76.00 mcg 19%
554 Meatless, chicken Legumes and Legume Products 76.00 mcg 19%
555 Spices, nutmeg, ground Spices and Herbs 76.00 mcg 19%
556 Beans, french, mature seeds, boiled Legumes and Legume Products 75.00 mcg 19%
557 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 75.00 mcg 19%
558 Muffin, blueberry, dry mix, prepared Baked Products 75.00 mcg 19%
559 Lemon grass (citronella), raw Vegetables and Vegetable Products 75.00 mcg 19%
560 Candies, bars, peanut Sweets 75.00 mcg 19%
561 Peanuts, all types, boiled, salted Legumes and Legume Products 75.00 mcg 19%
562 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 75.00 mcg 19%
563 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 75.00 mcg 19%
564 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 75.00 mcg 19%
565 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 74.00 mcg 18%
566 Beans, kidney, light red, boiled Legumes and Legume Products 74.00 mcg 18%
567 Yam, flour Vegetables and Vegetable Products 74.00 mcg 18%
568 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 74.00 mcg 18%
569 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 74.00 mcg 18%
570 Snacks, pretzels, hard, chocolate coated Snacks 74.00 mcg 18%
571 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 74.00 mcg 18%
572 Cereal, hot, oats, instant: regular, dry Breakfast cereals 74.00 mcg 18%
573 Beans, kidney, light red, boiled, salted Legumes and Legume Products 74.00 mcg 18%
574 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 73.00 mcg 18%
575 Spinach souffle, homemade Vegetables and Vegetable Products 73.00 mcg 18%
576 Collards, frozen, unprepared Vegetables and Vegetable Products 73.00 mcg 18%
577 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 73.00 mcg 18%
578 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 73.00 mcg 18%
579 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 73.00 mcg 18%
580 Grains, triticale Cereals, Grains and Pasta 73.00 mcg 18%
581 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 73.00 mcg 18%
582 Nuts, almond paste, sweetened Nuts and Seeds 73.00 mcg 18%
583 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 73.00 mcg 18%
584 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 73.00 mcg 18%
585 Cookie, sugar, commercial Baked Products 72.00 mcg 18%
586 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 72.00 mcg 18%
587 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 72.00 mcg 18%
588 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 72.00 mcg 18%
589 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 72.00 mcg 18%
590 Nuts, Chinese chestnuts, roasted Nuts and Seeds 72.00 mcg 18%
591 Sweet roll, cinnamon with raisins, commercial Baked Products 72.00 mcg 18%
592 Grains, semolina Cereals, Grains and Pasta 72.00 mcg 18%
593 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 72.00 mcg 18%
594 Cabbage, mustard, with salt Vegetables and Vegetable Products 72.00 mcg 18%
595 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18%
596 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18%
597 Snacks, trail mix, regular Snacks 71.00 mcg 18%
598 Snacks, trail mix, regular, unsalted Snacks 71.00 mcg 18%
599 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 71.00 mcg 18%
600 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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