Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2541 foods.

# Food Category Per 100 g % DV
501 Cracker, wheat, low fat Baked Products 82.00 mcg 20%
502 Corn fritter Baked Products 81.00 mcg 20%
503 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 81.00 mcg 20%
504 Avocado, raw, all commercial varieties Fruits and fruit juices 81.00 mcg 20%
505 Beans, yellow, boiled Legumes and Legume Products 81.00 mcg 20%
506 Beans, yellow, boiled, salted Legumes and Legume Products 81.00 mcg 20%
507 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 81.00 mcg 20%
508 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 81.00 mcg 20%
509 Beans, white, boiled Legumes and Legume Products 81.00 mcg 20%
510 Gravy, au jus, dehydrated Soups, Sauces and Gravies 81.00 mcg 20%
511 Beans, white, boiled, salted Legumes and Legume Products 81.00 mcg 20%
512 Cookie, shortbread, plain, commercial Baked Products 81.00 mcg 20%
513 Cress, garden, raw Vegetables and Vegetable Products 80.00 mcg 20%
514 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 80.00 mcg 20%
515 Cabbage, savoy, raw Vegetables and Vegetable Products 80.00 mcg 20%
516 English muffin, multigrain (also granola) Baked Products 80.00 mcg 20%
517 Beets, boiled, drained, with salt Vegetables and Vegetable Products 80.00 mcg 20%
518 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 80.00 mcg 20%
519 Beets, boiled, drained Vegetables and Vegetable Products 80.00 mcg 20%
520 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 79.00 mcg 20%
521 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 79.00 mcg 20%
522 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 79.00 mcg 20%
523 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 79.00 mcg 20%
524 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 79.00 mcg 20%
525 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 79.00 mcg 20%
526 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 79.00 mcg 20%
527 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 79.00 mcg 20%
528 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 79.00 mcg 20%
529 Cereal, millet, puffed Breakfast cereals 79.00 mcg 20%
530 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 79.00 mcg 20%
531 Bread, rice bran, gluten free, toasted Baked Products 79.00 mcg 20%
532 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 79.00 mcg 20%
533 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 79.00 mcg 20%
534 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 79.00 mcg 20%
535 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 79.00 mcg 20%
536 Grains, wheat bran, crude Cereals, Grains and Pasta 79.00 mcg 20%
537 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 79.00 mcg 20%
538 Candies, bars, Nestle Crunch Sweets 79.00 mcg 20%
539 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 78.00 mcg 20%
540 Grape leaves, canned Vegetables and Vegetable Products 78.00 mcg 20%
541 Puff pastry, frozen, ready-to-bake Baked Products 78.00 mcg 20%
542 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 78.00 mcg 20%
543 Meatless, meatballs Legumes and Legume Products 78.00 mcg 20%
544 Wiener (frankfurter), meatless Legumes and Legume Products 78.00 mcg 20%
545 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 77.00 mcg 19%
546 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 77.00 mcg 19%
547 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 77.00 mcg 19%
548 Cookie, ladyfinger (without lemon juice or peel) Baked Products 77.00 mcg 19%
549 Spices, mace, ground Spices and Herbs 76.00 mcg 19%
550 Bagel, whole-wheat (multigrain) Baked Products 76.00 mcg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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