Vegan foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 451–500 of 2,541 foods

#	Food	Category	Per 100 g	% DV
451	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	89.00 mcg	22%
452	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	89.00 mcg	22%
453	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	89.00 mcg	22%
454	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	89.00 mcg	22%
455	Cookie, ginger snap	Baked Products	88.00 mcg	22%
456	Phyllo dough	Baked Products	88.00 mcg	22%
457	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	88.00 mcg	22%
458	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	88.00 mcg	22%
459	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	88.00 mcg	22%
460	Cracker, rusk toast	Baked Products	87.00 mcg	22%
461	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	87.00 mcg	22%
462	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	87.00 mcg	22%
463	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	87.00 mcg	22%
464	Nuts, acorns, raw	Nuts and Seeds	87.00 mcg	22%
465	Zwieback	Babyfoods	87.00 mcg	22%
466	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	87.00 mcg	22%
467	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	86.00 mcg	22%
468	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	86.00 mcg	22%
469	Bread, rice bran, gluten free	Baked Products	86.00 mcg	22%
470	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	86.00 mcg	22%
471	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	86.00 mcg	22%
472	Roll, pumpernickel	Baked Products	86.00 mcg	22%
473	Muffin, wheat bran, dry mix, unprepared	Baked Products	85.00 mcg	21%
474	Cracker, melba toast, rye (includes pumpernickel)	Baked Products	85.00 mcg	21%
475	Grains, millet, dry	Cereals, Grains and Pasta	85.00 mcg	21%
476	Seaweed, agar, raw	Vegetables and Vegetable Products	85.00 mcg	21%
477	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	85.00 mcg	21%
478	Amaranth leaves, fresh	Vegetables and Vegetable Products	85.00 mcg	21%
479	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	85.00 mcg	21%
480	Fast food, biscuit	Fast Foods	84.00 mcg	21%
481	Bread, white, commercial, with added fibre, toasted	Baked Products	84.00 mcg	21%
482	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	83.00 mcg	21%
483	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	83.00 mcg	21%
484	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	83.00 mcg	21%
485	Hummus, commercial	Legumes and Legume Products	83.00 mcg	21%
486	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	83.00 mcg	21%
487	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	83.00 mcg	21%
488	Cabbage, napa, raw	Vegetables and Vegetable Products	83.00 mcg	21%
489	Biscuit, multigrain, refrigerated dough	Baked Products	83.00 mcg	21%
490	Nuts, mixed nuts, oil roasted with peanuts, lightly salted	Nuts and Seeds	83.00 mcg	21%
491	Nuts, mixed nuts, oil roasted with peanuts	Nuts and Seeds	83.00 mcg	21%
492	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	83.00 mcg	21%
493	Beans, lima, dry, large, boiled	Legumes and Legume Products	83.00 mcg	21%
494	Cereal, ready to eat, granola, homemade	Breakfast cereals	83.00 mcg	21%
495	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	83.00 mcg	21%
496	Grains, amaranth, raw	Cereals, Grains and Pasta	82.00 mcg	20%
497	Babyfood, cereal, soya, with fruit, dry	Babyfoods	82.00 mcg	20%
498	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	82.00 mcg	20%
499	Cracker, wheat, low fat	Baked Products	82.00 mcg	20%
500	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	82.00 mcg	20%

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Vegan foods high in Folate (Canadian (CNF))

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