Vegan foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2541 foods.

# Food Category Per 100 g % DV
451 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 89.00 mcg 22%
452 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 89.00 mcg 22%
453 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 89.00 mcg 22%
454 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22%
455 Cookie, ginger snap Baked Products 88.00 mcg 22%
456 Phyllo dough Baked Products 88.00 mcg 22%
457 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 88.00 mcg 22%
458 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 88.00 mcg 22%
459 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 88.00 mcg 22%
460 Cracker, rusk toast Baked Products 87.00 mcg 22%
461 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 87.00 mcg 22%
462 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 87.00 mcg 22%
463 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 87.00 mcg 22%
464 Nuts, acorns, raw Nuts and Seeds 87.00 mcg 22%
465 Zwieback Babyfoods 87.00 mcg 22%
466 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 87.00 mcg 22%
467 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 86.00 mcg 22%
468 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 86.00 mcg 22%
469 Bread, rice bran, gluten free Baked Products 86.00 mcg 22%
470 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 86.00 mcg 22%
471 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 86.00 mcg 22%
472 Roll, pumpernickel Baked Products 86.00 mcg 22%
473 Muffin, wheat bran, dry mix, unprepared Baked Products 85.00 mcg 21%
474 Cracker, melba toast, rye (includes pumpernickel) Baked Products 85.00 mcg 21%
475 Grains, millet, dry Cereals, Grains and Pasta 85.00 mcg 21%
476 Seaweed, agar, raw Vegetables and Vegetable Products 85.00 mcg 21%
477 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 85.00 mcg 21%
478 Amaranth leaves, fresh Vegetables and Vegetable Products 85.00 mcg 21%
479 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 85.00 mcg 21%
480 Fast food, biscuit Fast Foods 84.00 mcg 21%
481 Bread, white, commercial, with added fibre, toasted Baked Products 84.00 mcg 21%
482 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 83.00 mcg 21%
483 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 83.00 mcg 21%
484 Broccoli raab (rapini), raw Vegetables and Vegetable Products 83.00 mcg 21%
485 Hummus, commercial Legumes and Legume Products 83.00 mcg 21%
486 Grains, barley, malt extract, dried Cereals, Grains and Pasta 83.00 mcg 21%
487 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 83.00 mcg 21%
488 Cabbage, napa, raw Vegetables and Vegetable Products 83.00 mcg 21%
489 Biscuit, multigrain, refrigerated dough Baked Products 83.00 mcg 21%
490 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 83.00 mcg 21%
491 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 83.00 mcg 21%
492 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 83.00 mcg 21%
493 Beans, lima, dry, large, boiled Legumes and Legume Products 83.00 mcg 21%
494 Cereal, ready to eat, granola, homemade Breakfast cereals 83.00 mcg 21%
495 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 83.00 mcg 21%
496 Grains, amaranth, raw Cereals, Grains and Pasta 82.00 mcg 20%
497 Babyfood, cereal, soya, with fruit, dry Babyfoods 82.00 mcg 20%
498 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 82.00 mcg 20%
499 Cracker, wheat, low fat Baked Products 82.00 mcg 20%
500 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 82.00 mcg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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