The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4901–4950 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4902 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4903 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.07 mg | 7% |
| 4904 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4905 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4906 | Babyfood, fruit, pears, strained | Baby Foods | 0.07 mg | 7% |
| 4907 | Chicken, ground, raw | Poultry Products | 0.07 mg | 7% |
| 4908 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 0.07 mg | 7% |
| 4909 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.07 mg | 7% |
| 4910 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 7% |
| 4911 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.07 mg | 7% |
| 4912 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 7% |
| 4913 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 7% |
| 4914 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 7% |
| 4915 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4916 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4917 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 7% |
| 4918 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4919 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4920 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4921 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4922 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 7% |
| 4923 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 7% |
| 4924 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 7% |
| 4925 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 7% |
| 4926 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4927 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4928 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4929 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.07 mg | 7% |
| 4930 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.07 mg | 7% |
| 4931 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.07 mg | 7% |
| 4932 | Limes, raw | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4933 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.07 mg | 7% |
| 4934 | Babyfood, juice, pear | Baby Foods | 0.07 mg | 7% |
| 4935 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 0.07 mg | 7% |
| 4936 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.07 mg | 7% |
| 4937 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.07 mg | 7% |
| 4938 | Bread, stuffing, dry mix, prepared | Baked Products | 0.06 mg | 7% |
| 4939 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.06 mg | 7% |
| 4940 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 7% |
| 4941 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 7% |
| 4942 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 4943 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.06 mg | 7% |
| 4944 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.06 mg | 7% |
| 4945 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.06 mg | 7% |
| 4946 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.06 mg | 7% |
| 4947 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.06 mg | 7% |
| 4948 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 4949 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 4950 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.06 mg | 7% |
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