Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4901–4950 of 5,298 foods

#	Food	Category	Per 100 g	% DV
4901	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%
4902	Cheesecake, commercial	Baked Products	0.02 mg	2%
4903	Cheese, brie	Dairy and Egg Products	0.02 mg	2%
4904	Cheese, cream	Dairy and Egg Products	0.02 mg	2%
4905	Cheese sauce, homemade	Dairy and Egg Products	0.02 mg	2%
4906	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	0.02 mg	2%
4907	Salad dressing, italian, commercial, low Calorie	Fats and Oils	0.02 mg	2%
4908	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.02 mg	2%
4909	Salad dressing, italian, commercial, regular	Fats and Oils	0.02 mg	2%
4910	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	0.02 mg	2%
4911	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.02 mg	2%
4912	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.02 mg	2%
4913	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 mg	2%
4914	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4915	Cabbage, raw	Vegetables and Vegetable Products	0.02 mg	2%
4916	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%
4917	Fish, cod (gray cod), pacific, raw	Finfish and Shellfish Products	0.02 mg	2%
4918	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	0.02 mg	2%
4919	Leavening agent, baking powder, low sodium	Baked Products	0.02 mg	2%
4920	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.02 mg	2%
4921	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	0.02 mg	2%
4922	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.02 mg	2%
4923	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.02 mg	2%
4924	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%
4925	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%
4926	Salad dressing, caesar, fat free	Fats and Oils	0.02 mg	2%
4927	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.02 mg	2%
4928	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%
4929	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4930	Candies, caramel	Sweets	0.02 mg	2%
4931	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.02 mg	2%
4932	Dessert, pudding, vanilla, ready to eat	Sweets	0.02 mg	2%
4933	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.02 mg	2%
4934	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4935	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%
4936	Drink, breakfast type, orange, ready-to-drink	Beverages	0.02 mg	2%
4937	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.02 mg	2%
4938	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.02 mg	2%
4939	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%
4940	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%
4941	Juice drink, orange, Calorie-reduced	Beverages	0.02 mg	2%
4942	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.02 mg	2%
4943	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%
4944	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.02 mg	2%
4945	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.02 mg	2%
4946	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	2%
4947	Pork, wholesale cuts, backfat, raw	Pork Products	0.02 mg	2%
4948	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4949	Carbonated drinks, ginger ale	Beverages	0.02 mg	2%
4950	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.02 mg	2%

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Foods high in Copper (Canadian (CNF))

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