Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 5298 foods.

# Food Category Per 100 g % DV
4901 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.02 mg 2%
4902 Cheesecake, commercial Baked Products 0.02 mg 2%
4903 Cheese, brie Dairy and Egg Products 0.02 mg 2%
4904 Cheese, cream Dairy and Egg Products 0.02 mg 2%
4905 Cheese sauce, homemade Dairy and Egg Products 0.02 mg 2%
4906 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.02 mg 2%
4907 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.02 mg 2%
4908 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.02 mg 2%
4909 Salad dressing, italian, commercial, regular Fats and Oils 0.02 mg 2%
4910 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.02 mg 2%
4911 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.02 mg 2%
4912 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.02 mg 2%
4913 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.02 mg 2%
4914 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4915 Cabbage, raw Vegetables and Vegetable Products 0.02 mg 2%
4916 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.02 mg 2%
4917 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.02 mg 2%
4918 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.02 mg 2%
4919 Leavening agent, baking powder, low sodium Baked Products 0.02 mg 2%
4920 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.02 mg 2%
4921 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.02 mg 2%
4922 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.02 mg 2%
4923 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.02 mg 2%
4924 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2%
4925 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2%
4926 Salad dressing, caesar, fat free Fats and Oils 0.02 mg 2%
4927 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.02 mg 2%
4928 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.02 mg 2%
4929 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4930 Candies, caramel Sweets 0.02 mg 2%
4931 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.02 mg 2%
4932 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 2%
4933 Dessert, pudding, tapioca, ready-to-eat Sweets 0.02 mg 2%
4934 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4935 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2%
4936 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 2%
4937 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.02 mg 2%
4938 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.02 mg 2%
4939 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2%
4940 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 2%
4941 Juice drink, orange, Calorie-reduced Beverages 0.02 mg 2%
4942 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.02 mg 2%
4943 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2%
4944 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 2%
4945 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 2%
4946 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2%
4947 Pork, wholesale cuts, backfat, raw Pork Products 0.02 mg 2%
4948 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4949 Carbonated drinks, ginger ale Beverages 0.02 mg 2%
4950 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.02 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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