The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4851–4900 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | POPEYES, biscuit | Fast Foods | 0.07 mg | 7% |
| 4852 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4853 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.07 mg | 7% |
| 4854 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 0.07 mg | 7% |
| 4855 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 7% |
| 4856 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.07 mg | 7% |
| 4857 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4858 | McDONALD'S, FILET-O-FISH | Fast Foods | 0.07 mg | 7% |
| 4859 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.07 mg | 7% |
| 4860 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4861 | Restaurant, family style, hash browns | Restaurant Foods | 0.07 mg | 7% |
| 4862 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.07 mg | 7% |
| 4863 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4864 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4865 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 4866 | DENNY'S, hash browns | Restaurant Foods | 0.07 mg | 7% |
| 4867 | DENNY'S, chicken strips | Restaurant Foods | 0.07 mg | 7% |
| 4868 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.07 mg | 7% |
| 4869 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.07 mg | 7% |
| 4870 | Oat bran, cooked | Cereal Grains and Pasta | 0.07 mg | 7% |
| 4871 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4872 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4873 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 7% |
| 4874 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4875 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4876 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 0.07 mg | 7% |
| 4877 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4878 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4879 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.07 mg | 7% |
| 4880 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 0.07 mg | 7% |
| 4881 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.07 mg | 7% |
| 4882 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.07 mg | 7% |
| 4883 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.07 mg | 7% |
| 4884 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 7% |
| 4885 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 7% |
| 4886 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 0.07 mg | 7% |
| 4887 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4888 | Pheasant, raw, meat and skin | Poultry Products | 0.07 mg | 7% |
| 4889 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 7% |
| 4890 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 7% |
| 4891 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4892 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 7% |
| 4893 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 7% |
| 4894 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 0.07 mg | 7% |
| 4895 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 7% |
| 4896 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 7% |
| 4897 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.07 mg | 7% |
| 4898 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.07 mg | 7% |
| 4899 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 0.07 mg | 7% |
| 4900 | Babyfood, meat, ham, strained | Baby Foods | 0.07 mg | 7% |
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