Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 5298 foods.

# Food Category Per 100 g % DV
4851 Alcohol, whisky (50% alcohol by volume) Beverages 0.02 mg 2%
4852 Alcohol, whisky (45% alcohol by volume) Beverages 0.02 mg 2%
4853 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.02 mg 2%
4854 Fish, haddock, raw Finfish and Shellfish Products 0.02 mg 2%
4855 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 2%
4856 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.02 mg 2%
4857 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.02 mg 2%
4858 Candies, candy bits, yogourt covered Sweets 0.02 mg 2%
4859 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2%
4860 Apple, Gala, raw, with skin Fruits and fruit juices 0.02 mg 2%
4861 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2%
4862 Candies, bars, Krackel Sweets 0.02 mg 2%
4863 Candies, bars, Special Dark Sweets 0.02 mg 2%
4864 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 2%
4865 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.02 mg 2%
4866 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.02 mg 2%
4867 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.02 mg 2%
4868 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.02 mg 2%
4869 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 2%
4870 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.02 mg 2%
4871 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.02 mg 2%
4872 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 2%
4873 Animal fat, native, beluga oil Fats and Oils 0.02 mg 2%
4874 Cabbage, napa, raw Vegetables and Vegetable Products 0.02 mg 2%
4875 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4876 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4877 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4878 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4879 Stew, moose Lamb, Veal and Game 0.02 mg 2%
4880 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4881 Tea, tundra, herb and labrador Beverages 0.02 mg 2%
4882 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
4883 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.02 mg 2%
4884 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.02 mg 2%
4885 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.02 mg 2%
4886 Soup, vegetable, homemade Soups, Sauces and Gravies 0.02 mg 2%
4887 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.02 mg 2%
4888 Melon, horned Fruits and fruit juices 0.02 mg 2%
4889 Sweets, syrups, cane Sweets 0.02 mg 2%
4890 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.02 mg 2%
4891 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4892 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4893 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4894 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
4895 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
4896 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 0.02 mg 2%
4897 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.02 mg 2%
4898 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.02 mg 2%
4899 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4900 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.02 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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