Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 4851–4900 of 5,298 foods

#	Food	Category	Per 100 g	% DV
4851	Alcohol, whisky (50% alcohol by volume)	Beverages	0.02 mg	2%
4852	Alcohol, whisky (45% alcohol by volume)	Beverages	0.02 mg	2%
4853	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	0.02 mg	2%
4854	Fish, haddock, raw	Finfish and Shellfish Products	0.02 mg	2%
4855	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.02 mg	2%
4856	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.02 mg	2%
4857	Cheese, cheddar, reduced fat (18%)	Dairy and Egg Products	0.02 mg	2%
4858	Candies, candy bits, yogourt covered	Sweets	0.02 mg	2%
4859	Soup, chicken noodle, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%
4860	Apple, Gala, raw, with skin	Fruits and fruit juices	0.02 mg	2%
4861	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%
4862	Candies, bars, Krackel	Sweets	0.02 mg	2%
4863	Candies, bars, Special Dark	Sweets	0.02 mg	2%
4864	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	0.02 mg	2%
4865	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.02 mg	2%
4866	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.02 mg	2%
4867	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.02 mg	2%
4868	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.02 mg	2%
4869	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.02 mg	2%
4870	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.02 mg	2%
4871	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.02 mg	2%
4872	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	2%
4873	Animal fat, native, beluga oil	Fats and Oils	0.02 mg	2%
4874	Cabbage, napa, raw	Vegetables and Vegetable Products	0.02 mg	2%
4875	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4876	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4877	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4878	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4879	Stew, moose	Lamb, Veal and Game	0.02 mg	2%
4880	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4881	Tea, tundra, herb and labrador	Beverages	0.02 mg	2%
4882	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
4883	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.02 mg	2%
4884	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%
4885	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%
4886	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.02 mg	2%
4887	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.02 mg	2%
4888	Melon, horned	Fruits and fruit juices	0.02 mg	2%
4889	Sweets, syrups, cane	Sweets	0.02 mg	2%
4890	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%
4891	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4892	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4893	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
4894	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
4895	Soup, chicken rice, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
4896	Cereal, ready to eat, Breakfast O's, Barbara's Bakery	Breakfast cereals	0.02 mg	2%
4897	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.02 mg	2%
4898	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.02 mg	2%
4899	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4900	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.02 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Copper (Canadian (CNF))

Turn these foods into a print-ready nutrition label.