Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 5298 foods.

# Food Category Per 100 g % DV
4801 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.02 mg 3%
4802 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.02 mg 3%
4803 Dessert, pudding, rice, ready to eat Sweets 0.02 mg 3%
4804 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.02 mg 3%
4805 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.02 mg 3%
4806 Margarine, stick, palm and soybean oils Fats and Oils 0.02 mg 3%
4807 Candied foods, citron Sweets 0.02 mg 2%
4808 Candied foods, grapefruit peel Sweets 0.02 mg 2%
4809 Candied foods, lemon peel Sweets 0.02 mg 2%
4810 Candied foods, orange peel Sweets 0.02 mg 2%
4811 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2%
4812 Pork, cured, bacon, rendered fat, cooked Pork Products 0.02 mg 2%
4813 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.02 mg 2%
4814 Dessert, frozen, juice, orange Sweets 0.02 mg 2%
4815 Egg substitute, liquid, fat free Dairy and Egg Products 0.02 mg 2%
4816 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.02 mg 2%
4817 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.02 mg 2%
4818 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.02 mg 2%
4819 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4820 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 2%
4821 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.02 mg 2%
4822 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.02 mg 2%
4823 Cheese, port-salut Dairy and Egg Products 0.02 mg 2%
4824 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.02 mg 2%
4825 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.02 mg 2%
4826 Poultry food products, turkey and gravy, frozen Poultry Products 0.02 mg 2%
4827 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
4828 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
4829 Orange juice, canned Fruits and fruit juices 0.02 mg 2%
4830 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 2%
4831 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4832 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.02 mg 2%
4833 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.02 mg 2%
4834 Carbonated drinks, grape soda Beverages 0.02 mg 2%
4835 Coffee, instant, with sugar, French flavour, powder Beverages 0.02 mg 2%
4836 Milk shake (fast food), strawberry Beverages 0.02 mg 2%
4837 Drink, grape, vitamin C added, canned Beverages 0.02 mg 2%
4838 Fish, sablefish (black cod), raw Finfish and Shellfish Products 0.02 mg 2%
4839 Cheese, camembert Dairy and Egg Products 0.02 mg 2%
4840 Cheese, limburger Dairy and Egg Products 0.02 mg 2%
4841 Cheese, ricotta, with whole milk Dairy and Egg Products 0.02 mg 2%
4842 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.02 mg 2%
4843 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.02 mg 2%
4844 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2%
4845 Rhubarb, raw Fruits and fruit juices 0.02 mg 2%
4846 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.02 mg 2%
4847 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4848 Alcohol, whisky (40% alcohol by volume) Beverages 0.02 mg 2%
4849 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 2%
4850 Alcohol, whisky (47% alcohol by volume) Beverages 0.02 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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