The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4801–4850 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.02 mg | 3% |
| 4802 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.02 mg | 3% |
| 4803 | Dessert, pudding, rice, ready to eat | Sweets | 0.02 mg | 3% |
| 4804 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.02 mg | 3% |
| 4805 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.02 mg | 3% |
| 4806 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.02 mg | 3% |
| 4807 | Candied foods, citron | Sweets | 0.02 mg | 2% |
| 4808 | Candied foods, grapefruit peel | Sweets | 0.02 mg | 2% |
| 4809 | Candied foods, lemon peel | Sweets | 0.02 mg | 2% |
| 4810 | Candied foods, orange peel | Sweets | 0.02 mg | 2% |
| 4811 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4812 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.02 mg | 2% |
| 4813 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 0.02 mg | 2% |
| 4814 | Dessert, frozen, juice, orange | Sweets | 0.02 mg | 2% |
| 4815 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.02 mg | 2% |
| 4816 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.02 mg | 2% |
| 4817 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.02 mg | 2% |
| 4818 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.02 mg | 2% |
| 4819 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4820 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4821 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.02 mg | 2% |
| 4822 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.02 mg | 2% |
| 4823 | Cheese, port-salut | Dairy and Egg Products | 0.02 mg | 2% |
| 4824 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.02 mg | 2% |
| 4825 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.02 mg | 2% |
| 4826 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.02 mg | 2% |
| 4827 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4828 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4829 | Orange juice, canned | Fruits and fruit juices | 0.02 mg | 2% |
| 4830 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4831 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4832 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4833 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.02 mg | 2% |
| 4834 | Carbonated drinks, grape soda | Beverages | 0.02 mg | 2% |
| 4835 | Coffee, instant, with sugar, French flavour, powder | Beverages | 0.02 mg | 2% |
| 4836 | Milk shake (fast food), strawberry | Beverages | 0.02 mg | 2% |
| 4837 | Drink, grape, vitamin C added, canned | Beverages | 0.02 mg | 2% |
| 4838 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 4839 | Cheese, camembert | Dairy and Egg Products | 0.02 mg | 2% |
| 4840 | Cheese, limburger | Dairy and Egg Products | 0.02 mg | 2% |
| 4841 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.02 mg | 2% |
| 4842 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.02 mg | 2% |
| 4843 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 4844 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.02 mg | 2% |
| 4845 | Rhubarb, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 4846 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4847 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 4848 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.02 mg | 2% |
| 4849 | Lemonade, white, frozen concentrate, water added | Beverages | 0.02 mg | 2% |
| 4850 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.02 mg | 2% |
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