The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4751–4800 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Cake, angelfood, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 4752 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% |
| 4753 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% |
| 4754 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 8% |
| 4755 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4756 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 8% |
| 4757 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 0.07 mg | 8% |
| 4758 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4759 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 4760 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4761 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4762 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.07 mg | 8% |
| 4763 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 0.07 mg | 8% |
| 4764 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.07 mg | 8% |
| 4765 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.07 mg | 8% |
| 4766 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.07 mg | 8% |
| 4767 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 4768 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4769 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 4770 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 0.07 mg | 8% |
| 4771 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.07 mg | 8% |
| 4772 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4773 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.07 mg | 8% |
| 4774 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.07 mg | 8% |
| 4775 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 4776 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.07 mg | 8% |
| 4777 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.07 mg | 8% |
| 4778 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4779 | Prune juice, canned | Fruits and Fruit Juices | 0.07 mg | 8% |
| 4780 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.07 mg | 7% |
| 4781 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 7% |
| 4782 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.07 mg | 7% |
| 4783 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 7% |
| 4784 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4785 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 0.07 mg | 7% |
| 4786 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 7% |
| 4787 | Game meat, moose, raw | Lamb, Veal, and Game Products | 0.07 mg | 7% |
| 4788 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4789 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.07 mg | 7% |
| 4790 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 7% |
| 4791 | Fast foods, egg, scrambled | Fast Foods | 0.07 mg | 7% |
| 4792 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4793 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 4794 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mg | 7% |
| 4795 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 0.07 mg | 7% |
| 4796 | Pie, blueberry, prepared from recipe | Baked Products | 0.07 mg | 7% |
| 4797 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.07 mg | 7% |
| 4798 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.07 mg | 7% |
| 4799 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 7% |
| 4800 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.07 mg | 7% |
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