The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4751–4800 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 4752 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 4753 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 4754 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 4755 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.03 mg | 3% |
| 4756 | Coffee latte, prepared with whole milk | Beverages | 0.03 mg | 3% |
| 4757 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.03 mg | 3% |
| 4758 | Cheese, Mexican blend | Dairy and Egg Products | 0.03 mg | 3% |
| 4759 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 4760 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4761 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4762 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 4763 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.03 mg | 3% |
| 4764 | Dessert, gelatin dry mix, prepared with water | Sweets | 0.02 mg | 3% |
| 4765 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 3% |
| 4766 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.02 mg | 3% |
| 4767 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.02 mg | 3% |
| 4768 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.02 mg | 3% |
| 4769 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.02 mg | 3% |
| 4770 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.02 mg | 3% |
| 4771 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.02 mg | 3% |
| 4772 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.02 mg | 3% |
| 4773 | Yogourt, goat, plain | Dairy and Egg Products | 0.02 mg | 3% |
| 4774 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.02 mg | 3% |
| 4775 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 3% |
| 4776 | Cheese, brick | Dairy and Egg Products | 0.02 mg | 3% |
| 4777 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 3% |
| 4778 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 0.02 mg | 3% |
| 4779 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.02 mg | 3% |
| 4780 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 3% |
| 4781 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 3% |
| 4782 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.02 mg | 3% |
| 4783 | Melon, honeydew, raw | Fruits and fruit juices | 0.02 mg | 3% |
| 4784 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.02 mg | 3% |
| 4785 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 4786 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 4787 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 0.02 mg | 3% |
| 4788 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 3% |
| 4789 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 3% |
| 4790 | Pie, egg custard, commercial | Baked Products | 0.02 mg | 3% |
| 4791 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.02 mg | 3% |
| 4792 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 3% |
| 4793 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.02 mg | 3% |
| 4794 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 4795 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 4796 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 4797 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.02 mg | 3% |
| 4798 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 3% |
| 4799 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 3% |
| 4800 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.02 mg | 3% |
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