Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 5298 foods.

# Food Category Per 100 g % DV
4751 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
4752 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.03 mg 3%
4753 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.03 mg 3%
4754 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.03 mg 3%
4755 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.03 mg 3%
4756 Coffee latte, prepared with whole milk Beverages 0.03 mg 3%
4757 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.03 mg 3%
4758 Cheese, Mexican blend Dairy and Egg Products 0.03 mg 3%
4759 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 3%
4760 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3%
4761 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.03 mg 3%
4762 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.03 mg 3%
4763 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.03 mg 3%
4764 Dessert, gelatin dry mix, prepared with water Sweets 0.02 mg 3%
4765 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.02 mg 3%
4766 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 3%
4767 Sweets, topping (spread), butterscotch or caramel Sweets 0.02 mg 3%
4768 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.02 mg 3%
4769 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.02 mg 3%
4770 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.02 mg 3%
4771 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.02 mg 3%
4772 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.02 mg 3%
4773 Yogourt, goat, plain Dairy and Egg Products 0.02 mg 3%
4774 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.02 mg 3%
4775 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 3%
4776 Cheese, brick Dairy and Egg Products 0.02 mg 3%
4777 Cheese, caraway Dairy and Egg Products 0.02 mg 3%
4778 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.02 mg 3%
4779 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.02 mg 3%
4780 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 3%
4781 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 3%
4782 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.02 mg 3%
4783 Melon, honeydew, raw Fruits and fruit juices 0.02 mg 3%
4784 Peach, frozen sliced, sweetened Fruits and fruit juices 0.02 mg 3%
4785 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.02 mg 3%
4786 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.02 mg 3%
4787 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 3%
4788 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.02 mg 3%
4789 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.02 mg 3%
4790 Pie, egg custard, commercial Baked Products 0.02 mg 3%
4791 Vanilla extract, imitation, with alcohol Spices and Herbs 0.02 mg 3%
4792 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mg 3%
4793 Rhubarb, frozen, uncooked Fruits and fruit juices 0.02 mg 3%
4794 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.02 mg 3%
4795 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.02 mg 3%
4796 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.02 mg 3%
4797 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.02 mg 3%
4798 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.02 mg 3%
4799 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.02 mg 3%
4800 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.02 mg 3%

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